Chili Mole Ole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onions
24.75g 		garlics
0.65g 		pinto
112.5g 		tomatoes sauce
57.42g 		picante sauce
40.0g 		water
14.81g 		cocoa
1.88g 		cumin
0.53g 		oregano
0.13g 		salt
0.94g 		cloves
0.03g 		nutmeg
0.07g 		allspice
0.03g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.27 0.04 5.47 0.76 0.0 0.0 0.38 0.09 0.01 0.0 0.0 0.0 0.0 0.1 28.21 225.68
Total Fat (g) 17.01 0.02 0.0 0.91 0.1 0.0 0.0 0.19 0.12 0.01 0.0 0.01 0.07 0.0 0.02 18.47 147.76
Carbohydrates (g) 0.0 2.31 0.22 17.16 3.09 2.5 0.0 1.13 0.23 0.08 0.0 0.02 0.0 0.02 0.57 27.32 218.56
Ash (g) 1.03 0.09 0.01 1.73 1.15 1.54 0.01 n/a 0.04 0.01 0.94 0.0 0.0 0.0 0.05 6.6 52.8
Calories (kcal) 243.805 9.9 0.972 96.75 13.781 10.0 0.0 7.5 1.969 0.383 0.0 0.105 0.619 0.079 2.44 388.302 3106.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.41 3.28
Glucose (dextrose) (g) n/a 0.49 n/a n/a 1.34 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 1.97 15.76
Fructose (g) n/a 0.32 n/a n/a 0.95 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.14 1.41 11.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 22.05 0.38 87.23 52.32 35.96 14.8 n/a 0.04 0.01 0.0 0.0 0.0 0.0 11.45 298.79 2390.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.24 2.44 2.5 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a 0.29 6.54 52.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 5.2 0.9 1.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 8.4 67.2
Calcium (mg) 17.01 5.693 1.181 48.375 7.465 n/a 0.444 0.0 4.888 1.97 0.225 0.21 0.0 0.198 1.22 88.878 711.024
Iron (mg) 2.37 0.05 0.01 1.64 0.59 n/a 0.0 0.68 0.35 0.06 0.0 0.0 0.0 0.0 0.04 5.79 46.32
Magnesium (mg) 20.412 2.475 0.163 30.375 9.188 n/a 0.148 n/a 1.922 0.338 0.009 0.086 0.0 0.041 1.22 66.375 531.0
Phosphorus (mg) 193.91 7.178 0.998 103.5 14.93 n/a 0.0 n/a 2.62 0.25 0.0 0.034 0.0 0.034 2.44 325.893 2607.144
Potassium (mg) 334.523 36.135 2.617 273.375 190.068 n/a 0.0 n/a 9.387 2.086 0.075 0.358 0.0 0.313 21.346 870.283 6962.264
Sodium (mg) 74.842 0.99 0.111 330.75 300.894 312.4 0.593 0.0 0.882 0.019 363.356 0.079 0.0 0.023 0.366 1385.305 11082.44
Zinc (mg) 5.08 0.04 0.01 0.78 0.11 n/a 0.0 n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.02 6.07 48.56
Copper (mg) 0.079 0.01 0.002 0.158 0.069 n/a 0.001 n/a 0.005 0.001 0.0 0.0 n/a 0.0 0.009 0.334 2.672
Manganese (mg) 0.011 0.032 0.011 0.259 0.063 n/a 0.0 n/a 0.017 0.006 0.001 0.01 n/a 0.001 0.015 0.426 3.408
Selenium (mcg) 17.9 0.1 0.1 8.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 210.4
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 248.639 125.2 0.0 0.0 6.668 8.629 0.0 0.172 0.0 0.162 45.131 435.154 3481.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.633 n/a 0.0 n/a 0.336 0.431 0.0 0.009 0.0 0.008 2.196 15.613 124.904
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 148.724 n/a 0.0 n/a 4.001 5.14 0.0 0.027 0.0 n/a 25.371 183.543 1468.344
Vitamin E (mg) 0.42 0.0 0.0 0.64 0.82 n/a 0.0 n/a 0.02 0.02 0.0 0.0 0.0 n/a 0.05 1.97 15.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8027.091 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 13.207 n/a 0.0 n/a 2.352 1.078 0.0 0.0 0.0 n/a 41.593 59.325 474.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.8 0.2 1.0 4.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.8 17.0 136.0
Thiamin (mg) 0.045 0.012 0.001 0.113 0.011 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.194 1.552
Riboflavin (mg) 0.17 0.007 0.001 0.068 0.04 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.292 2.336
Niacin (mg) 5.273 0.03 0.005 0.326 0.563 n/a 0.0 n/a 0.024 0.008 0.0 0.0 0.0 0.001 0.059 6.288 50.304
Pantothenic acid (mg) 0.624 0.03 0.004 0.158 0.178 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 1.005 8.04
Vitamin B-6 (mg) 0.397 0.03 0.008 0.079 0.057 n/a 0.0 n/a 0.002 0.002 0.0 0.0 0.0 0.0 0.027 0.602 4.816
Folate (mcg) 6.804 4.703 0.02 67.5 6.316 n/a 0.0 n/a 0.053 0.343 0.0 0.03 0.0 0.011 1.22 86.998 695.984
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 19.68
Choline (mg) 69.4 1.5 0.2 24.1 5.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.7 101.7 813.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.0 0.068 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.191 1.528
Threonine (g) 0.816 0.005 0.001 0.236 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 1.087 8.696
Isoleucine (g) 0.93 0.002 0.001 0.236 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 1.19 9.52
Leucine (g) 1.644 0.007 0.002 0.439 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 2.12 16.96
Lysine (g) 1.746 0.01 0.002 0.371 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 2.157 17.256
Methionine (g) 0.544 0.0 0.001 0.079 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.631 5.048
Cystine (g) 0.215 0.0 0.0 0.056 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.279 2.232
Phenylalanine (g) 0.816 0.007 0.001 0.293 0.057 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.011 1.186 9.488
Tyrosine (g) 0.646 0.002 0.001 0.158 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.82 6.56
Valine (g) 1.032 0.005 0.002 0.293 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 1.353 10.824
Arginine (g) 1.372 0.025 0.004 0.338 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 1.759 14.072
Histidine (g) 0.692 0.002 0.001 0.158 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.865 6.92
Alanine (g) 1.315 0.005 0.001 0.225 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 1.574 12.592
Aspartic acid (g) 1.905 0.022 0.003 0.664 0.115 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.026 2.735 21.88
Glutamic acid (g) 3.164 0.064 0.005 0.833 0.373 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.023 4.462 35.696
Glycine (g) 1.417 0.007 0.001 0.214 0.017 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 1.661 13.288
Proline (g) 1.066 0.002 0.001 0.236 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.002 1.319 10.552
Serine (g) 0.839 0.005 0.001 0.293 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 1.167 9.336
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.01 0.001 0.191 0.017 n/a 0.0 0.0 0.008 0.003 0.0 0.002 0.063 0.001 0.007 6.96 55.68
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a n/a n/a 0.357 0.254 0.0 0.083 0.0 0.018 1.098 5.523 44.184
Monounsaturated Fat (g) 7.439 0.002 0.0 0.18 0.017 n/a 0.0 n/a 0.074 0.001 0.0 0.0 0.003 0.0 0.001 7.718 61.744
Polyunsaturated (g) 0.488 0.005 0.002 0.326 0.04 n/a 0.0 n/a 0.017 0.007 0.0 0.002 0.0 0.001 0.007 0.895 7.16
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