Chicory Endive Fritte Torzelli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicory
393.6g |
virgin
108.0g |
lemons
61.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.51 | 0.0 | 0.68 | 6.19 | 6.19 |
| Total Fat (g) | 0.79 | 108.0 | 0.18 | 108.97 | 108.97 |
| Carbohydrates (g) | 68.92 | 0.0 | 5.73 | 74.65 | 74.65 |
| Ash (g) | 3.5 | 0.0 | 0.18 | 3.69 | 3.69 |
| Calories (kcal) | 287.328 | 954.72 | 17.829 | 1259.877 | 1259.877 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 314.88 | 0.0 | 54.7 | 369.58 | 369.58 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.54 | 1.54 | 1.54 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 1.7 | 1.7 | 1.7 |
| Calcium (mg) | 161.376 | 1.08 | 15.985 | 178.441 | 178.441 |
| Iron (mg) | 3.15 | 0.6 | 0.37 | 4.12 | 4.12 |
| Magnesium (mg) | 86.592 | 0.0 | 4.918 | 91.51 | 91.51 |
| Phosphorus (mg) | 240.096 | 0.0 | 9.837 | 249.933 | 249.933 |
| Potassium (mg) | 1141.44 | 1.08 | 84.842 | 1227.362 | 1227.362 |
| Sodium (mg) | 196.8 | 2.16 | 1.23 | 200.19 | 200.19 |
| Zinc (mg) | 1.3 | 0.0 | 0.04 | 1.34 | 1.34 |
| Copper (mg) | 0.315 | 0.0 | 0.025 | 0.339 | 0.339 |
| Manganese (mg) | 0.905 | 0.0 | 0.018 | 0.924 | 0.924 |
| Selenium (mcg) | 2.8 | 0.0 | 0.2 | 3.0 | 3.0 |
| Vitamin A, IU (IU) | 23.616 | 0.0 | 13.526 | 37.142 | 37.142 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.615 | 0.615 | 0.615 |
| Beta Carotene (mcg) | n/a | 0.0 | 1.844 | 1.844 | 1.844 |
| Vitamin E (mg) | n/a | 15.5 | 0.09 | 15.59 | 15.59 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 6.763 | 6.763 | 6.763 |
| Tocopherol, beta (mg) | n/a | 0.12 | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.9 | n/a | 0.9 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.7 | 0.0 | 32.6 | 52.3 | 52.3 |
| Thiamin (mg) | 0.157 | 0.0 | 0.025 | 0.182 | 0.182 |
| Riboflavin (mg) | 0.118 | 0.0 | 0.012 | 0.13 | 0.13 |
| Niacin (mg) | 1.574 | 0.0 | 0.061 | 1.636 | 1.636 |
| Pantothenic acid (mg) | 1.26 | 0.0 | 0.117 | 1.376 | 1.376 |
| Vitamin B-6 (mg) | 0.945 | 0.0 | 0.049 | 0.994 | 0.994 |
| Folate (mcg) | 90.528 | 0.0 | 6.763 | 97.291 | 97.291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.3 | 3.1 | 3.5 | 3.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.197 | 14.915 | 0.025 | 15.136 | 15.136 |
| Phytosterols (mg) | n/a | 238.68 | n/a | 238.68 | 238.68 |
| Monounsaturated Fat (g) | 0.0 | 78.797 | 0.006 | 78.803 | 78.803 |
| Polyunsaturated (g) | 0.354 | 11.362 | 0.055 | 11.771 | 11.771 |