Chili Cheese Bites Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		eggs
20.53g 		flour
2.6g 		baking powder
0.19g 		salt
0.03g 		chilies
6.9g 		cottage cheese
18.75g 		jack
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.58 0.27 0.0 0.0 0.14 2.09 4.63 9.74 116.88
Total Fat (g) 3.84 2.04 0.03 0.0 0.0 0.01 0.81 5.72 12.45 149.4
Carbohydrates (g) 0.0 0.16 1.99 0.0 0.0 0.65 0.63 0.13 3.56 42.72
Ash (g) 0.1 0.18 0.01 0.07 0.03 0.04 0.26 0.67 1.37 16.44
Calories (kcal) 33.938 29.363 9.479 0.0 0.0 2.759 18.375 70.497 164.411 1972.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.5 n/a 0.52 6.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 15.57 0.31 0.0 0.0 6.05 14.96 7.75 45.4 544.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.01 0.0 0.0 0.35 0.5 0.09 1.11 13.32
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 1.136 10.883 0.391 0.0 0.008 1.242 15.563 140.994 170.216 2042.592
Iron (mg) 0.0 0.38 0.12 0.0 0.0 0.08 0.01 0.14 0.73 8.76
Magnesium (mg) 0.095 2.464 0.573 0.0 0.0 1.725 1.5 5.103 11.46 137.52
Phosphorus (mg) 1.136 39.219 2.813 0.0 0.0 3.173 29.813 83.916 160.069 1920.828
Potassium (mg) 1.136 27.515 2.786 0.0 0.003 23.455 19.5 15.309 89.704 1076.448
Sodium (mg) 27.264 28.747 0.052 52.44 12.919 0.483 68.25 101.304 291.459 3497.508
Zinc (mg) 0.0 0.23 0.02 0.0 0.0 0.02 0.08 0.57 0.91 10.92
Copper (mg) 0.0 0.021 0.004 0.0 0.0 0.012 0.006 0.006 0.047 0.564
Manganese (mg) 0.0 0.008 0.018 0.0 0.0 0.017 0.0 0.002 0.044 0.528
Selenium (mcg) 0.0 6.5 0.9 0.0 0.0 0.0 1.8 2.7 12.0 144.0
Vitamin A, IU (IU) 118.286 99.997 0.0 0.0 0.0 81.333 26.25 145.341 471.208 5654.496
Retinol (mcg) 31.761 28.541 0.0 0.0 0.0 0.0 6.75 36.288 103.34 1240.08
Vitamin A, RAE (mcg_RAE) 32.376 28.747 0.0 0.0 0.0 4.07 6.938 37.422 109.552 1314.624
Beta Carotene (mcg) 7.479 2.053 0.0 0.0 0.0 46.289 2.25 14.742 72.813 873.756
Vitamin E (mg) 0.11 0.2 0.0 0.0 0.0 0.05 0.02 0.05 0.42 5.04
Vitamin D (IU) 2.651 7.187 n/a n/a n/a n/a n/a n/a 9.837 118.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.965 0.469 0.0 0.0 50.014 0.0 0.0 118.448 1421.376
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.1 0.01 n/a n/a n/a 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.7 0.0 0.0 16.7 200.4
Thiamin (mg) 0.0 0.014 0.021 0.0 0.0 0.006 0.006 0.004 0.051 0.612
Riboflavin (mg) 0.001 0.099 0.013 0.0 0.0 0.006 0.03 0.074 0.223 2.676
Niacin (mg) 0.002 0.014 0.154 0.0 0.0 0.066 0.019 0.017 0.271 3.252
Pantothenic acid (mg) 0.005 0.296 0.011 0.0 0.0 0.004 0.105 0.04 0.461 5.532
Vitamin B-6 (mg) 0.0 0.029 0.001 0.0 0.0 0.019 0.009 0.015 0.074 0.888
Folate (mcg) 0.142 9.651 4.766 0.0 0.0 1.587 2.25 3.402 21.797 261.564
Vitamin B-12 (mcg) 0.01 0.26 0.0 0.0 0.0 0.0 0.08 0.16 0.51 6.12
Choline (mg) 0.9 51.6 0.3 0.0 0.0 0.8 3.5 2.9 59.8 717.6
Folic acid (mcg) 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.0 0.035 0.003 n/a 0.0 0.002 0.028 0.06 0.129 1.548
Threonine (g) 0.002 0.115 0.007 n/a 0.0 0.005 0.094 0.164 0.387 4.644
Isoleucine (g) 0.002 0.138 0.009 n/a 0.0 0.005 0.111 0.287 0.552 6.624
Leucine (g) 0.004 0.224 0.018 n/a 0.0 0.008 0.21 0.442 0.906 10.872
Lysine (g) 0.003 0.187 0.006 n/a 0.0 0.006 0.174 0.386 0.762 9.144
Methionine (g) 0.001 0.078 0.005 n/a 0.0 0.001 0.051 0.121 0.257 3.084
Cystine (g) 0.0 0.055 0.006 n/a 0.0 0.003 0.013 0.023 0.1 1.2
Phenylalanine (g) 0.002 0.14 0.014 n/a 0.0 0.004 0.109 0.244 0.512 6.144
Tyrosine (g) 0.002 0.103 0.008 n/a 0.0 0.003 0.113 0.223 0.451 5.412
Valine (g) 0.003 0.177 0.011 n/a 0.0 0.006 0.141 0.31 0.646 7.752
Arginine (g) 0.001 0.168 0.011 n/a 0.0 0.007 0.094 0.176 0.457 5.484
Histidine (g) 0.001 0.064 0.006 n/a 0.0 0.003 0.062 0.163 0.298 3.576
Alanine (g) 0.001 0.152 0.009 n/a 0.0 0.006 0.071 0.13 0.369 4.428
Aspartic acid (g) 0.003 0.273 0.011 n/a 0.0 0.02 0.171 0.297 0.775 9.3
Glutamic acid (g) 0.009 0.345 0.091 n/a 0.0 0.018 0.488 1.132 2.082 24.984
Glycine (g) 0.001 0.088 0.01 n/a 0.0 0.005 0.041 0.079 0.224 2.688
Proline (g) 0.004 0.105 0.031 n/a 0.0 0.006 0.231 0.522 0.898 10.776
Serine (g) 0.002 0.199 0.014 n/a 0.0 0.006 0.12 0.27 0.611 7.332
Cholesterol (mg) 10.177 86.856 0.0 0.0 0.0 0.0 3.188 16.821 117.041 1404.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.637 0.004 0.0 0.0 0.001 0.323 3.604 7.0 84.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.995 0.782 0.002 0.0 0.0 0.001 0.146 1.654 3.58 42.96
Polyunsaturated (g) 0.144 0.279 0.011 0.0 0.0 0.008 0.023 0.17 0.634 7.608
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