Chile Lime Corn Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lime Juice Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
7.75g 		sugar
2.1g 		chili
0.65g 		salt
0.38g 		ginger --
0.06g 		garlic garlic --
0.65g 		oil
20.4g 		corn
77.96g 		mushroom
31.9g 		cilantro --
0.85g 		scallion --
3.6g 		spinach
10.8g 		bell pepper
2.55g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.08 0.0 0.0 0.04 0.0 2.06 0.6 0.02 0.07 0.31 0.02 3.25 13.0
Total Fat (g) 3.47 0.0 0.11 0.0 0.0 0.0 20.4 0.73 0.09 0.0 0.01 0.04 0.0 24.86 99.44
Carbohydrates (g) 1.21 2.1 0.36 0.0 0.01 0.22 0.0 14.66 1.62 0.03 0.26 0.39 0.12 20.97 83.88
Ash (g) n/a 0.0 0.06 0.37 0.0 0.01 0.0 0.72 0.53 0.01 0.03 0.19 0.01 1.93 7.72
Calories (kcal) 35.418 8.127 2.041 0.0 0.047 0.972 180.336 63.15 7.974 0.196 1.152 2.484 0.509 302.404 1209.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.17 n/a n/a n/a n/a 0.0 10.17 40.68
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 1.33 n/a n/a n/a 0.01 0.0 1.35 5.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.01 0.03 0.42 1.68
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.22 n/a n/a n/a 0.02 0.03 0.29 1.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.83 0.0 0.05 0.0 0.05 0.38 0.0 59.81 29.05 0.78 3.23 9.87 2.39 108.45 433.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.24 2.1 0.05 0.0 0.0 0.01 0.0 2.37 0.62 0.01 0.08 0.05 0.06 6.58 26.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a 0.01 0.0 0.29 1.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.8 0.0 0.1 0.2 0.0 2.9 11.6
Calcium (mg) 1.86 0.021 1.807 0.09 0.009 1.181 0.0 3.898 3.508 0.57 2.592 10.692 0.255 26.483 105.932
Iron (mg) 0.06 0.0 0.09 0.0 0.0 0.01 0.0 0.56 0.25 0.02 0.05 0.29 0.01 1.35 5.4
Magnesium (mg) 0.388 0.0 1.105 0.004 0.025 0.163 0.0 11.694 4.784 0.221 0.72 8.532 0.255 27.891 111.564
Phosphorus (mg) 1.473 0.0 1.97 0.0 0.02 0.998 0.0 37.422 21.051 0.408 1.332 5.292 0.509 70.474 281.896
Potassium (mg) 5.193 0.042 12.454 0.03 0.241 2.617 0.0 105.249 41.145 4.429 9.936 60.264 4.456 246.054 984.216
Sodium (mg) 64.79 0.0 6.565 145.343 0.008 0.111 0.0 232.328 135.554 0.391 0.576 8.532 0.076 594.273 2377.092
Zinc (mg) 0.02 0.0 0.02 0.0 0.0 0.01 0.0 0.29 0.23 0.0 0.01 0.06 0.0 0.65 2.6
Copper (mg) 0.0 0.0 0.003 0.0 0.0 0.002 0.0 0.039 0.077 0.002 0.003 0.014 0.002 0.141 0.564
Manganese (mg) n/a 0.0 0.014 0.0 0.0 0.011 n/a 0.109 0.029 0.004 0.006 0.097 0.003 0.273 1.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1.3 0.0 0.0 0.1 0.0 2.1 8.4
Vitamin A, IU (IU) n/a 0.0 192.725 0.0 0.0 0.059 0.0 35.083 0.0 57.358 35.892 1012.716 9.421 1343.253 5373.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.783 0.0 9.64 0.0 0.0 0.0 0.0 1.559 0.0 2.865 1.8 50.652 0.458 68.756 275.024
Beta Carotene (mcg) 17.98 0.0 97.5 0.0 0.0 0.033 0.0 17.152 0.0 33.405 21.528 607.608 5.296 800.501 3202.004
Vitamin E (mg) 0.39 0.0 0.19 0.0 0.0 0.0 1.88 0.05 0.0 0.02 0.02 0.22 0.01 2.78 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.698 n/a n/a n/a n/a 6.698 26.792
Lycopene (mcg) 28.908 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.044 116.176
