Chili Garlic Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CHILI GARLIC SAUCE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		olive oil
13.5g 		chili garlic sauce
0.0g 		tomatoes paste
85.05g 		water
44.4g 		garlics
7.83g 		pepper
10.18g 		distilled
29.8g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 n/a 3.67 0.0 0.5 0.1 0.0 0.0 4.37 4.37
Total Fat (g) 0.01 13.5 n/a 0.4 0.0 0.04 0.03 0.0 0.0 13.97 13.97
Carbohydrates (g) 0.27 0.0 n/a 16.08 0.0 2.59 0.61 0.01 0.0 19.57 19.57
Ash (g) 0.04 0.0 n/a 2.38 0.04 0.12 0.05 0.0 4.49 7.12 7.12
Calories (kcal) 1.268 119.34 n/a 69.741 0.0 11.667 3.157 5.364 0.0 210.536 210.536
Starch (g) n/a n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.19 0.19
Sucrose (g) n/a n/a n/a 0.26 n/a n/a 0.0 n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a n/a n/a 4.89 n/a n/a 0.2 n/a n/a 5.09 5.09
Fructose (g) n/a n/a n/a 4.98 n/a n/a 0.23 n/a n/a 5.21 5.21
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 n/a 62.51 44.36 4.59 9.39 28.24 0.01 153.76 153.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 n/a 10.36 0.0 0.08 0.43 0.01 0.0 11.0 11.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 3.5 0.0 0.2 0.2 0.0 0.0 4.0 4.0
Calcium (mg) 1.115 0.135 n/a 30.618 1.332 14.172 0.713 1.788 1.08 50.954 50.954
Iron (mg) 0.02 0.08 n/a 2.53 0.0 0.13 0.04 0.01 0.01 2.83 2.83
Magnesium (mg) 0.761 0.0 n/a 35.721 0.444 1.958 1.222 0.298 0.045 40.448 40.448
Phosphorus (mg) 2.231 0.0 n/a 70.592 0.0 11.98 2.648 1.192 0.0 88.642 88.642
Potassium (mg) 15.362 0.135 n/a 862.407 0.0 31.398 21.489 0.596 0.36 931.747 931.747
Sodium (mg) 1.521 0.27 n/a 671.895 1.776 1.331 0.407 0.596 1744.11 2421.906 2421.906
Zinc (mg) 0.01 0.0 n/a 0.54 0.0 0.09 0.03 0.0 0.0 0.68 0.68
Copper (mg) 0.002 0.0 n/a 0.315 0.004 0.023 0.002 0.003 0.001 0.351 0.351
Manganese (mg) 0.008 0.0 n/a 0.255 0.0 0.131 0.011 0.018 0.005 0.428 0.428
Selenium (mcg) 0.0 0.0 n/a 4.5 0.0 1.1 0.0 0.1 0.0 5.8 5.8
Vitamin A, IU (IU) 0.659 0.0 n/a 1297.013 0.0 0.705 318.874 0.0 0.0 1617.25 1617.25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 n/a 64.638 0.0 0.0 15.99 0.0 0.0 80.678 80.678
Beta Carotene (mcg) 0.406 0.0 n/a 766.301 0.0 0.392 165.395 0.0 0.0 932.492 932.492
Vitamin E (mg) 0.0 1.94 n/a 3.66 0.0 0.01 0.16 0.0 0.0 5.77 5.77
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 24463.782 0.0 0.0 0.0 0.0 0.0 24463.782 24463.782
Lutein + zeaxanthin (mcg) 1.673 0.0 n/a 0.0 0.0 1.253 5.194 0.0 0.0 8.12 8.12
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.11 n/a 0.44 n/a n/a 0.01 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 n/a 18.6 0.0 2.4 13.0 0.0 0.0 36.4 36.4
Thiamin (mg) 0.003 0.0 n/a 0.051 0.0 0.016 0.005 0.0 0.0 0.075 0.075
Riboflavin (mg) 0.003 0.0 n/a 0.128 0.0 0.009 0.009 0.0 0.0 0.148 0.148
Niacin (mg) 0.027 0.0 n/a 2.62 0.0 0.055 0.1 0.0 0.0 2.801 2.801
Pantothenic acid (mg) 0.033 0.0 n/a 0.119 0.0 0.047 0.033 0.0 0.0 0.232 0.232
Vitamin B-6 (mg) 0.011 0.0 n/a 0.187 0.0 0.097 0.03 0.0 0.0 0.325 0.325
Folate (mcg) 2.89 0.0 n/a 10.206 0.0 0.235 4.685 0.0 0.0 18.016 18.016
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.0 n/a 32.7 0.0 1.8 0.6 0.0 0.0 37.5 37.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.026 n/a 0.005 0.001 n/a 0.0 0.034 0.034
Threonine (g) 0.004 0.0 n/a 0.085 n/a 0.013 0.004 n/a 0.0 0.105 0.105
Isoleucine (g) 0.004 0.0 n/a 0.06 n/a 0.017 0.002 n/a 0.0 0.083 0.083
Leucine (g) 0.006 0.0 n/a 0.094 n/a 0.024 0.004 n/a 0.0 0.128 0.128
Lysine (g) 0.006 0.0 n/a 0.102 n/a 0.021 0.004 n/a 0.0 0.133 0.133
Methionine (g) 0.002 0.0 n/a 0.017 n/a 0.006 0.001 n/a 0.0 0.026 0.026
Cystine (g) 0.001 0.0 n/a 0.017 n/a 0.005 0.002 n/a 0.0 0.026 0.026
Phenylalanine (g) 0.004 0.0 n/a 0.102 n/a 0.014 0.005 n/a 0.0 0.125 0.125
Tyrosine (g) 0.002 0.0 n/a 0.043 n/a 0.006 0.001 n/a 0.0 0.052 0.052
Valine (g) 0.005 0.0 n/a 0.068 n/a 0.023 0.003 n/a 0.0 0.099 0.099
Arginine (g) 0.005 0.0 n/a 0.06 n/a 0.049 0.004 n/a 0.0 0.118 0.118
Histidine (g) 0.002 0.0 n/a 0.051 n/a 0.009 0.002 n/a 0.0 0.064 0.064
Alanine (g) 0.005 0.0 n/a 0.17 n/a 0.01 0.003 n/a 0.0 0.188 0.188
Aspartic acid (g) 0.012 0.0 n/a 0.595 n/a 0.038 0.029 n/a 0.0 0.674 0.674
Glutamic acid (g) 0.013 0.0 n/a 1.616 n/a 0.063 0.021 n/a 0.0 1.714 1.714
Glycine (g) 0.003 0.0 n/a 0.051 n/a 0.016 0.003 n/a 0.0 0.073 0.073
Proline (g) 0.005 0.0 n/a 0.068 n/a 0.008 0.002 n/a 0.0 0.082 0.082
Serine (g) 0.005 0.0 n/a 0.094 n/a 0.015 0.005 n/a 0.0 0.119 0.119
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 1.864 n/a 0.085 0.0 0.007 0.003 0.0 0.0 1.961 1.961
Phytosterols (mg) 0.913 29.835 n/a n/a n/a n/a n/a n/a 0.0 30.748 30.748
Monounsaturated Fat (g) 0.001 9.85 n/a 0.06 0.0 0.001 0.0 0.0 0.0 9.91 9.91
Polyunsaturated (g) 0.003 1.42 n/a 0.136 0.0 0.02 0.007 0.0 0.0 1.586 1.586
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