Chile Cumin Shredded Beef Flautas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove left whole
1 x fresh or possibly pickled jalapeno chile seeded, chopped (or possibly to taste - wear rubber gloves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef chuck
116.42g 		onion
16.5g 		onion
16.5g 		garlics
0.87g 		salt
1.0g 		olive oil
4.5g 		tomatoes sauce
20.42g 		cumin
0.26g 		corn tortillas
38.0g 		romaine
22.09g 		Total Per Serving Total for Recipe
Protein (g) 32.12 0.18 0.18 0.06 0.0 0.0 0.27 0.05 2.17 0.27 35.29 211.74
Total Fat (g) 25.23 0.02 0.02 0.0 0.0 4.5 0.04 0.06 1.08 0.07 31.01 186.06
Carbohydrates (g) 0.0 1.54 1.54 0.29 0.0 0.0 1.1 0.12 16.96 0.73 22.27 133.62
Ash (g) 1.05 0.06 0.06 0.01 1.0 0.0 0.41 0.02 0.35 0.13 3.08 18.48
Calories (kcal) 364.399 6.6 6.6 1.296 0.0 39.78 4.9 0.988 82.84 3.755 511.158 3066.948
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.16 0.16 n/a n/a n/a 0.05 n/a n/a 0.0 0.38 2.28
Glucose (dextrose) (g) n/a 0.33 0.33 n/a n/a n/a 0.48 n/a n/a 0.09 1.21 7.26
Fructose (g) n/a 0.21 0.21 n/a n/a n/a 0.34 n/a n/a 0.18 0.94 5.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.5 14.7 14.7 0.51 0.0 0.0 18.6 0.02 17.44 20.9 144.38 866.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.7 0.01 0.0 0.0 0.87 0.01 0.33 0.26 2.88 17.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.0 2.4 0.5 3.8 22.8
Calcium (mg) 15.135 3.795 3.795 1.575 0.24 0.045 2.654 2.452 30.78 7.29 67.76 406.56
Iron (mg) 3.76 0.03 0.03 0.01 0.0 0.03 0.21 0.17 0.47 0.21 4.94 29.64
Magnesium (mg) 23.284 1.65 1.65 0.218 0.01 0.0 3.267 0.964 27.36 3.093 61.495 368.97
Phosphorus (mg) 242.157 4.785 4.785 1.331 0.0 0.0 5.308 1.314 119.32 6.627 385.627 2313.762
Potassium (mg) 278.247 24.09 24.09 3.489 0.08 0.045 67.579 4.708 70.68 54.562 527.571 3165.426
Sodium (mg) 76.838 0.66 0.66 0.148 387.58 0.09 106.983 0.442 17.1 1.767 592.269 3553.614
Zinc (mg) 10.2 0.03 0.03 0.01 0.0 0.0 0.04 0.01 0.5 0.05 10.87 65.22
Copper (mg) 0.151 0.007 0.007 0.003 0.0 0.0 0.025 0.002 0.057 0.011 0.262 1.572
Manganese (mg) 0.023 0.021 0.021 0.015 0.001 0.0 0.022 0.009 0.125 0.035 0.274 1.644
Selenium (mcg) 29.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.3 0.1 32.0 192.0
Vitamin A, IU (IU) 0.0 0.33 0.33 0.078 0.0 0.0 88.404 3.344 0.76 1924.039 2017.286 12103.716
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.492 0.169 0.0 96.312 100.973 605.838
Beta Carotene (mcg) 0.0 0.165 0.165 0.044 0.0 0.0 52.879 2.007 0.38 1154.423 1210.063 7260.378
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.65 0.29 0.01 0.11 0.03 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2854.046 0.0 0.0 0.0 2854.046 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.66 0.66 0.139 0.0 0.0 4.696 1.18 1.14 510.721 519.196 3115.176
