Chile Chicken Stew Recipe

Name: Chile Chicken Stew
Ingredients: Boneless chicken; 2 onions; 1 pepper; 2 cloves garlic; 2 tbsp. oil; 1 jar salsa (mild); 1 (8 ounce.) tomato sauce; 1 teaspoon chili pwdr

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.55 view details

Boneless chicken
2 onions
1 pepper
2 cloves garlic
2 tbsp. oil
1 jar salsa (mild)
1 (8 ounce.) tomato sauce
1 teaspoon chili pwdr

Directions

Cut up chicken, onion, pepper and garlic; cook in oil till chicken is not pink. Add in rest and simmer 20 min. Serve over rice or possibly pasta.

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Amount Per Serving	%DV
Serving Size 169g
Recipe makes 10 servings
Calories 304
Calories from Fat 193	63%
Total Fat 21.4g	27%
Saturated Fat 5.54g	22%
Trans Fat 0.07g
Cholesterol 93mg	31%
Sodium 209mg	9%
Potassium 344mg	10%
Total Carbs 3.38g	1%
Dietary Fiber 0.8g	3%
Sugars 1.83g	1%
Protein 23.53g	38%

Chile Chicken Stew Recipe

Ingredients