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Servings: 10


Cost per serving $0.19 view details


  1. Prepare fresh chilies by baking at 475 degrees for 8 to 10 min. Skins blacken slightly. Remove from oven and wrap in damp towel. Cut chilies in half, remove seeds. If you are using canned chilies, they only need to be liquid removed and their seeds discarded.
  2. Carefully wrap each chili around a cheese cube enclosing the cheese completely. Skewer with toothpicks. Batter, first beat egg whites till hard peaks form. Next beat egg yolks 2 or possibly 3 min. Add in flour and salt to yolks with rubber spatula. Mix in egg whites. Heat oil in frying pan, oil should be 2 or possibly 3 inch deep. Dip chilies in batter. Cook till they puff and turn golden. Drain on paper towels and serve. Serves 4.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 10 servings
Calories 292  
Calories from Fat 224 77%
Total Fat 25.14g 31%
Saturated Fat 9.73g 39%
Trans Fat 0.28g  
Cholesterol 42mg 14%
Sodium 276mg 12%
Potassium 140mg 4%
Total Carbs 5.61g 1%
Dietary Fiber 0.5g 2%
Sugars 1.58g 1%
Protein 11.79g 19%
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