Chile Con Queso Mini Bites Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
5.65g 		onions
2.0g 		garlic garlic
0.22g 		eggs
16.43g 		cheddar
4.73g 		jack cheese
4.73g 		chili
0.22g 		cumin
0.09g 		chiles
5.79g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 0.01 2.07 1.18 1.16 0.03 0.02 0.04 4.58 54.96
Total Fat (g) 0.01 0.0 0.0 1.63 1.57 1.43 0.04 0.02 0.02 4.72 56.64
Carbohydrates (g) 0.22 0.15 0.07 0.13 0.06 0.03 0.12 0.04 0.27 1.08 12.96
Ash (g) 0.03 0.02 0.0 0.14 0.19 n/a 0.02 0.01 0.08 0.48 5.76
Calories (kcal) 1.017 0.64 0.324 23.49 19.042 17.624 0.68 0.328 1.216 64.362 772.344
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.07 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.11 1.32
Fructose (g) 0.08 n/a n/a 0.02 n/a n/a 0.01 n/a n/a 0.1 1.2
Lactose (g) 0.0 n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.34 1.8 0.13 12.46 1.74 1.94 0.02 0.01 5.4 28.82 345.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.05 0.0 0.13 0.02 0.02 0.02 0.0 n/a 0.39 4.68
Galactose (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 3.6
Calcium (mg) 0.565 1.44 0.394 8.706 34.067 35.249 0.602 0.815 2.085 83.922 1007.064
Iron (mg) 0.02 0.03 0.0 0.3 0.03 0.03 0.03 0.06 0.08 0.58 6.96
Magnesium (mg) 0.621 0.4 0.054 1.971 1.323 1.276 0.368 0.32 0.232 6.566 78.792
Phosphorus (mg) 1.356 0.74 0.333 31.375 24.192 20.979 0.657 0.437 0.637 80.705 968.46
Potassium (mg) 13.39 5.52 0.872 22.012 4.631 3.827 4.151 1.565 6.545 62.512 750.144
Sodium (mg) 0.282 0.32 0.037 22.997 29.342 25.326 2.188 0.147 22.993 103.633 1243.596
Zinc (mg) 0.01 0.01 0.0 0.18 0.15 0.14 0.01 0.0 0.01 0.51 6.12
Copper (mg) 0.003 0.002 0.001 0.016 0.001 0.001 0.001 0.001 n/a 0.027 0.324
Manganese (mg) 0.006 0.003 0.004 0.007 0.0 n/a 0.005 0.003 n/a 0.028 0.336
Selenium (mcg) 0.0 0.0 0.0 5.2 0.7 0.7 0.0 0.0 0.0 6.6 79.2
Vitamin A, IU (IU) 47.061 19.94 0.02 79.998 47.345 n/a 64.242 1.111 7.298 267.013 3204.156
Retinol (mcg) 0.0 0.0 0.0 22.833 12.191 9.072 0.0 0.0 0.0 44.096 529.152
Vitamin A, RAE (mcg_RAE) 2.373 1.0 0.0 22.997 12.521 9.356 3.213 0.056 0.348 51.864 622.368
Beta Carotene (mcg) 25.367 11.96 0.011 1.643 4.016 3.686 32.5 0.667 n/a 79.849 958.188
Vitamin E (mg) 0.03 0.01 0.0 0.16 0.01 0.01 0.06 0.0 n/a 0.29 3.48
Vitamin D (IU) n/a n/a n/a 5.749 0.567 n/a n/a n/a n/a 6.316 75.792
Lycopene (mcg) 145.364 0.0 0.0 0.0 0.0 0.0 0.046 0.0 n/a 145.409 1744.908
Lutein + zeaxanthin (mcg) 6.949 22.74 0.035 54.372 0.0 0.0 0.672 0.392 n/a 85.16 1021.92
