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Chili Relleno Squares Recipe

Name: Chili Relleno Squares
Ingredients: 2 x Large eggs; 6 x Egg whites; 1/4 c. All-purpose flour; 1/2 tsp Baking pwdr; 1 c. Nonfat cottage cheese; 1/4 c. Lowfat cheddar cheese -- Grated; 1/4 c. Mozzarella cheese -- grated; 4 ounce Green chile -- minced, Liquid removed; 1/2 tsp Tabasco sauce

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.23 view details

2 x Large eggs
6 x Egg whites
1/4 c. All-purpose flour
1/2 tsp Baking pwdr
1 c. Nonfat cottage cheese
1/4 c. Lowfat cheddar cheese -- Grated
1/4 c. Mozzarella cheese -- grated
4 ounce Green chile -- minced, Liquid removed
1/2 tsp Tabasco sauce

Directions

In a small bowl, beat Large eggs lightly; add in flour and baking pwdr.
Combine remaining ingred in a separate bowl. Fold in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 minutes. Reduce heat to 350F and bake for 35 minutes more. Cut into 12 squares and serve hot or possibly cool.

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Amount Per Serving	%DV
Serving Size 37g
Recipe makes 12 servings
Calories 50
Calories from Fat 20	40%
Total Fat 2.29g	3%
Saturated Fat 1.12g	4%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 172mg	7%
Potassium 46mg	1%
Total Carbs 3.42g	1%
Dietary Fiber 0.2g	1%
Sugars 0.32g	0%
Protein 3.92g	6%

Chili Relleno Squares Recipe

Ingredients