Chili Con Carne Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		salt
3.75g 		onion
0.9g 		cumin
0.13g 		chili
5.63g 		garlic
0.35g 		pepper
0.27g 		flour
15.63g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.09 0.02 0.69 0.06 0.03 1.61 0.0 22.2 44.4
Total Fat (g) 19.36 0.0 0.01 0.03 0.94 0.0 0.01 0.15 0.0 20.5 41.0
Carbohydrates (g) 0.0 0.0 0.73 0.06 3.07 0.25 0.17 11.92 0.0 16.21 32.42
Ash (g) 0.98 3.74 0.03 0.01 0.48 0.01 0.01 0.07 0.24 5.57 11.14
Calories (kcal) 258.552 0.0 3.123 0.488 17.663 1.162 0.676 56.875 0.0 338.538 677.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.24
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.24 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.01 0.05 0.01 0.44 0.02 0.03 1.86 236.76 313.81 627.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.32 0.0 0.4 0.09 0.0 0.04 0.0 0.86 1.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 0.0 0.1 0.4 0.0 2.5 5.0
Calcium (mg) 7.938 0.9 3.267 1.21 15.638 0.28 1.158 2.344 7.11 39.845 79.69
Iron (mg) 1.92 0.01 0.02 0.09 0.8 0.01 0.08 0.73 0.0 3.65 7.3
Magnesium (mg) 19.278 0.038 1.098 0.476 9.563 0.203 0.514 3.438 2.37 36.976 73.952
Phosphorus (mg) 138.348 0.0 3.06 0.649 17.044 1.46 0.458 16.875 0.0 177.893 355.786
Potassium (mg) 278.964 0.3 8.487 2.324 107.775 3.854 3.336 16.719 0.0 421.759 843.518
Sodium (mg) 64.638 1453.425 0.486 0.218 56.813 0.091 0.117 0.313 9.48 1585.58 3171.16
Zinc (mg) 4.07 0.0 0.02 0.01 0.15 0.01 0.0 0.11 0.02 4.4 8.8
Copper (mg) 0.068 0.001 0.002 0.001 0.024 0.001 0.003 0.022 0.024 0.145 0.29
Manganese (mg) 0.023 0.004 0.003 0.004 0.122 0.002 0.015 0.106 0.0 0.279 0.558
Selenium (mcg) 13.7 0.0 0.0 0.0 0.3 0.1 0.0 5.3 0.0 19.5 39.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.651 1667.813 0.0 0.792 0.0 0.0 1670.256 3340.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.083 83.419 0.0 0.04 0.0 0.0 83.542 167.084
Beta Carotene (mcg) n/a 0.0 0.0 0.991 843.75 0.0 0.413 0.0 0.0 845.154 1690.308
Vitamin E (mg) n/a 0.0 0.0 0.0 1.63 0.0 0.0 0.01 0.0 1.65 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1.181 0.0 0.016 0.0 0.0 1.197 2.394
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.582 17.438 0.0 0.543 2.813 0.0 21.376 42.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.18 0.0 0.01 0.06 n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 3.6 0.1 0.1 0.0 0.0 3.9 7.8
Thiamin (mg) 0.068 0.0 0.004 0.001 0.02 0.002 0.0 0.123 0.0 0.218 0.436
Riboflavin (mg) 0.261 0.0 0.001 0.0 0.044 0.001 0.001 0.077 0.0 0.384 0.768
Niacin (mg) 4.774 0.0 0.006 0.006 0.444 0.002 0.003 0.922 0.0 6.157 12.314
Pantothenic acid (mg) 0.408 0.0 n/a n/a n/a n/a n/a 0.069 0.0 0.477 0.954
Vitamin B-6 (mg) 0.272 0.0 0.011 0.001 0.206 0.01 0.001 0.006 0.0 0.508 1.016
Folate (mcg) 7.938 0.0 1.494 0.013 5.625 0.007 0.027 28.594 0.0 43.697 87.394
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 4.34
Choline (mg) n/a 0.0 0.4 0.0 3.7 0.2 0.0 1.6 0.0 6.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 48.126
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.001 n/a 0.02 n/a 0.022 0.044
Threonine (g) n/a 0.0 0.002 n/a n/a 0.002 n/a 0.044 n/a 0.047 0.094
Isoleucine (g) n/a 0.0 0.003 n/a n/a 0.002 n/a 0.056 n/a 0.061 0.122
Leucine (g) n/a 0.0 0.003 n/a n/a 0.004 n/a 0.111 n/a 0.118 0.236
Lysine (g) n/a 0.0 0.004 n/a n/a 0.002 n/a 0.036 n/a 0.042 0.084
Methionine (g) n/a 0.0 0.001 n/a n/a 0.001 n/a 0.028 n/a 0.03 0.06
Cystine (g) n/a 0.0 0.002 n/a n/a 0.001 n/a 0.034 n/a 0.037 0.074
Phenylalanine (g) n/a 0.0 0.002 n/a n/a 0.002 n/a 0.081 n/a 0.085 0.17
Tyrosine (g) n/a 0.0 0.002 n/a n/a 0.001 n/a 0.048 n/a 0.051 0.102
Valine (g) n/a 0.0 0.002 n/a n/a 0.002 n/a 0.066 n/a 0.07 0.14
Arginine (g) n/a 0.0 0.012 n/a n/a 0.006 n/a 0.066 n/a 0.084 0.168
Histidine (g) n/a 0.0 0.001 n/a n/a 0.001 n/a 0.036 n/a 0.038 0.076
Alanine (g) n/a 0.0 0.002 n/a n/a 0.001 n/a 0.052 n/a 0.055 0.11
Aspartic acid (g) n/a 0.0 0.005 n/a n/a 0.005 n/a 0.069 n/a 0.078 0.156
Glutamic acid (g) n/a 0.0 0.017 n/a n/a 0.007 n/a 0.544 n/a 0.568 1.136
Glycine (g) n/a 0.0 0.003 n/a n/a 0.002 n/a 0.058 n/a 0.063 0.126
Proline (g) n/a 0.0 0.004 n/a n/a 0.001 n/a 0.188 n/a 0.192 0.384
Serine (g) n/a 0.0 0.002 n/a n/a 0.002 n/a 0.081 n/a 0.085 0.17
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.246 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.0 0.002 0.002 0.166 0.0 0.003 0.025 0.0 7.92 15.84
Phytosterols (mg) n/a 0.0 0.783 0.088 4.669 0.028 0.244 n/a n/a 5.812 11.624
Monounsaturated Fat (g) 8.403 0.0 0.001 0.018 0.201 0.0 0.003 0.014 0.0 8.64 17.28
Polyunsaturated (g) 0.805 0.0 0.004 0.004 0.42 0.001 0.003 0.064 0.0 1.301 2.602
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