Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Coarsely grnd lean meat -- (combination of beef And pork or possibly any of these)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		suet --
22.68g 		onions
28.8g 		garlics
1.57g 		salt
1.2g 		chili
4.5g 		cumin
0.6g 		oregano --
0.3g 		flour --
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.32 0.1 0.0 0.55 0.11 0.03 0.32 1.77 17.7
Total Fat (g) 21.32 0.03 0.01 0.0 0.75 0.13 0.03 0.03 22.31 223.1
Carbohydrates (g) 0.0 2.69 0.52 0.0 2.46 0.27 0.19 2.38 8.51 85.1
Ash (g) 0.02 0.1 0.02 1.2 0.38 0.05 0.02 0.01 1.81 18.1
Calories (kcal) 193.687 11.52 2.333 0.0 14.13 2.25 0.918 11.375 236.214 2362.14
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a 0.03 n/a 0.0 n/a 0.32 3.2
Glucose (dextrose) (g) n/a 0.57 n/a n/a 0.1 n/a 0.01 n/a 0.67 6.7
Fructose (g) n/a 0.37 n/a n/a 0.19 n/a 0.0 n/a 0.57 5.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 25.66 0.92 0.0 0.35 0.05 0.02 0.37 28.28 282.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 0.02 0.0 0.32 0.01 0.01 0.01 1.59 15.9
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 1.5 0.1 0.1 0.1 2.3 23.0
Calcium (mg) 0.454 6.624 2.834 0.288 12.51 5.586 4.728 0.469 33.493 334.93
Iron (mg) 0.04 0.06 0.03 0.0 0.64 0.4 0.13 0.15 1.45 14.5
Magnesium (mg) 0.227 2.88 0.392 0.012 7.65 2.196 0.81 0.688 14.854 148.54
Phosphorus (mg) 3.402 8.352 2.396 0.0 13.635 2.994 0.6 3.375 34.754 347.54
Potassium (mg) 3.629 42.048 6.28 0.096 86.22 10.728 5.007 3.344 157.351 1573.51
Sodium (mg) 1.588 1.152 0.266 465.096 45.45 1.008 0.045 0.063 514.667 5146.67
Zinc (mg) 0.05 0.05 0.02 0.0 0.12 0.03 0.01 0.02 0.3 3.0
Copper (mg) 0.002 0.012 0.005 0.0 0.019 0.005 0.003 0.004 0.051 0.51
Manganese (mg) 0.0 0.037 0.026 0.001 0.098 0.02 0.014 0.021 0.218 2.18
Selenium (mcg) 0.0 0.1 0.2 0.0 0.3 0.0 0.0 1.1 1.8 18.0
Vitamin A, IU (IU) 0.0 0.576 0.141 0.0 1334.25 7.62 20.709 0.0 1363.296 13632.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 66.735 0.384 1.035 0.0 68.154 681.54
Beta Carotene (mcg) 0.0 0.288 0.078 0.0 675.0 4.572 12.336 0.0 692.274 6922.74
Vitamin E (mg) 0.34 0.01 0.0 0.0 1.31 0.02 0.06 0.0 1.73 17.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.945 0.0 0.0 0.0 0.945 9.45
Lutein + zeaxanthin (mcg) 0.0 1.152 0.251 0.0 13.95 2.688 2.586 0.563 21.189 211.89
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.03 0.0 0.05 0.5
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 n/a 0.06 0.01 0.21 2.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.0 0.03 0.3
Vitamin C (mg) 0.0 2.1 0.5 0.0 2.9 0.0 0.2 0.0 5.7 57.0
Thiamin (mg) 0.002 0.014 0.003 0.0 0.016 0.004 0.001 0.025 0.065 0.65
Riboflavin (mg) 0.002 0.009 0.002 0.0 0.036 0.002 0.001 0.015 0.066 0.66
Niacin (mg) 0.059 0.035 0.011 0.0 0.355 0.027 0.019 0.184 0.69 6.9
Pantothenic acid (mg) 0.007 0.035 0.009 0.0 n/a n/a n/a 0.014 0.065 0.65
Vitamin B-6 (mg) 0.007 0.035 0.019 0.0 0.165 0.003 0.004 0.001 0.233 2.33
Folate (mcg) 0.227 5.472 0.047 0.0 4.5 0.06 0.822 5.719 16.847 168.47
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 1.3 1.8 0.4 0.0 3.0 0.1 0.1 0.3 7.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.813 4.813 48.13
Tryptophan (g) 0.002 0.003 0.001 0.0 n/a n/a n/a 0.004 0.01 0.1
Threonine (g) 0.014 0.006 0.003 0.0 n/a n/a n/a 0.009 0.031 0.31
Isoleucine (g) 0.016 0.003 0.003 0.0 n/a n/a n/a 0.011 0.033 0.33
Leucine (g) 0.027 0.009 0.005 0.0 n/a n/a n/a 0.022 0.063 0.63
Lysine (g) 0.029 0.012 0.004 0.0 n/a n/a n/a 0.007 0.052 0.52
Methionine (g) 0.009 0.0 0.001 0.0 n/a n/a n/a 0.006 0.016 0.16
Cystine (g) 0.005 0.0 0.001 0.0 n/a n/a n/a 0.007 0.013 0.13
Phenylalanine (g) 0.014 0.009 0.003 0.0 n/a n/a n/a 0.016 0.041 0.41
Tyrosine (g) 0.011 0.003 0.001 0.0 n/a n/a n/a 0.01 0.025 0.25
Valine (g) 0.016 0.006 0.005 0.0 n/a n/a n/a 0.013 0.039 0.39
Arginine (g) 0.023 0.029 0.01 0.0 n/a n/a n/a 0.013 0.074 0.74
Histidine (g) 0.011 0.003 0.002 0.0 n/a n/a n/a 0.007 0.023 0.23
Alanine (g) 0.02 0.006 0.002 0.0 n/a n/a n/a 0.01 0.039 0.39
Aspartic acid (g) 0.032 0.026 0.008 0.0 n/a n/a n/a 0.014 0.079 0.79
Glutamic acid (g) 0.052 0.075 0.013 0.0 n/a n/a n/a 0.109 0.248 2.48
Glycine (g) 0.02 0.009 0.003 0.0 n/a n/a n/a 0.012 0.044 0.44
Proline (g) 0.016 0.003 0.002 0.0 n/a n/a n/a 0.038 0.058 0.58
Serine (g) 0.014 0.006 0.003 0.0 n/a n/a n/a 0.016 0.039 0.39
Cholesterol (mg) 15.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.422 154.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.862 0.012 0.001 0.0 0.133 0.009 0.008 0.005 12.03 120.3
Phytosterols (mg) 0.0 4.32 n/a 0.0 3.735 0.408 0.609 n/a 9.072 90.72
Monounsaturated Fat (g) 7.149 0.003 0.0 0.0 0.161 0.084 0.002 0.003 7.401 74.01
Polyunsaturated (g) 0.719 0.006 0.004 0.0 0.336 0.02 0.016 0.013 1.113 11.13
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