Print
Email
 |
Ingredients
- INGREDIENTS 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves of garlic, finley chopped
- 1-inch piece of ginger, finely chopped
- 1 medium tomato, diced
- 2 cups cooked black chickpea (see notes below for cooking instructions)
- 1/2 cup quinoa, washed and drained
- 1 cup fresh kale, stems removed and chopped
- 2 cups fresh spinach
- 4 cups vegetable stock or chicken stock
- 2 cups reserved cooking water from chickpea
- 1 teaspoon chili powder or paprika
- 1/4 cup fresh cilantro, chopped
- salt and pepper to taste
View Full Recipe at Appetite Treats
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2323g | |
| Calories 1056 | |
| Calories from Fat 103 | 10% |
| Total Fat 11.94g | 15% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5310mg | 221% |
| Potassium 2289mg | 65% |
| Total Carbs 201.89g | 54% |
| Dietary Fiber 33.6g | 112% |
| Sugars 17.13g | 11% |
| Protein 41.71g | 67% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20in%20this%20recipe%20which%20has%20a%20slightly%20nutty%20taste%20to%20it%20than%20the%20white%20one,%20and%20also%20considered%20to%20have%20more%20nutrient%20content.%20But%20You%20could%20also%20use%20the%20white%20variety%20if%20you%20prefer.%20Another%20great%20thing%20about%20this%20soup%20is%20it%20requires%20very%20little%20prepping%20just%20for%20cooking%20the%20chickpeas,%20if%20you%20use%20the%20canned%20ones%20that%20work%20is%20already%20done%20for%20you%20and%20all%20you%20have%20to%20do%20is%20just%20drop%20everything%20into%20the%20pot%20and%20let%20it%20simmer%20away%20and%20your%20soup%20is%20done!%3C/p%3E%3Cp%3EThe%20recipe%20i%20have%20given%20generously%20feeds%205-6%20people,%20if%20you%20are%20small%20family%20then%20it%20would%20make%20great%20leftovers.%20Just%20freeze%20them%20into%20individual%20portions%20and%20you%20are%20good%20for%20a%20busy%20night%20dinner.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20or%20any%20of%20the%20recipes%20from%20Appetite%20Treats,%20be%20sure%20to%20tag%20%23appetitetreats%20on%20Instagram%20or%20share%20it%20in%20my%20Facebook%20page.%20%20I%20would%20love%20to%20see%20your%20creations!%3C/p%3E%3Cp%3EChickpea%20Quinoa%20Soup%20with%20Kale%20and%20Spinach%3C/p%3E%3Cp%3EBy%20Sathya%20Sankar%3C/p%3E%3Cp%3EServes%205-6%20people%3C/p%3E%3Cp%3EMETHODHeat%20oil%20in%20a%20large%20pot%20over%20medium%20heat.%20Add%20the%20onions,garlic%20and%20ginger%20and%20saute%20for%205%20minutes%20or%20until%20the%20onions%20turn%20clear%20and%20soft.%3C/p%3E%3Cp%3EAdd%20the%20diced%20tomatoes%20and%20sauce%20until%20they%20turn%20soft%20and%20mushy.%3C/p%3E%3Cp%3ENow%20add%20the%20kale%20and%20the%20quinoa%20and%20continue%20saut%C3%A9ing%20for%205-7%20minutes%20until%20the%20kale%20starts%20to%20wilt.%3C/p%3E%3Cp%3EAt%20this%20point,%20add%20the%20vegetable%20broth,%20reserved%20water%20form%20the%20chickpea,%20salt,%20pepper%20and%20paprika.%20Mix%20well,%20reduce%20the%20heat%20to%20simmer%20and%20let%20it%20cook%20for%2020-30%20minutes,%20until%20the%20quinoa%20is%20soft%20and%20tender.%3C/p%3E%3Cp%3EAdd%20the%20chickpeas%20along%20with%20spinach%20and%20cilantro,%20continue%20to%20cook%20for%20another%2010%20minutes.%20Turn%20off%20the%20heat%20and%20check%20for%20seasoning%20before%20serving.%3C/p%3E%3Cp%3EAll%20photos%20and%20content%20are%20copyright%20protected.%20Please%20do%20not%20use%20my%20photos%20without%20prior%20permission.%3C/p%3E%3Cp%3EIf%20you%20wish%20to%20republish%20this%20recipe,%20please%20rewrite%20the%20recipe%20in%20your%20own%20words%20and%20link%20back%20to%20Appetite%20Treats.%3C/p%3E%3Cp%3ENOTESWash%20and%20soak%20the%20chickpeas%20in%20warm%20water%20overnight.%20In%20a%20pressure%20cooker,%20add%20the%20chickpeas%20along%20with%20the%20soaking%20liquid%20and%20salt,%20the%20water%20level%20should%20be%20two%20inch%20above%20the%20surface%20of%20the%20chickpeas.%20Pressure%20cook%20for%204-5%20whistles.%20Do%20not%20drain%20the%20liquid.%3C/p%3E%3Cp%3EIf%20you%20do%20not%20have%20a%20pressure%20cooker,%20bring%20water%20to%20boil%20in%20a%20large%20pot,%20add%20the%20chickpeas%20along%20with%20salt.%20Reduce%20the%20heat%20to%20medium,%20cover%20the%20pot%20with%20a%20lid%20and%20let%20ti%20cook%20for%20about%2030-45%20minutes%20or%20until%20the%20chickpeas%20are%20soft%20and%20when%20pressed%20between%20two%20fingers.%3C/p%3E%3Cp%3ELeftovers%20can%20be%20kept%20refrigerated%20for%20up%20to%203days%20and%20freezed%20for%20up%20to%20a%20month.%3C/p%3E%3Cp%3EHello%20there!%3C/p%3E%3Cp%3EThanks%20for%20visiting%20Appetite%20Treats!%20If%20you%20liked%20this%20or%20any%20of%20the%20other%20recipes%20here,%20feel%20free%20to%20leave%20a%20comment%20below.%3C/p%3E){kind=link}