Chickpeas with aromatic meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh red chili, finely sliced
Garam masala:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
100.0g 		sea salt
1.5g 		pepper
0.26g 		garam masala
0.45g 		olive oil
6.75g 		onion
7.88g 		garlic
1.31g 		chili
0.0g 		parsley
0.12g 		chickpeas
200.0g 		tomatoes puree
158.5g 		garam masala
0.0g 		cumin
1.5g 		coriander
0.68g 		cardamom
0.75g 		pepper
0.79g 		cinnamon
0.65g 		cloves
0.26g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 17.37 0.0 0.03 0.05 0.0 0.09 0.08 n/a 0.0 38.6 2.62 n/a 0.27 0.08 0.08 0.09 0.03 0.02 0.02 59.42 237.68
Total Fat (g) 17.07 0.0 0.01 0.08 6.75 0.01 0.01 n/a 0.0 12.08 0.33 n/a 0.33 0.12 0.05 0.03 0.01 0.05 0.1 37.02 148.08
Carbohydrates (g) 0.0 0.0 0.17 0.25 0.0 0.74 0.43 n/a 0.01 121.3 14.23 n/a 0.66 0.37 0.51 0.51 0.52 0.16 0.14 140.01 560.04
Ash (g) 0.86 1.5 0.01 0.03 0.0 0.03 0.02 n/a 0.0 4.96 2.03 n/a 0.11 0.04 0.04 0.03 0.02 0.02 0.01 9.71 38.84
Calories (kcal) 228.0 0.0 0.669 1.431 59.67 3.15 1.944 n/a 0.043 728.0 60.231 n/a 5.625 2.012 2.333 2.008 1.606 0.848 1.444 1099.013 4396.052
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 3.88 n/a n/a n/a n/a n/a 0.01 0.0 n/a 4.05 16.2
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3.77 n/a n/a n/a n/a n/a 0.01 0.0 n/a 3.88 15.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.81 0.0 0.03 0.04 0.0 7.02 0.76 n/a 0.1 23.06 139.29 n/a 0.12 0.06 0.06 0.08 0.07 0.02 0.02 236.54 946.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.05 0.0 0.33 0.01 n/a 0.0 21.4 7.66 n/a 0.03 n/a n/a 0.01 0.01 0.01 0.08 29.59 118.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 34.8 3.0 n/a 0.2 0.3 0.2 0.2 0.3 0.1 0.1 39.5 158.0
Calcium (mg) 7.0 0.36 1.147 0.666 0.068 1.811 2.362 n/a 0.164 210.0 28.53 n/a 13.965 4.786 2.873 3.441 6.513 1.696 0.506 285.888 1143.552
Iron (mg) 1.69 0.0 0.08 0.04 0.04 0.02 0.02 n/a 0.01 12.48 2.82 n/a 1.0 0.11 0.1 0.23 0.05 0.02 0.01 18.71 74.84
Magnesium (mg) 17.0 0.015 0.509 0.684 0.0 0.788 0.326 n/a 0.059 230.0 36.456 n/a 5.49 2.228 1.718 1.528 0.39 0.693 0.503 298.386 1193.544
Phosphorus (mg) 122.0 0.0 0.454 1.319 0.0 2.284 1.997 n/a 0.069 732.0 63.401 n/a 7.485 2.761 1.335 1.362 0.416 0.276 0.586 937.743 3750.972
Potassium (mg) 246.0 0.12 3.305 9.063 0.068 11.498 5.233 n/a 0.658 1750.0 695.826 n/a 26.82 8.552 8.393 9.915 2.802 2.893 0.963 2782.106 11128.424
Sodium (mg) 57.0 581.37 0.116 0.135 0.135 0.315 0.222 n/a 0.067 48.0 632.425 n/a 2.52 0.236 0.135 0.347 0.065 0.638 0.044 1323.768 5295.072
Zinc (mg) 3.59 0.0 0.0 0.01 0.0 0.01 0.02 n/a 0.0 6.86 0.57 n/a 0.07 0.03 0.06 0.01 0.01 0.0 0.01 11.26 45.04
Copper (mg) 0.06 0.0 0.003 0.002 0.0 0.003 0.004 n/a 0.0 1.7 0.46 n/a 0.013 0.007 0.003 0.009 0.002 0.001 0.003 2.269 9.076
Manganese (mg) 0.02 0.002 0.015 0.009 0.0 0.01 0.022 n/a 0.0 4.4 0.269 n/a 0.05 0.013 0.21 0.044 0.114 0.079 0.008 5.264 21.056
Selenium (mcg) 12.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 16.4 1.1 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 30.2 120.8
Vitamin A, IU (IU) 0.0 0.0 0.785 187.245 0.0 0.158 0.117 n/a 10.004 134.0 808.363 n/a 19.05 0.0 0.0 2.355 1.918 1.391 0.281 1165.665 4662.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 9.365 0.0 0.0 0.0 n/a 0.5 6.0 41.211 n/a 0.96 0.0 0.0 0.118 0.098 0.071 0.014 58.375 233.5
Beta Carotene (mcg) n/a 0.0 0.41 98.28 0.0 0.079 0.065 n/a 6.002 80.0 485.018 n/a 11.43 n/a n/a 1.229 0.728 0.221 0.044 683.504 2734.016
Vitamin E (mg) n/a 0.0 0.0 0.13 0.97 0.0 0.0 n/a 0.0 1.64 3.12 n/a 0.05 n/a n/a 0.01 0.02 0.02 0.0 5.96 23.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34480.634 n/a 0.0 n/a n/a 0.047 0.098 0.0 0.0 34480.794 137923.176
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 59.207 0.0 0.315 0.209 n/a 6.604 0.0 0.0 n/a 6.72 n/a n/a 1.614 1.443 0.0 0.0 76.649 306.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.06 0.0 n/a n/a 0.0 n/a 0.38 n/a n/a n/a n/a 0.04 0.07 n/a 0.0 0.55 2.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 0.0 0.6 0.4 n/a 0.2 8.0 16.8 n/a 0.1 0.1 0.2 0.2 0.0 0.2 0.0 27.2 108.8
