Chili Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cans whole chili rellenos (El Paso)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
37.8g 		jack cheese
37.8g 		eggs
16.43g 		milk
38.13g 		flour
0.22g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 9.41 9.25 2.07 1.28 0.02 0.0 22.04 264.48
Total Fat (g) 12.53 11.45 1.63 0.37 0.0 0.0 25.98 311.76
Carbohydrates (g) 0.48 0.26 0.13 1.9 0.17 0.0 2.94 35.28
Ash (g) 1.49 n/a 0.14 0.29 0.0 0.25 2.16 25.92
Calories (kcal) 152.331 140.991 23.49 16.013 0.789 0.0 333.613 4003.356
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a 0.02 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Lactose (g) 0.09 n/a 0.02 1.98 n/a n/a 2.09 25.08
Maltose (g) 0.06 n/a 0.02 0.0 n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.89 15.5 12.46 34.28 0.03 0.0 76.16 913.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.19 0.13 1.98 0.0 0.0 2.5 30.0
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 272.532 281.982 8.706 45.369 0.033 0.06 608.681 7304.172
Iron (mg) 0.26 0.27 0.3 0.01 0.01 0.0 0.85 10.2
Magnesium (mg) 10.584 10.206 1.971 4.194 0.048 0.003 27.005 324.06
Phosphorus (mg) 193.532 167.828 31.375 36.219 0.234 0.0 429.188 5150.256
Potassium (mg) 37.043 30.617 22.012 57.188 0.232 0.02 147.112 1765.344
Sodium (mg) 234.733 202.604 22.997 16.775 0.004 96.895 574.008 6888.096
Zinc (mg) 1.18 1.13 0.18 0.16 0.0 0.0 2.65 31.8
Copper (mg) 0.011 0.011 0.016 0.004 0.0 0.0 0.043 0.516
Manganese (mg) 0.004 n/a 0.007 0.0 0.001 0.0 0.012 0.144
Selenium (mcg) 5.3 5.5 5.2 1.3 0.1 0.0 17.3 207.6
Vitamin A, IU (IU) 378.748 n/a 79.998 74.725 0.0 0.0 533.471 6401.652
Retinol (mcg) 97.522 72.574 22.833 22.113 0.0 0.0 215.042 2580.504
Vitamin A, RAE (mcg_RAE) 100.168 74.842 22.997 22.113 0.0 0.0 220.12 2641.44
Beta Carotene (mcg) 32.129 29.483 1.643 0.763 0.0 0.0 64.018 768.216
Vitamin E (mg) 0.11 0.1 0.16 0.0 0.0 0.0 0.37 4.44
Vitamin D (IU) 4.536 n/a 5.749 19.825 n/a n/a 30.11 361.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.039 0.0 54.411 652.932
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.0 0.0 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.008 0.011 0.008 0.002 0.0 0.04 0.48
Riboflavin (mg) 0.144 0.147 0.079 0.072 0.001 0.0 0.443 5.316
Niacin (mg) 0.03 0.034 0.011 0.034 0.013 0.0 0.123 1.476
Pantothenic acid (mg) 0.155 n/a 0.237 0.137 0.001 0.0 0.53 6.36
Vitamin B-6 (mg) 0.026 0.03 0.023 0.015 0.0 0.0 0.095 1.14
Folate (mcg) 6.804 6.804 7.721 1.906 0.397 0.0 23.631 283.572
Vitamin B-12 (mcg) 0.31 0.31 0.21 0.17 0.0 0.0 1.01 12.12
Choline (mg) 6.2 5.8 41.2 6.7 0.0 0.0 60.1 721.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.334 0.0 0.334 4.008
Tryptophan (g) 0.121 n/a 0.028 0.015 0.0 0.0 0.164 1.968
Threonine (g) 0.336 n/a 0.092 0.034 0.001 0.0 0.463 5.556
Isoleucine (g) 0.586 n/a 0.11 0.072 0.001 0.0 0.769 9.228
Leucine (g) 0.903 n/a 0.179 0.145 0.002 0.0 1.229 14.748
Lysine (g) 0.782 n/a 0.149 0.111 0.0 0.0 1.043 12.516
Methionine (g) 0.246 n/a 0.062 0.031 0.0 0.0 0.339 4.068
Cystine (g) 0.049 n/a 0.044 0.046 0.0 0.0 0.14 1.68
Phenylalanine (g) 0.495 n/a 0.112 0.065 0.001 0.0 0.673 8.076
Tyrosine (g) 0.454 n/a 0.082 0.053 0.001 0.0 0.59 7.08
Valine (g) 0.627 n/a 0.141 0.084 0.001 0.0 0.854 10.248
Arginine (g) 0.355 n/a 0.135 0.038 0.001 0.0 0.529 6.348
Histidine (g) 0.329 n/a 0.051 0.031 0.0 0.0 0.411 4.932
Alanine (g) 0.265 n/a 0.122 0.042 0.001 0.0 0.429 5.148
Aspartic acid (g) 0.605 n/a 0.218 0.118 0.001 0.0 0.942 11.304
Glutamic acid (g) 2.302 n/a 0.276 0.297 0.008 0.0 2.883 34.596
Glycine (g) 0.163 n/a 0.071 0.023 0.001 0.0 0.257 3.084
Proline (g) 1.062 n/a 0.084 0.137 0.003 0.0 1.286 15.432
Serine (g) 0.552 n/a 0.159 0.08 0.001 0.0 0.792 9.504
Cholesterol (mg) 39.689 33.641 69.485 1.906 0.0 0.0 144.721 1736.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.972 7.208 0.509 0.24 0.0 0.0 15.93 191.16
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.549 3.307 0.626 0.107 0.0 0.0 7.59 91.08
Polyunsaturated (g) 0.355 0.34 0.223 0.015 0.001 0.0 0.935 11.22
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