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Chili Basil Seasame Chicken Recipe

Name: Chili Basil Seasame Chicken
Ingredients: 1/2 c. low-sodium soy sauce; 1/2 c. low-sodium low-fat chicken broth; 1 Tbsp. extra virgin olive oil; 1 tsp sesame oil; 2 tsp toasted sesame seeds; 2 whl dry chili peppers broken in half; 1/4 c. fresh basil chopped; 1 lb boneless skinless chicken breasts

by Global Cookbook

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Servings: 5

Ingredients

Cost per serving $1.20 view details

1/2 c. low-sodium soy sauce
1/2 c. low-sodium low-fat chicken broth
1 Tbsp. extra virgin olive oil
1 tsp sesame oil
2 tsp toasted sesame seeds
2 whl dry chili peppers broken in half
1/4 c. fresh basil chopped
1 lb boneless skinless chicken breasts

Directions

Combine the first seven ingredients. Mix well. Add in the chicken and marinate up to 24 hrs.
On a grill with the rack set 6 inches from the heat source, grill the chicken over high heat for 7 min per side till cooked through.
This recipe yields 5 servings.
Serving size: 3 ounces.

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Amount Per Serving	%DV
Serving Size 127g
Recipe makes 5 servings
Calories 126
Calories from Fat 45	36%
Total Fat 5.06g	6%
Saturated Fat 0.82g	3%
Trans Fat 0.02g
Cholesterol 34mg	11%
Sodium 1485mg	62%
Potassium 275mg	8%
Total Carbs 3.68g	1%
Dietary Fiber 0.6g	2%
Sugars 1.17g	1%
Protein 16.15g	26%

Chili Basil Seasame Chicken Recipe

Ingredients