Chile Colorado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x dry California chiles
1 x dry New Mexico Chile Water
1/4 tsp grnd cumin Serves 4-6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
226.8g 		oil
2.25g 		water
103.69g 		chiles
0.0g 		garlic garlic
1.31g 		salt
1.5g 		oil
1.13g 		onion
24.75g 		flour
0.65g 		oregano
0.25g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.0 0.0 n/a 0.08 0.0 0.0 0.27 0.07 0.03 11.31 45.24
Total Fat (g) 12.54 2.25 0.0 n/a 0.01 0.0 1.13 0.02 0.01 0.03 15.98 63.92
Carbohydrates (g) 15.44 0.0 0.0 n/a 0.43 0.0 0.0 2.31 0.5 0.16 18.84 75.36
Ash (g) 3.33 0.0 0.1 n/a 0.02 1.5 0.0 0.09 0.0 0.02 5.06 20.24
Calories (kcal) 213.187 19.89 0.0 n/a 1.944 0.0 9.945 9.9 2.366 0.765 257.998 1031.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 0.0 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.0 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.97 0.0 103.58 n/a 0.76 0.0 0.0 22.05 0.08 0.02 311.48 1245.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.0 n/a 0.01 0.0 0.0 1.05 0.0 0.01 3.25 13.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 3.1 12.4
Calcium (mg) 18.144 0.0 3.111 n/a 2.362 0.36 0.0 5.693 0.098 3.94 33.706 134.824
Iron (mg) 1.59 0.0 0.0 n/a 0.02 0.0 0.0 0.05 0.03 0.11 1.81 7.24
Magnesium (mg) 22.679 0.0 1.037 n/a 0.326 0.015 0.0 2.475 0.143 0.675 27.351 109.404
Phosphorus (mg) n/a 0.0 0.0 n/a 1.997 0.0 0.0 7.178 0.702 0.5 10.376 41.504
Potassium (mg) 381.016 0.0 0.0 n/a 5.233 0.12 0.0 36.135 0.696 4.173 427.372 1709.488
Sodium (mg) 945.735 0.0 4.148 n/a 0.222 581.37 0.0 0.99 0.013 0.038 1532.515 6130.06
Zinc (mg) 2.49 0.0 0.01 n/a 0.02 0.0 0.0 0.04 0.0 0.01 2.58 10.32
Copper (mg) 0.0 0.0 0.01 n/a 0.004 0.0 0.0 0.01 0.001 0.002 0.028 0.112
Manganese (mg) n/a n/a 0.0 n/a 0.022 0.002 n/a 0.032 0.004 0.012 0.072 0.288
Selenium (mcg) n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 3832.835 0.0 0.0 n/a 0.117 0.0 0.0 0.495 0.0 17.258 3850.705 15402.82
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.863 0.863 3.452
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.065 0.0 0.0 0.248 0.0 10.28 10.593 42.372
Vitamin E (mg) n/a 0.21 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.05 0.36 1.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.209 0.0 0.0 0.99 0.117 2.155 3.471 13.884
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 2.5 0.0 0.0 n/a 0.4 0.0 0.0 1.8 0.0 0.1 4.9 19.6
Thiamin (mg) n/a 0.0 0.0 n/a 0.003 0.0 0.0 0.012 0.005 0.001 0.021 0.084
Riboflavin (mg) n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.007 0.003 0.001 0.013 0.052
Niacin (mg) n/a 0.0 0.0 n/a 0.009 0.0 0.0 0.03 0.038 0.016 0.093 0.372
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.008 0.0 0.0 0.03 0.003 n/a 0.04 0.16
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.016 0.0 0.0 0.03 0.0 0.003 0.049 0.196
Folate (mcg) n/a 0.0 0.0 n/a 0.039 0.0 0.0 4.703 1.19 0.685 6.616 26.464
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a 0.3 0.0 n/a 1.5 0.1 0.1 2.0 8.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.001 0.0 1.001 4.004
Tryptophan (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.001 n/a 0.004 0.016
Threonine (g) n/a 0.0 n/a n/a 0.002 0.0 0.0 0.005 0.002 n/a 0.009 0.036
Isoleucine (g) n/a 0.0 n/a n/a 0.003 0.0 0.0 0.002 0.002 n/a 0.008 0.032
Leucine (g) n/a 0.0 n/a n/a 0.004 0.0 0.0 0.007 0.005 n/a 0.016 0.064
Lysine (g) n/a 0.0 n/a n/a 0.004 0.0 0.0 0.01 0.001 n/a 0.015 0.06
Methionine (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.002 0.008
Cystine (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 n/a n/a 0.002 0.0 0.0 0.007 0.003 n/a 0.013 0.052
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.002 n/a 0.006 0.024
Valine (g) n/a 0.0 n/a n/a 0.004 0.0 0.0 0.005 0.003 n/a 0.011 0.044
Arginine (g) n/a 0.0 n/a n/a 0.008 0.0 0.0 0.025 0.003 n/a 0.036 0.144
Histidine (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.001 n/a 0.005 0.02
Alanine (g) n/a 0.0 n/a n/a 0.002 0.0 0.0 0.005 0.002 n/a 0.009 0.036
Aspartic acid (g) n/a 0.0 n/a n/a 0.006 0.0 0.0 0.022 0.003 n/a 0.032 0.128
Glutamic acid (g) n/a 0.0 n/a n/a 0.011 0.0 0.0 0.064 0.023 n/a 0.098 0.392
Glycine (g) n/a 0.0 n/a n/a 0.003 0.0 0.0 0.007 0.002 n/a 0.012 0.048
Proline (g) n/a 0.0 n/a n/a 0.001 0.0 0.0 0.002 0.008 n/a 0.012 0.048
Serine (g) n/a 0.0 n/a n/a 0.002 0.0 0.0 0.005 0.003 n/a 0.011 0.044
Cholesterol (mg) 36.287 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a 0.029 n/a n/a n/a 0.087 0.348
Saturated Fat (g) 5.42 0.167 0.0 n/a 0.001 0.0 0.084 0.01 0.001 0.007 5.69 22.76
Phytosterols (mg) n/a 5.625 n/a n/a n/a 0.0 2.813 3.713 n/a 0.508 12.658 50.632
Monounsaturated Fat (g) 6.078 0.511 0.0 n/a 0.0 0.0 0.256 0.002 0.001 0.002 6.85 27.4
Polyunsaturated (g) 0.635 1.466 0.0 n/a 0.003 0.0 0.733 0.005 0.003 0.013 2.857 11.428
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