Thiamin (mg) 0.06 0.0 0.0 0.001 0.0 0.004 0.003 n/a 0.0 0.96 0.048 n/a 0.009 0.002 0.002 0.001 0.0 0.0 0.001 1.091 4.364
Riboflavin (mg) 0.23 0.0 0.001 0.004 0.0 0.002 0.001 n/a 0.0 0.42 0.127 n/a 0.005 0.002 0.001 0.002 0.0 0.001 0.0 0.797 3.188
Niacin (mg) 4.21 0.0 0.003 0.039 0.0 0.009 0.009 n/a 0.002 3.08 2.33 n/a 0.069 0.014 0.008 0.009 0.009 0.004 0.004 9.799 39.196
Pantothenic acid (mg) 0.36 0.0 n/a n/a 0.0 0.009 0.008 n/a 0.0 3.18 0.697 n/a n/a n/a n/a n/a 0.002 n/a n/a 4.258 17.032
Vitamin B-6 (mg) 0.24 0.0 0.001 0.011 0.0 0.009 0.016 n/a 0.0 1.08 0.206 n/a 0.007 n/a 0.002 0.003 0.001 0.002 0.0 1.578 6.312
Folate (mcg) 7.0 0.0 0.026 0.477 0.0 1.496 0.039 n/a 0.181 1114.0 17.435 n/a 0.15 0.0 n/a 0.079 0.039 0.244 0.209 1141.375 4565.5
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) n/a 0.0 0.0 0.2 0.0 0.5 0.3 n/a 0.0 190.4 27.9 n/a 0.4 n/a n/a 0.1 0.1 0.1 0.0 220.0 880.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.38 0.016 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.398 1.592
Threonine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.0 1.44 0.063 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.508 6.032
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.0 1.66 0.048 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.712 6.848
Leucine (g) n/a 0.0 n/a n/a 0.0 0.002 0.004 n/a 0.0 2.74 0.079 n/a n/a n/a n/a n/a 0.002 n/a n/a 2.828 11.312
Lysine (g) n/a 0.0 n/a n/a 0.0 0.003 0.004 n/a 0.0 2.58 0.079 n/a n/a n/a n/a n/a 0.002 n/a n/a 2.668 10.672
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.5 0.016 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.517 2.068
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a 0.0 0.52 0.016 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.537 2.148
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.0 2.06 0.063 n/a n/a n/a n/a n/a 0.001 n/a n/a 2.129 8.516
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.0 0.96 0.032 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.995 3.98
Valine (g) n/a 0.0 n/a n/a 0.0 0.002 0.004 n/a 0.0 1.62 0.048 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.675 6.7
Arginine (g) n/a 0.0 n/a n/a 0.0 0.008 0.008 n/a 0.0 3.64 0.048 n/a n/a n/a n/a n/a 0.001 n/a n/a 3.705 14.82
Histidine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.0 1.06 0.048 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.111 4.444
Alanine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.0 1.66 0.079 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.744 6.976
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.007 0.006 n/a 0.0 4.54 0.444 n/a n/a n/a n/a n/a 0.003 n/a n/a 5.0 20.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.02 0.011 n/a 0.0 6.76 1.284 n/a n/a n/a n/a n/a 0.002 n/a n/a 8.078 32.312
Glycine (g) n/a 0.0 n/a n/a 0.0 0.002 0.003 n/a 0.0 1.6 0.048 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.654 6.616
Proline (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 n/a 0.0 1.6 0.063 n/a n/a n/a n/a n/a 0.003 n/a n/a 1.668 6.672
Serine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 n/a 0.0 1.94 0.063 n/a n/a n/a n/a n/a 0.001 n/a n/a 2.009 8.036
Cholesterol (mg) 69.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.0 276.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.81 0.0 0.003 0.015 0.932 0.003 0.001 n/a 0.0 1.26 0.048 n/a 0.023 0.007 0.005 0.008 0.002 0.014 0.071 9.202 36.808
Phytosterols (mg) n/a 0.0 0.242 0.374 14.918 1.181 n/a n/a 0.006 70.0 n/a n/a 1.02 0.311 0.345 0.725 0.169 0.672 0.171 90.131 360.524
Monounsaturated Fat (g) 7.41 0.0 0.003 0.012 4.925 0.001 0.0 n/a 0.0 2.72 0.048 n/a 0.211 0.092 0.007 0.008 0.002 0.004 0.009 15.45 61.8
Polyunsaturated (g) 0.71 0.0 0.003 0.038 0.71 0.002 0.003 n/a 0.0 5.38 0.143 n/a 0.049 0.012 0.003 0.009 0.0 0.019 0.001 7.082 28.328
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