chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound gd beef
1 can v8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlics
1.96g 		kidney beans
240.0g 		chili
5.63g 		tomatoes
119.53g 		tomatoes paste
42.53g 		jalapeno pepper
6.44g 		cheddar cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.12 12.53 0.69 1.09 1.84 0.09 5.29 21.92 87.68
Total Fat (g) 0.02 0.01 1.44 0.94 0.23 0.2 0.04 7.05 9.93 39.72
Carbohydrates (g) 2.31 0.65 34.8 3.07 7.4 8.04 0.38 0.27 56.93 227.72
Ash (g) 0.09 0.03 3.94 0.48 1.4 1.19 0.03 0.84 7.98 31.92
Calories (kcal) 9.9 2.917 201.6 17.663 31.078 34.871 1.932 85.688 385.648 1542.592
Starch (g) 0.0 n/a 21.36 n/a n/a 0.09 n/a n/a 21.45 85.8
Sucrose (g) 0.25 n/a 4.44 0.04 0.02 0.13 n/a 0.05 4.93 19.72
Glucose (dextrose) (g) 0.49 n/a 0.0 0.12 1.95 2.45 n/a n/a 5.0 20.0
Fructose (g) 0.32 n/a 0.0 0.24 2.25 2.49 n/a n/a 5.3 21.2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.12 n/a 0.03 0.15 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 1.15 187.3 0.44 109.42 31.26 5.9 7.81 365.33 1461.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.02 4.44 0.4 4.21 5.18 0.22 0.11 15.63 62.52
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 12.7 1.9 1.2 1.7 0.2 0.0 18.2 72.8
Calcium (mg) 5.693 3.543 81.6 15.638 40.641 15.309 0.644 153.303 316.37 1265.48
Iron (mg) 0.05 0.03 2.81 0.8 1.59 1.27 0.05 0.14 6.74 26.96
Magnesium (mg) 2.475 0.489 64.8 9.563 14.344 17.861 1.224 5.954 116.708 466.832
Phosphorus (mg) 7.178 2.995 216.0 17.044 23.907 35.296 1.996 108.864 413.279 1653.116
Potassium (mg) 36.135 7.85 568.8 107.775 247.432 431.204 13.846 20.837 1433.879 5735.516
Sodium (mg) 0.99 0.333 710.4 56.813 264.167 335.948 0.064 132.04 1500.754 6003.016
Zinc (mg) 0.04 0.02 1.1 0.15 0.2 0.27 0.01 0.66 2.47 9.88
Copper (mg) 0.01 0.006 0.336 0.024 0.131 0.157 0.008 0.006 0.68 2.72
Manganese (mg) 0.032 0.033 0.408 0.122 0.072 0.128 0.016 0.002 0.812 3.248
Selenium (mcg) 0.1 0.3 2.2 0.3 0.7 2.3 0.0 3.0 8.8 35.2
Vitamin A, IU (IU) 0.495 0.176 0.0 1667.813 205.596 648.506 51.456 213.05 2787.092 11148.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.857 54.857 219.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 83.419 10.758 32.319 2.576 56.346 185.417 741.668
Beta Carotene (mcg) 0.248 0.098 n/a 843.75 123.118 383.15 29.302 18.073 1397.739 5590.956
Vitamin E (mg) 0.0 0.0 0.05 1.63 0.99 1.83 0.03 0.06 4.6 18.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.552 2.552 10.208
Lycopene (mcg) 0.0 0.0 n/a 1.181 4886.489 12231.891 0.0 0.0 17119.561 68478.244
Lutein + zeaxanthin (mcg) 0.99 0.313 n/a 17.438 150.611 0.0 31.685 0.0 201.036 804.144
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 1.66 0.18 0.24 0.22 n/a 0.0 2.29 9.16
Tocopherol, delta (mg) 0.0 n/a 0.05 0.02 0.0 0.0 n/a 0.0 0.06 0.24
Vitamin C (mg) 1.8 0.6 2.9 3.6 9.4 9.3 2.9 0.0 30.5 122.0
Thiamin (mg) 0.012 0.004 0.288 0.02 0.06 0.026 0.009 0.006 0.425 1.7
Riboflavin (mg) 0.007 0.002 0.12 0.044 0.048 0.064 0.004 0.081 0.37 1.48
Niacin (mg) 0.03 0.014 0.984 0.444 0.849 1.31 0.072 0.017 3.719 14.876
Pantothenic acid (mg) 0.03 0.012 0.336 n/a 0.131 0.06 0.015 0.087 0.67 2.68
Vitamin B-6 (mg) 0.03 0.024 0.168 0.206 0.024 0.094 0.033 0.015 0.594 2.376
Folate (mcg) 4.703 0.059 86.4 5.625 5.977 5.103 3.027 3.827 114.72 458.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 1.5 0.5 83.8 3.7 12.4 16.4 0.5 3.5 122.3 489.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.144 n/a 0.012 0.013 0.001 0.068 0.242 0.968
Threonine (g) 0.005 0.003 0.456 n/a 0.024 0.043 0.003 0.189 0.723 2.892
Isoleucine (g) 0.002 0.004 0.6 n/a 0.024 0.03 0.003 0.33 0.993 3.972
Leucine (g) 0.007 0.006 1.08 n/a 0.048 0.047 0.005 0.508 1.701 6.804
Lysine (g) 0.01 0.005 0.888 n/a 0.048 0.051 0.004 0.44 1.446 5.784
Methionine (g) 0.0 0.002 0.168 n/a 0.012 0.009 0.001 0.138 0.33 1.32
Cystine (g) 0.0 0.001 0.12 n/a 0.012 0.009 0.002 0.028 0.171 0.684
Phenylalanine (g) 0.007 0.004 0.744 n/a 0.036 0.051 0.003 0.279 1.123 4.492
Tyrosine (g) 0.002 0.002 0.288 n/a 0.024 0.021 0.002 0.255 0.594 2.376
Valine (g) 0.005 0.006 0.72 n/a 0.036 0.034 0.004 0.353 1.157 4.628
Arginine (g) 0.025 0.012 0.696 n/a 0.024 0.03 0.004 0.2 0.99 3.96
Histidine (g) 0.002 0.002 0.336 n/a 0.012 0.026 0.002 0.185 0.565 2.26
Alanine (g) 0.005 0.003 0.576 n/a 0.036 0.085 0.004 0.149 0.857 3.428
Aspartic acid (g) 0.022 0.01 1.584 n/a 0.155 0.298 0.012 0.34 2.421 9.684
Glutamic acid (g) 0.064 0.016 2.016 n/a 0.418 0.808 0.012 1.295 4.629 18.516
Glycine (g) 0.007 0.004 0.504 n/a 0.024 0.026 0.003 0.091 0.659 2.636
Proline (g) 0.002 0.002 0.72 n/a 0.024 0.034 0.004 0.597 1.384 5.536
Serine (g) 0.005 0.004 0.792 n/a 0.036 0.047 0.003 0.31 1.197 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.326 22.326 89.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.336 0.166 0.036 0.043 0.004 4.484 5.08 20.32
Phytosterols (mg) 3.713 n/a n/a 4.669 n/a n/a n/a n/a 8.381 33.524
Monounsaturated Fat (g) 0.002 0.0 0.912 0.201 0.036 0.03 0.002 1.997 3.18 12.72
Polyunsaturated (g) 0.005 0.005 0.624 0.42 0.096 0.068 0.021 0.2 1.438 5.752
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