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 0.0 0.0 0.104 0.0 137.214 0.0 7.353 40.932 1317.384 8.682 1513.684 6054.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.16 n/a n/a n/a 0.02 0.0 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.3 0.0 0.4 0.0 0.0 0.2 0.0 0.5 0.0 0.2 0.7 3.0 2.0 7.4 29.6
Thiamin (mg) 0.002 0.0 0.002 0.0 0.0 0.001 0.0 0.016 0.029 0.001 0.002 0.009 0.002 0.062 0.248
Riboflavin (mg) 0.004 0.0 0.005 0.0 0.0 0.001 0.0 0.039 0.006 0.001 0.003 0.021 0.001 0.081 0.324
Niacin (mg) 0.015 0.0 0.051 0.0 0.0 0.005 0.0 0.296 0.507 0.009 0.019 0.078 0.012 0.993 3.972
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0 0.004 0.0 0.281 0.258 0.005 0.003 0.008 0.003 0.561 2.244
Vitamin B-6 (mg) 0.0 0.0 0.024 0.0 0.0 0.008 0.0 0.055 0.019 0.001 0.002 0.022 0.006 0.136 0.544
Folate (mcg) 0.0 0.0 0.65 0.0 0.006 0.02 0.0 33.524 3.827 0.527 2.304 20.952 0.255 62.065 248.26
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.4 0.0 0.4 0.0 0.0 0.2 n/a 12.7 6.3 0.1 0.2 1.9 0.1 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.023 0.006 n/a 0.001 0.004 0.0 0.036 0.144
Threonine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.062 0.022 n/a 0.003 0.013 0.001 0.102 0.408
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.07 0.016 n/a 0.003 0.016 0.001 0.107 0.428
Leucine (g) n/a n/a n/a 0.0 0.0 0.002 0.0 0.265 0.022 n/a 0.004 0.024 0.001 0.318 1.272
Lysine (g) n/a n/a n/a 0.0 0.0 0.002 0.0 0.195 0.022 n/a 0.003 0.018 0.001 0.242 0.968
Methionine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.047 0.006 n/a 0.001 0.005 0.0 0.06 0.24
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.031 0.003 n/a n/a 0.004 0.0 0.039 0.156
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.101 0.016 n/a 0.002 0.014 0.002 0.137 0.548
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.078 0.01 n/a 0.002 0.012 0.0 0.102 0.408
Valine (g) n/a n/a n/a 0.0 0.0 0.002 0.0 0.101 0.045 n/a 0.003 0.017 0.001 0.169 0.676
Arginine (g) n/a n/a n/a 0.0 0.0 0.004 0.0 0.086 0.016 n/a 0.005 0.017 0.001 0.129 0.516
Histidine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.055 0.01 n/a 0.001 0.006 0.0 0.073 0.292
Alanine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.172 0.038 n/a 0.003 0.015 0.001 0.23 0.92
Aspartic acid (g) n/a n/a n/a 0.0 0.0 0.003 0.0 0.148 0.038 n/a 0.006 0.026 0.005 0.227 0.908
Glutamic acid (g) n/a n/a n/a 0.0 0.0 0.005 0.0 0.413 0.067 n/a 0.014 0.037 0.005 0.541 2.164
Glycine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.078 0.019 n/a 0.003 0.014 0.001 0.116 0.464
Proline (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.265 0.016 n/a 0.004 0.012 0.001 0.298 1.192
Serine (g) n/a n/a n/a 0.0 0.0 0.001 0.0 0.117 0.019 n/a 0.003 0.011 0.001 0.152 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.526 n/a n/a n/a n/a n/a n/a 0.526 2.104
Saturated Fat (g) 0.438 0.0 0.019 0.0 0.0 0.001 1.516 0.133 0.01 0.0 0.001 0.006 0.002 2.125 8.5
Phytosterols (mg) n/a n/a 0.54 0.0 0.009 n/a 51.0 n/a n/a 0.043 n/a 0.972 0.229 52.792 211.168
Monounsaturated Fat (g) 0.653 0.0 0.023 0.0 0.0 0.0 4.637 0.187 0.003 0.002 0.001 0.001 0.0 5.509 22.036
Polyunsaturated (g) 1.63 0.0 0.048 0.0 0.0 0.002 13.289 0.359 0.038 0.0 0.003 0.018 0.002 15.388 61.552
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