Chili! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 roasted jalapeño peppers – with seeds (stem removed)
1 pint grape tomatoes
8 links of fresh sausage – (4 hot, 4 sweet)
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		kidney beans
185.6g 		bell pepper
19.52g 		cornmeal
5.96g 		oregano
0.6g 		cumin
1.2g 		cocoa
2.96g 		chicken broth
118.29g 		onion
27.0g 		garlic
2.09g 		molasses
4.0g 		sausage
0.0g 		beer
71.2g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.69 0.17 0.43 0.07 0.21 0.2 1.18 0.3 0.13 0.0 n/a 0.33 n/a 12.71 63.55
Total Fat (g) 1.11 0.03 0.11 0.06 0.27 0.12 0.12 0.03 0.01 0.0 n/a 0.0 n/a 1.86 9.3
Carbohydrates (g) 26.91 0.91 4.72 0.39 0.53 2.48 0.47 2.52 0.69 2.99 n/a 2.53 n/a 45.13 225.65
Ash (g) 3.04 0.08 0.03 0.04 0.09 0.12 0.83 0.09 0.03 0.13 n/a 0.11 n/a 4.62 23.1
Calories (kcal) 155.904 3.903 22.0 1.836 4.5 11.773 8.281 10.8 3.111 11.6 n/a 30.616 n/a 264.324 1321.62
Starch (g) 16.52 0.0 4.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 20.91 104.55
Sucrose (g) 3.43 0.02 0.04 0.01 n/a n/a n/a 0.27 n/a 1.18 n/a 0.0 n/a 4.95 24.75
Glucose (dextrose) (g) 0.0 0.23 0.03 0.01 n/a n/a n/a 0.53 n/a 0.48 n/a 0.0 n/a 1.28 6.4
Fructose (g) 0.0 0.22 0.01 0.01 n/a n/a n/a 0.35 n/a 0.51 n/a 0.0 n/a 1.1 5.5
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 2.8 14.0
Water (g) 144.84 18.32 0.67 0.04 0.1 0.04 115.69 24.06 1.22 0.87 n/a 65.48 n/a 371.35 1856.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.532 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.532 2.66
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 9.554 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.554 47.77
Sugars (g) 3.43 0.47 0.1 0.02 0.03 1.94 0.0 1.14 0.02 2.22 n/a 0.0 n/a 9.38 46.9
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.8 0.3 0.2 0.3 0.1 0.1 0.5 0.5 0.0 0.0 n/a 0.0 n/a 11.9 59.5
Calcium (mg) 63.104 1.952 0.179 9.456 11.172 3.934 7.098 6.21 3.779 8.2 n/a 2.848 n/a 117.932 589.66
Iron (mg) 2.17 0.07 0.07 0.26 0.8 0.04 0.24 0.06 0.04 0.19 n/a 0.01 n/a 3.93 19.65
Magnesium (mg) 50.112 1.952 2.087 1.62 4.392 2.455 1.183 2.7 0.522 9.68 n/a 4.272 n/a 80.974 404.87
Phosphorus (mg) 167.04 3.903 6.26 1.2 5.988 9.318 15.378 7.83 3.195 1.24 n/a 9.968 n/a 231.32 1156.6
Potassium (mg) 439.872 34.153 9.062 10.014 21.456 21.061 94.635 39.42 8.373 58.56 n/a 19.224 n/a 755.83 3779.15
Sodium (mg) 549.376 0.585 0.417 0.09 2.016 14.908 186.905 1.08 0.355 1.48 n/a 2.848 n/a 760.061 3800.305
Zinc (mg) 0.85 0.03 0.04 0.03 0.06 0.04 0.08 0.05 0.02 0.01 n/a 0.01 n/a 1.22 6.1
Copper (mg) 0.26 0.014 0.005 0.006 0.01 0.009 0.035 0.011 0.006 0.02 n/a 0.007 n/a 0.382 1.91
Manganese (mg) 0.316 0.023 0.011 0.028 0.04 0.008 0.059 0.035 0.035 0.061 n/a 0.007 n/a 0.623 3.115
Selenium (mcg) 1.7 0.0 0.7 0.0 0.1 0.1 0.0 0.1 0.3 0.7 n/a 0.4 n/a 4.2 21.0
Vitamin A, IU (IU) 0.0 72.209 12.759 41.418 15.24 0.118 0.0 0.54 0.188 0.0 n/a 0.0 n/a 142.472 712.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.15
Vitamin A, RAE (mcg_RAE) 0.0 3.513 0.656 2.07 0.768 0.03 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.036 35.18
Beta Carotene (mcg) n/a 40.593 5.783 24.672 9.144 0.0 0.0 0.27 0.104 0.0 n/a 0.0 n/a 80.567 402.835
Vitamin E (mg) 0.04 0.07 0.01 0.11 0.04 0.01 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.28 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 66.55 80.785 5.172 5.376 0.148 0.0 1.08 0.334 0.0 n/a 0.0 n/a 159.445 797.225