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.04 0.02 n/a n/a 0.08 0.14 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.2 0.3 0.0 0.0 1.4 0.0 0.0 5.3 9.5 57.0
Thiamin (mg) 0.081 0.008 0.008 0.002 0.0 0.0 0.004 0.002 0.034 0.015 0.155 0.93
Riboflavin (mg) 0.291 0.005 0.005 0.001 0.0 0.0 0.014 0.001 0.027 0.015 0.359 2.154
Niacin (mg) 2.887 0.02 0.02 0.006 0.0 0.0 0.2 0.012 0.57 0.068 3.784 22.704
Pantothenic acid (mg) 0.373 0.02 0.02 0.005 0.0 0.0 0.063 n/a 0.042 0.031 0.553 3.318
Vitamin B-6 (mg) 0.303 0.02 0.02 0.011 0.0 0.0 0.02 0.001 0.084 0.015 0.474 2.844
Folate (mcg) 5.821 3.135 3.135 0.026 0.0 0.0 2.246 0.026 1.9 30.042 46.332 277.992
Vitamin B-12 (mcg) 2.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.71 16.26
Choline (mg) n/a 1.0 1.0 0.2 0.0 0.0 2.0 0.1 5.1 2.2 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.361 0.002 0.002 0.001 0.0 0.0 0.002 n/a 0.015 0.002 0.384 2.304
Threonine (g) 1.409 0.003 0.003 0.001 0.0 0.0 0.008 n/a 0.084 0.009 1.517 9.102
Isoleucine (g) 1.444 0.002 0.002 0.002 0.0 0.0 0.006 n/a 0.08 0.011 1.546 9.276
Leucine (g) 2.538 0.005 0.005 0.003 0.0 0.0 0.008 n/a 0.27 0.018 2.846 17.076
Lysine (g) 2.678 0.007 0.007 0.002 0.0 0.0 0.008 n/a 0.061 0.013 2.775 16.65
Methionine (g) 0.827 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.046 0.004 0.879 5.274
Cystine (g) 0.361 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.042 0.002 0.408 2.448
Phenylalanine (g) 1.257 0.005 0.005 0.002 0.0 0.0 0.02 n/a 0.11 0.015 1.415 8.49
Tyrosine (g) 1.083 0.002 0.002 0.001 0.0 0.0 0.004 n/a 0.091 0.007 1.189 7.134
Valine (g) 1.56 0.003 0.003 0.003 0.0 0.0 0.006 n/a 0.11 0.013 1.699 10.194
Arginine (g) 2.026 0.017 0.017 0.005 0.0 0.0 0.006 n/a 0.11 0.011 2.192 13.152
Histidine (g) 1.106 0.002 0.002 0.001 0.0 0.0 0.004 n/a 0.068 0.004 1.187 7.122
Alanine (g) 1.933 0.003 0.003 0.001 0.0 0.0 0.008 n/a 0.163 0.013 2.125 12.75
Aspartic acid (g) 2.934 0.015 0.015 0.004 0.0 0.0 0.041 n/a 0.152 0.031 3.192 19.152
Glutamic acid (g) 4.831 0.043 0.043 0.007 0.0 0.0 0.133 n/a 0.414 0.04 5.511 33.066
Glycine (g) 1.758 0.005 0.005 0.002 0.0 0.0 0.006 n/a 0.091 0.011 1.878 11.268
Proline (g) 1.42 0.002 0.002 0.001 0.0 0.0 0.004 n/a 0.194 0.011 1.633 9.798
Serine (g) 1.234 0.003 0.003 0.002 0.0 0.0 0.008 n/a 0.106 0.011 1.368 8.208
Cholesterol (mg) 121.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.078 726.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.024 0.007 0.007 0.001 0.0 0.621 0.006 0.004 0.171 0.009 10.849 65.094
Phytosterols (mg) n/a 2.475 2.475 n/a 0.0 9.945 n/a 0.179 n/a n/a 15.074 90.444
Monounsaturated Fat (g) 10.897 0.002 0.002 0.0 0.0 3.283 0.006 0.037 0.262 0.002 14.491 86.946
Polyunsaturated (g) 0.896 0.003 0.003 0.002 0.0 0.473 0.014 0.009 0.54 0.035 1.976 11.856
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