Chiles Rellenos Casserole Recipe

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0 votes | 2774 views
Servings: 6

Ingredients

Cost per serving $2.01 view details
  • 1/2 lb grnd chicken
  • 1 c. minced onion
  • 1 3/4 tsp grnd cumin
  • 1 1/2 tsp dry oregano
  • 1/2 tsp garlic pwdr
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 can fat-free refried beans (16 0z)
  • 2 can green chiles whole, liquid removed and cut lenthwise into quarters (4 ounce)
  • 1 c. colby cheese grated
  • 1 c. corn
  • 1/3 c. all-purpose flour
  • 1 1/3 c. skim lowfat milk
  • 1/4 tsp salt
  • 1 1/3 c. skim lowfat milk
  • 1/8 tsp warm sauce (not nearly sufficient, I use almost 1/2 tsp)
  • 2 x Large eggs lightly beaten
  • 2 x egg whites

Directions

  1. This rates**** with my husband.
  2. Cook chicken adn onion in non-stick skillet over medium-high heat till browned, stirring to crumble. Combine chicken mix, cumin and next 5 ingredients in a bowl. Stir well and set aside.
  3. Arrange half of green chile strips in an 11 x 7 inch baking dish; top with half of cheese. Spoon mounds of bean mix onto cheese, and spread gently, leaving a 1/4 inch border around edge of dish; top with corn.
  4. Arrange remaining chile strips over corn; top with remaining cheese and setaside.
  5. Combine flour and salt in a bowl; gradually add in lowfat milk and warm sauce, stirringwith a wire whisk till blended. Stir in Large eggs and egg whites; pour over casserole. Bake at 350 degrees for 1 hour and 5 min or possibly till set; let stand for 5 min.
  6. 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 6 servings
Calories 334  
Calories from Fat 118 35%
Total Fat 13.31g 17%
Saturated Fat 6.25g 25%
Trans Fat 0.05g  
Cholesterol 125mg 42%
Sodium 1098mg 46%
Potassium 850mg 24%
Total Carbs 31.36g 8%
Dietary Fiber 6.3g 21%
Sugars 7.57g 5%
Protein 23.64g 38%
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