Chili Bean Tacos Recipe

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0 votes | 1133 views
Servings: 8

Ingredients

Cost per serving $1.12 view details

Directions

  1. Preheat oven to 350'F. (175'C.). Heat oil in a saucepan. Add in sausage, onion, garlic, cumin and chili pwdr; fry gently 5 min, stirring to break up sausage. Add in tomato, tomato paste, bell pepper and kidney beans.
  2. Stir well and cook gently 15 min, stirring frequently to prevent mix sticking. Season with salt.
  3. Meanwhile, heat taco shells following package instructions. Fill warm taco shells with sausage mix. Top each taco with lowfat sour cream and sprinkle with paprika. Serve with lettuce leaves and radish roses.
  4. VARIATION: Substitute lean grnd beef for sausage, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 8 servings
Calories 366  
Calories from Fat 209 57%
Total Fat 23.31g 29%
Saturated Fat 6.88g 28%
Trans Fat 0.12g  
Cholesterol 41mg 14%
Sodium 673mg 28%
Potassium 449mg 13%
Total Carbs 25.18g 7%
Dietary Fiber 5.0g 17%
Sugars 3.11g 2%
Protein 13.78g 22%
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