Chile Corn Souffle Recipe

Name: Chile Corn Souffle
Ingredients: 1/4 c. Butter or possibly margarine; 1/4 c. Flour; 1 tsp Salt; 1/4 tsp Black pepper; 1/2 tsp Paprika; 1 c. Lowfat milk; 4 x Large eggs, separated; 2 ounce Canned diced green chiles; 1 c. Grnd fresh corn kernels

by Global Cookbook

Add a photo

click to rate

0 votes | 960 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $0.62 view details

1/4 c. Butter or possibly margarine
1/4 c. Flour
1 tsp Salt
1/4 tsp Black pepper
1/2 tsp Paprika
1 c. Lowfat milk
4 x Large eggs, separated
2 ounce Canned diced green chiles
1 c. Grnd fresh corn kernels

Directions

Heat butter and blend in flour, salt, pepper and paprika. Add in lowfat milk and cook and stir till thickened. Beat egg yolks lightly, add in small amount of warm sauce, blend and return mix to warm sauce. Cook, stirring, a few min. Drain chiles and add in to sauce. Stir in corn. Beat egg whites till stiff but still moist. Fold 1/3 of egg whites into corn mix, mixing well. Mix in remaining egg whites lightly. Turn into ungreased 1-qt souffle dish or possibly straight-sided casserole. Place in pan of warm water and bake at 350F about 50 min.
Makes 4 to 6 servings

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 113g
Recipe makes 6 servings
Calories 168
Calories from Fat 102	61%
Total Fat 11.55g	14%
Saturated Fat 6.17g	25%
Trans Fat 0.0g
Cholesterol 161mg	54%
Sodium 544mg	23%
Potassium 173mg	5%
Total Carbs 10.38g	3%
Dietary Fiber 0.8g	3%
Sugars 2.97g	2%
Protein 6.72g	11%

Chile Corn Souffle Recipe

Ingredients