Chili Rellenos Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $1.04 view details
  • 1/2 pound beef, lean grnd
  • 1/2 c. onion, minced
  • 1 c. Cheddar cheese, grated
  • 1/2 c. lowfat milk
  • 1 tbsp. chili pwdr
  • 4 ounce. can green chilies, whole

Directions

  1. Brown meat and onion; drain fat. Fold in salt and chili pwdr. Beat lowfat milk with egg and flour; drain chilies and remove seeds. Layer chilies, beef, lowfat milk mix and cheese in 1 qt baking dish. Top with extra chilies and cheese. Bake at 375 degrees about 30 min. Can also be used as a side dish. Makes 2-3 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 286  
Calories from Fat 178 62%
Total Fat 20.1g 25%
Saturated Fat 10.55g 42%
Trans Fat 0.53g  
Cholesterol 75mg 25%
Sodium 276mg 12%
Potassium 354mg 10%
Total Carbs 5.95g 2%
Dietary Fiber 1.2g 4%
Sugars 3.35g 2%
Protein 20.49g 33%
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