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.08 0.0 n/a 0.01 n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.4 0.1 0.0 0.0 0.0 0.1 0.0 2.0 3.3 39.6
Thiamin (mg) 0.002 0.001 0.0 0.011 0.001 0.001 0.001 0.001 0.001 0.02 0.24
Riboflavin (mg) 0.001 0.002 0.0 0.079 0.018 0.018 0.002 0.0 0.002 0.122 1.464
Niacin (mg) 0.033 0.011 0.002 0.011 0.004 0.004 0.017 0.004 0.036 0.123 1.476
Pantothenic acid (mg) 0.005 0.002 0.001 0.237 0.019 n/a n/a n/a 0.005 0.269 3.228
Vitamin B-6 (mg) 0.005 0.001 0.003 0.023 0.003 0.004 0.008 0.0 0.007 0.054 0.648
Folate (mcg) 0.847 1.28 0.007 7.721 0.851 0.851 0.217 0.009 3.128 14.908 178.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.04 0.04 0.0 0.0 0.0 0.29 3.48
Choline (mg) 0.4 0.1 0.1 41.2 0.8 0.7 0.1 0.0 n/a 43.5 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.028 0.015 n/a n/a n/a 0.001 0.045 0.54
Threonine (g) 0.002 0.001 0.0 0.092 0.042 n/a n/a n/a 0.002 0.139 1.668
Isoleucine (g) 0.001 0.002 0.0 0.11 0.073 n/a n/a n/a 0.001 0.188 2.256
Leucine (g) 0.002 0.002 0.001 0.179 0.113 n/a n/a n/a 0.002 0.299 3.588
Lysine (g) 0.002 0.002 0.001 0.149 0.098 n/a n/a n/a 0.002 0.253 3.036
Methionine (g) 0.001 0.0 0.0 0.062 0.031 n/a n/a n/a 0.001 0.095 1.14
Cystine (g) 0.001 n/a 0.0 0.044 0.006 n/a n/a n/a 0.001 0.052 0.624
Phenylalanine (g) 0.004 0.001 0.0 0.112 0.062 n/a n/a n/a 0.001 0.18 2.16
Tyrosine (g) 0.001 0.001 0.0 0.082 0.057 n/a n/a n/a 0.001 0.142 1.704
Valine (g) 0.001 0.002 0.001 0.141 0.078 n/a n/a n/a 0.002 0.225 2.7
Arginine (g) 0.001 0.003 0.001 0.135 0.044 n/a n/a n/a 0.002 0.186 2.232
Histidine (g) 0.001 0.001 0.0 0.051 0.041 n/a n/a n/a 0.001 0.094 1.128
Alanine (g) 0.002 0.002 0.0 0.122 0.033 n/a n/a n/a 0.002 0.16 1.92
Aspartic acid (g) 0.008 0.003 0.001 0.218 0.076 n/a n/a n/a 0.006 0.312 3.744
Glutamic acid (g) 0.024 0.008 0.002 0.276 0.288 n/a n/a n/a 0.006 0.603 7.236
Glycine (g) 0.001 0.002 0.0 0.071 0.02 n/a n/a n/a 0.002 0.096 1.152
Proline (g) 0.001 0.002 0.0 0.084 0.133 n/a n/a n/a 0.002 0.222 2.664
Serine (g) 0.002 0.002 0.0 0.159 0.069 n/a n/a n/a 0.002 0.234 2.808
Cholesterol (mg) 0.0 0.0 0.0 69.485 4.961 4.205 0.0 0.0 0.0 78.651 943.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.509 0.997 0.901 0.006 0.001 0.002 2.419 29.028
Phytosterols (mg) 0.395 n/a n/a n/a n/a n/a 0.18 0.06 n/a 0.635 7.62
Monounsaturated Fat (g) 0.002 0.001 0.0 0.626 0.444 0.413 0.008 0.012 0.001 1.506 18.072
Polyunsaturated (g) 0.005 0.001 0.001 0.223 0.044 0.043 0.016 0.003 0.009 0.345 4.14
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