Tocopherol, beta (mg) 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.07 0.35
Tocopherol, gamma (mg) 1.28 0.0 0.04 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.43 7.15
Tocopherol, delta (mg) 0.04 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.3
Vitamin C (mg) 2.2 15.7 0.0 0.3 0.1 0.0 8.3 2.0 0.7 0.0 n/a 0.0 n/a 29.2 146.0
Thiamin (mg) 0.223 0.012 0.008 0.002 0.008 0.003 0.0 0.014 0.004 0.002 n/a 0.007 n/a 0.282 1.41
Riboflavin (mg) 0.093 0.006 0.003 0.002 0.004 0.017 0.012 0.008 0.002 0.0 n/a 0.021 n/a 0.168 0.84
Niacin (mg) 0.761 0.094 0.06 0.037 0.055 0.017 0.603 0.032 0.015 0.037 n/a 0.363 n/a 2.075 10.375
Pantothenic acid (mg) 0.26 0.02 0.017 n/a n/a 0.026 0.012 0.032 0.013 0.032 n/a 0.028 n/a 0.44 2.2
Vitamin B-6 (mg) 0.13 0.043 0.012 0.007 0.005 0.003 0.012 0.032 0.026 0.027 n/a 0.036 n/a 0.333 1.665
Folate (mcg) 66.816 1.952 1.789 1.644 0.12 0.177 0.0 5.13 0.063 0.0 n/a 4.272 n/a 81.962 409.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 n/a 0.01 n/a 0.07 0.35
Choline (mg) 64.8 1.1 0.6 0.2 0.3 1.0 n/a 1.6 0.5 0.5 n/a 7.2 n/a 77.8 389.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 0.002 0.002 n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.12 0.6
Threonine (g) 0.353 0.008 0.011 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.0 n/a 0.38 1.9
Isoleucine (g) 0.464 0.004 0.015 n/a n/a n/a n/a 0.003 0.005 n/a n/a 0.0 n/a 0.49 2.45
Leucine (g) 0.835 0.008 0.061 n/a n/a n/a n/a 0.008 0.006 n/a n/a 0.0 n/a 0.919 4.595
Lysine (g) 0.687 0.008 0.007 n/a n/a n/a n/a 0.011 0.006 n/a n/a 0.0 n/a 0.718 3.59
Methionine (g) 0.13 0.002 0.01 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 n/a 0.144 0.72
Cystine (g) 0.093 0.002 0.01 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.0 n/a 0.106 0.53
Phenylalanine (g) 0.575 0.018 0.022 n/a n/a n/a n/a 0.008 0.004 n/a n/a 0.0 n/a 0.627 3.135
Tyrosine (g) 0.223 0.002 0.011 n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.24 1.2
Valine (g) 0.557 0.008 0.02 n/a n/a n/a n/a 0.005 0.006 n/a n/a 0.0 n/a 0.596 2.98
Arginine (g) 0.538 0.006 0.014 n/a n/a n/a n/a 0.027 0.013 n/a n/a 0.0 n/a 0.599 2.995
Histidine (g) 0.26 0.002 0.011 n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.278 1.39
Alanine (g) 0.445 0.008 0.034 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.007 n/a 0.502 2.51
Aspartic acid (g) 1.225 0.041 0.028 n/a n/a n/a n/a 0.024 0.01 n/a n/a 0.014 n/a 1.343 6.715
Glutamic acid (g) 1.559 0.037 0.088 n/a n/a n/a n/a 0.07 0.017 n/a n/a 0.036 n/a 1.807 9.035
Glycine (g) 0.39 0.006 0.013 n/a n/a n/a n/a 0.008 0.004 n/a n/a 0.007 n/a 0.428 2.14
Proline (g) 0.557 0.004 0.045 n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.028 n/a 0.639 3.195
Serine (g) 0.612 0.01 0.021 n/a n/a n/a n/a 0.005 0.004 n/a n/a 0.0 n/a 0.652 3.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.26 0.012 0.011 0.016 0.018 0.07 0.035 0.011 0.002 0.001 n/a 0.0 n/a 0.437 2.185
Phytosterols (mg) n/a 1.756 n/a 1.218 0.816 n/a n/a 4.05 n/a n/a n/a n/a n/a 7.84 39.2
Monounsaturated Fat (g) 0.705 0.002 0.021 0.004 0.168 0.039 0.059 0.003 0.0 0.001 n/a 0.0 n/a 1.003 5.015
Polyunsaturated (g) 0.483 0.012 0.044 0.031 0.039 0.003 0.024 0.005 0.005 0.002 n/a 0.0 n/a 0.648 3.24
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