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Chickpeas And Black Bean Salsa Recipe

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Chickpeas And Black Bean Salsa
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Servings: 2

Ingredients

  • 1 Can (410ml/13.8 US fl oz) Organic Chickpeas, rinsed and drained
  • 
1 Can (410ml/13.8 UD fl oz) Organic Black Beans, rinsed and drained
  • 1 Small Red Bell Pepper, small diced
  • 1 Small Green Red Pepper, small diced

  • 2 Medium Tomatoes, diced

  • ¼ Red or White Onion, finely diced
  • 2 Avocado, small diced

  • 2 Jalapeno, seeded, finely chopped

  • A handful of Coriander, chopped

  • Juice of 1 Lime
  • ¼ tsp Ground Cumin
  • ½ tsp Chili Flakes
  • 3 Tbsp Extra-Virgin Olive Oil
  • 
Sea Salt
  • 
Freshly Ground Black Pepper

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Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 2 servings
Calories 401  
Calories from Fat 317 79%
Total Fat 35.57g 44%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 983mg 28%
Total Carbs 22.09g 6%
Dietary Fiber 10.2g 34%
Sugars 8.74g 6%
Protein 4.25g 7%
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