Chili,Basic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peppers -- 16.26g	onions -- 16.5g	hamburg 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.18	10.89	11.21	134.52
Total Fat (g)	0.03	0.02	6.8	6.85	82.2
Carbohydrates (g)	0.75	1.54	50.58	52.87	634.44
Ash (g)	0.07	0.06	2.04	2.17	26.04
Calories (kcal)	3.253	6.6	298.235	308.088	3697.056
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	0.16	n/a	0.18	2.16
Glucose (dextrose) (g)	0.19	0.33	n/a	0.51	6.12
Fructose (g)	0.18	0.21	n/a	0.39	4.68
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.27	14.7	43.09	73.06	876.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.7	7.09	8.18	98.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	4.3	4.9	58.8
Calcium (mg)	1.626	3.795	107.728	113.149	1357.788
Iron (mg)	0.06	0.03	4.48	4.57	54.84
Magnesium (mg)	1.626	1.65	49.895	53.171	638.052
Phosphorus (mg)	3.253	4.785	138.345	146.383	1756.596
Potassium (mg)	28.461	24.09	181.436	233.987	2807.844
Sodium (mg)	0.488	0.66	519.361	520.508	6246.096
Zinc (mg)	0.02	0.03	1.19	1.24	14.88
Copper (mg)	0.011	0.007	0.249	0.267	3.204
Manganese (mg)	0.02	0.021	1.157	1.198	14.376
Selenium (mcg)	0.0	0.1	36.1	36.1	433.2
Vitamin A, IU (IU)	60.174	0.33	0.0	60.504	726.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.927	0.0	0.0	2.927	35.124
Beta Carotene (mcg)	33.828	0.165	0.0	33.993	407.916
Vitamin E (mg)	0.06	0.0	0.08	0.14	1.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	55.458	0.66	51.029	107.147	1285.764
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	13.1	1.2	0.0	14.3	171.6
Thiamin (mg)	0.01	0.008	0.522	0.54	6.48
Riboflavin (mg)	0.005	0.005	0.352	0.361	4.332
Niacin (mg)	0.078	0.02	5.069	5.167	62.004
Pantothenic acid (mg)	0.016	0.02	0.556	0.592	7.104
Vitamin B-6 (mg)	0.036	0.02	0.102	0.158	1.896
Folate (mcg)	1.626	3.135	125.871	130.633	1567.596
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.12
Choline (mg)	0.9	1.0	30.1	32.0	384.0
Folic acid (mcg)	0.0	0.0	97.522	97.522	1170.264
Tryptophan (g)	0.002	0.002	0.136	0.139	1.668
Threonine (g)	0.007	0.003	0.318	0.327	3.924
Isoleucine (g)	0.003	0.002	0.408	0.413	4.956
Leucine (g)	0.007	0.005	0.748	0.76	9.12
Lysine (g)	0.007	0.007	0.283	0.297	3.564
Methionine (g)	0.002	0.0	0.181	0.183	2.196
Cystine (g)	0.002	0.0	0.238	0.24	2.88
Phenylalanine (g)	0.015	0.005	0.522	0.541	6.492
Tyrosine (g)	0.002	0.002	0.295	0.298	3.576
Valine (g)	0.007	0.003	0.488	0.497	5.964
Arginine (g)	0.005	0.017	0.465	0.486	5.832
Histidine (g)	0.002	0.002	0.238	0.241	2.892
Alanine (g)	0.007	0.003	0.386	0.395	4.74
Aspartic acid (g)	0.034	0.015	0.556	0.605	7.26
Glutamic acid (g)	0.031	0.043	3.425	3.498	41.976
Glycine (g)	0.005	0.005	0.42	0.429	5.148
Proline (g)	0.003	0.002	1.168	1.173	14.076
Serine (g)	0.008	0.003	0.522	0.533	6.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.007	1.576	1.593	19.116
Phytosterols (mg)	1.464	2.475	n/a	3.939	47.268
Monounsaturated Fat (g)	0.002	0.002	3.22	3.224	38.688
Polyunsaturated (g)	0.01	0.003	1.304	1.317	15.804