Chili Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 8″ diameter whole-wheat tortillas
8 slices Boar’s Head 3-Pepper Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chili
231.56g 		spray
0.04g 		boar
0.0g 		jack cheese
28.35g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 15.54 0.0 n/a 6.84 0.04 22.41 179.28
Total Fat (g) 4.1 0.03 n/a 8.85 0.01 12.98 103.84
Carbohydrates (g) 31.56 0.01 n/a 0.46 0.06 32.09 256.72
Ash (g) 4.47 0.0 n/a n/a 0.02 4.49 35.92
Calories (kcal) 224.616 0.297 n/a 108.864 0.391 334.168 2673.344
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 176.1 0.0 n/a 11.23 1.57 188.9 1511.2
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.33 0.0 n/a 0.14 0.01 4.49 35.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.0 n/a 0.0 0.0 7.9 63.2
Calcium (mg) 64.838 0.0 n/a 202.986 1.139 268.963 2151.704
Iron (mg) 3.01 0.0 n/a 0.21 0.03 3.25 26.0
Magnesium (mg) 55.575 n/a n/a 7.371 0.442 63.388 507.104
Phosphorus (mg) n/a n/a n/a 127.575 0.816 128.391 1027.128
Potassium (mg) 620.588 n/a n/a 29.484 8.857 658.929 5271.432
Sodium (mg) 1090.659 0.022 n/a 161.595 0.782 1253.059 10024.472
Zinc (mg) 2.55 n/a n/a 0.86 0.01 3.42 27.36
Copper (mg) 0.232 n/a n/a 0.011 0.004 0.247 1.976
Manganese (mg) n/a n/a n/a n/a 0.007 0.007 0.056
Selenium (mcg) n/a n/a n/a 4.1 0.0 4.1 32.8
Vitamin A, IU (IU) 907.725 0.0 n/a n/a 114.716 1022.441 8179.528
Retinol (mcg) n/a n/a n/a 63.504 0.0 63.504 508.032
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 65.489 5.729 71.218 569.744
Beta Carotene (mcg) n/a n/a n/a 22.68 66.81 89.49 715.92
Vitamin E (mg) n/a n/a n/a 0.08 0.04 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 14.705 14.705 117.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 n/a 0.0 0.5 0.9 7.2
Thiamin (mg) n/a n/a n/a 0.006 0.001 0.007 0.056
Riboflavin (mg) n/a n/a n/a 0.108 0.003 0.11 0.88
Niacin (mg) n/a n/a n/a 0.026 0.019 0.044 0.352
Pantothenic acid (mg) n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin B-6 (mg) n/a n/a n/a 0.023 0.003 0.025 0.2
Folate (mcg) n/a n/a n/a 5.103 1.054 6.157 49.256
Vitamin B-12 (mcg) n/a n/a n/a 0.24 0.0 0.24 1.92
Choline (mg) n/a n/a n/a 4.4 0.2 4.6 36.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 23.156 0.0 n/a 26.082 0.0 49.238 393.904
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.714 0.004 n/a 5.568 0.0 7.286 58.288
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.085 0.68
Monounsaturated Fat (g) 1.575 0.021 n/a 2.557 0.005 4.157 33.256
Polyunsaturated (g) 0.81 0.004 n/a 0.264 0.001 1.078 8.624
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