Chili Con Seitan Recipe

Name: Chili Con Seitan
Ingredients: 2 Tbsp. Extra virgin olive oil; 1 lrg Onion, minced; 2 x Celery stalks, minced; 4 x Garlic cloves, chopped; 1 x Green pepper, minced; 2 c. Grnd Seitan; 1 tsp Basil; 1/2 tsp Oregano; 1 tsp Cumin; 1 tsp Chili pwdr; 1/4 tsp Cloves, grnd Cayenne or possibly warm sauce, to taste; 2 c. Red kidney beans, cooked; 1/2 c. Liquid from beans; 4 c. Tomatoes, canned Tamari to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.97 view details

2 Tbsp. Extra virgin olive oil
1 lrg Onion, minced
2 x Celery stalks, minced
4 x Garlic cloves, chopped
1 x Green pepper, minced
2 c. Grnd Seitan
1 tsp Basil
1/2 tsp Oregano
1 tsp Cumin
1 tsp Chili pwdr
1/4 tsp Cloves, grnd Cayenne or possibly warm sauce, to taste
2 c. Red kidney beans, cooked
1/2 c. Liquid from beans
4 c. Tomatoes, canned Tamari to taste

Directions

Heat the oil in a large, heavy kettle. Add in the onion and celery. Saute/fry till almost tender. Add in the garlic, green pepper, gluten, and spices.
Saute/fry for a few min more.
Add in the beans, cooking liquid, and tomatoes. Cover and simmer for about 10 min. Add in tamari to taste.
Serve with cornbread or possibly tortillas and a big green salad.

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Amount Per Serving	%DV
Serving Size 303g
Recipe makes 6 servings
Calories 159
Calories from Fat 48	30%
Total Fat 5.48g	7%
Saturated Fat 0.82g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 498mg	21%
Potassium 619mg	18%
Total Carbs 23.06g	6%
Dietary Fiber 7.3g	24%
Sugars 7.01g	5%
Protein 6.42g	10%

Chili Con Seitan Recipe

Ingredients