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Chickpeas Sambar Recipe

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Chickpeas Sambar
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Ingredients

  • White Chickpeas – 1 to 2 tblsp
  • Onions – 1 tblsp, finely chopped
  • Garlic – 10 to 20 cloves, peeled
  • Turmeric Powder – 1/4 tsp
  • Sambar Powder – 2 tsp
  • Tamarind Extract – 1 cup
  • Salt as per taste
  • Oil as required
  • For Tempering:
  • Mustard Seeds – 1/2 tsp
  • Fenugreek Seeds – 1/2 tsp
  • Toor Dal – 1 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 30g
Calories 76  
Calories from Fat 10 13%
Total Fat 1.15g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 188mg 5%
Total Carbs 13.08g 3%
Dietary Fiber 3.5g 12%
Sugars 2.41g 2%
Protein 3.88g 6%
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