Chile Con Queso Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 roasted, peeled and minced New Mexico green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		velveeta cheese
22.68g 		onion
4.95g 		tomato
2.82g 		garlic
0.26g 		butter
1.42g 		milk
3.81g 		Total Per Serving Total for Recipe
Protein (g) 3.7 0.05 0.02 0.02 0.01 0.13 3.93 39.3
Total Fat (g) 4.99 0.0 0.01 0.0 1.15 0.04 6.19 61.9
Carbohydrates (g) 2.22 0.46 0.11 0.09 0.0 0.19 3.07 30.7
Ash (g) 1.36 0.02 0.01 0.0 0.03 0.03 1.45 14.5
Calories (kcal) 68.72 1.98 0.508 0.389 10.181 1.601 83.38 833.8
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.0 0.05 0.5
Glucose (dextrose) (g) n/a 0.1 0.04 n/a n/a 0.0 0.13 1.3
Fructose (g) n/a 0.06 0.04 n/a n/a 0.0 0.1 1.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.2 0.2 2.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.39 4.41 2.67 0.15 0.23 3.43 21.27 212.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 0.21 0.07 0.0 0.0 0.2 2.32 23.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 105.689 1.139 0.282 0.472 0.341 4.537 112.46 1124.6
Iron (mg) 0.04 0.01 0.01 0.0 0.0 0.0 0.06 0.6
Magnesium (mg) n/a 0.495 0.31 0.065 0.028 0.419 1.318 13.18
Phosphorus (mg) 195.728 1.436 0.677 0.399 0.341 3.622 202.203 2022.03
Potassium (mg) 75.978 7.227 6.686 1.047 0.341 5.72 96.998 969.98
Sodium (mg) 339.973 0.198 0.141 0.044 8.179 1.678 350.214 3502.14
Zinc (mg) 0.42 0.01 0.0 0.0 0.0 0.02 0.45 4.5
Copper (mg) n/a 0.002 0.002 0.001 0.0 0.0 0.005 0.05
Manganese (mg) n/a 0.006 0.003 0.004 0.0 0.0 0.014 0.14
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.0
Vitamin A, IU (IU) 251.068 0.099 23.499 0.023 35.486 7.473 317.648 3176.48
Retinol (mcg) n/a 0.0 0.0 0.0 9.528 2.212 11.74 117.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.185 0.0 9.713 2.212 13.109 131.09
Beta Carotene (mcg) n/a 0.05 12.666 0.013 2.244 0.076 15.049 150.49
Vitamin E (mg) n/a 0.0 0.02 0.0 0.03 0.0 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a 0.795 1.983 2.778 27.78
Lycopene (mcg) n/a 0.0 72.584 0.0 0.0 0.0 72.584 725.84
Lutein + zeaxanthin (mcg) n/a 0.198 3.47 0.042 0.0 0.0 3.71 37.1
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 0.1 0.0 0.0 0.9 9.0
Thiamin (mg) n/a 0.002 0.001 0.001 0.0 0.001 0.005 0.05
Riboflavin (mg) 0.079 0.001 0.001 0.0 0.0 0.007 0.089 0.89
Niacin (mg) n/a 0.006 0.017 0.002 0.001 0.003 0.028 0.28
Pantothenic acid (mg) n/a 0.006 0.003 0.002 0.002 0.014 0.025 0.25
Vitamin B-6 (mg) n/a 0.006 0.002 0.003 0.0 0.002 0.013 0.13
Folate (mcg) n/a 0.941 0.423 0.008 0.043 0.191 1.605 16.05
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.2
Choline (mg) n/a 0.3 0.2 0.1 0.3 0.7 1.5 15.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.002 0.003 0.03
Threonine (g) n/a 0.001 0.001 0.0 0.001 0.003 0.006 0.06
Isoleucine (g) n/a 0.0 0.001 0.001 0.001 0.007 0.01 0.1
Leucine (g) n/a 0.001 0.001 0.001 0.001 0.014 0.019 0.19
Lysine (g) n/a 0.002 0.001 0.001 0.001 0.011 0.016 0.16
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.003 0.004 0.04
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.005 0.005 0.05
Phenylalanine (g) n/a 0.001 0.002 0.0 0.001 0.006 0.011 0.11
Tyrosine (g) n/a 0.0 0.0 0.0 0.001 0.005 0.007 0.07
Valine (g) n/a 0.001 0.001 0.001 0.001 0.008 0.012 0.12
Arginine (g) n/a 0.005 0.001 0.002 0.0 0.004 0.011 0.11
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.003 0.004 0.04
Alanine (g) n/a 0.001 0.001 0.0 0.0 0.004 0.007 0.07
Aspartic acid (g) n/a 0.004 0.004 0.001 0.001 0.012 0.022 0.22
Glutamic acid (g) n/a 0.013 0.012 0.002 0.003 0.03 0.059 0.59
Glycine (g) n/a 0.001 0.001 0.001 0.0 0.002 0.005 0.05
Proline (g) n/a 0.0 0.001 0.0 0.001 0.014 0.016 0.16
Serine (g) n/a 0.001 0.001 0.0 0.001 0.008 0.011 0.11
Cholesterol (mg) 18.144 0.0 0.0 0.0 3.053 0.191 21.388 213.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.266 0.002 0.001 0.0 0.729 0.024 4.022 40.22
Phytosterols (mg) n/a 0.743 0.197 n/a n/a n/a 0.94 9.4
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.298 0.011 0.311 3.11
Polyunsaturated (g) n/a 0.001 0.002 0.001 0.043 0.002 0.049 0.49
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