Chickpea (Garbanzo Bean) and Beet Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
seasoning (garlic powder, turmeric, paprika, or other blends) OPTIONAL
pickled or roasted beets (I prefer the acidity of the pickled beets to balance the creaminess of the chickpeas)
Parmesan cheese, shredded OPTIONAL
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
878.85g 		olive oil
0.0g 		salt
0.0g 		seasoning
0.0g 		beets
0.0g 		romaine lettuce
5.64g 		cucumbers
146.73g 		vegetables
284.0g 		mozzarella cheese
113.4g 		parmesan cheese
0.0g 		salad dressing
31.0g 		Total Per Serving Total for Recipe
Protein (g) 43.5 n/a n/a n/a n/a 0.07 0.87 9.46 29.44 n/a 0.17 83.51 83.51
Total Fat (g) 10.02 n/a n/a n/a n/a 0.02 0.23 1.48 22.71 n/a 13.44 47.9 47.9
Carbohydrates (g) 198.71 n/a n/a n/a n/a 0.19 3.17 38.23 4.34 n/a 2.95 247.58 247.58
Ash (g) 14.15 n/a n/a n/a n/a 0.03 0.53 1.7 n/a n/a n/a 16.41 16.41
Calories (kcal) 1045.832 n/a n/a n/a n/a 0.959 17.608 181.76 342.468 n/a 131.13 1719.756 1719.756
Starch (g) n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.92 n/a n/a n/a n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a n/a 0.05 1.1 n/a n/a n/a n/a 1.15 1.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 612.47 n/a n/a n/a n/a 5.34 141.93 233.11 52.69 n/a 13.33 1058.86 1058.86
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a 0.07 2.02 n/a 0.68 n/a 2.71 5.48 5.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 38.7 n/a n/a n/a n/a 0.1 1.0 11.4 0.0 n/a 0.0 51.2 51.2
Calcium (mg) 281.232 n/a n/a n/a n/a 1.861 20.542 71.0 828.954 n/a 4.96 1208.549 1208.549
Iron (mg) 11.86 n/a n/a n/a n/a 0.05 0.32 2.7 0.28 n/a 0.12 15.34 15.34
Magnesium (mg) 254.867 n/a n/a n/a n/a 0.79 17.608 68.16 29.484 n/a 0.93 371.838 371.838
Phosphorus (mg) 790.965 n/a n/a n/a n/a 1.692 30.813 167.56 594.216 n/a 5.27 1590.516 1590.516
Potassium (mg) 1511.622 n/a n/a n/a n/a 13.931 199.553 602.08 107.73 n/a 12.71 2447.626 2447.626
Sodium (mg) 2627.762 n/a n/a n/a n/a 0.451 2.935 133.48 598.752 n/a 379.75 3743.129 3743.129
Zinc (mg) 9.32 n/a n/a n/a n/a 0.01 0.25 1.28 3.55 n/a 0.03 14.44 14.44
Copper (mg) 1.494 n/a n/a n/a n/a 0.003 0.103 0.256 0.034 n/a 0.003 1.892 1.892
Manganese (mg) 5.273 n/a n/a n/a n/a 0.009 0.103 0.682 n/a n/a n/a 6.066 6.066
Selenium (mcg) 24.6 n/a n/a n/a n/a 0.0 0.1 1.1 18.5 n/a 0.4 44.8 44.8
Vitamin A, IU (IU) 184.559 n/a n/a n/a n/a 491.244 105.646 14421.52 n/a n/a n/a 15202.968 15202.968
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 176.904 n/a 3.1 180.004 180.004
Vitamin A, RAE (mcg_RAE) 8.789 n/a n/a n/a n/a 24.59 5.869 721.36 181.44 n/a 3.72 945.768 945.768
Beta Carotene (mcg) 105.462 n/a n/a n/a n/a 294.746 45.486 n/a 57.834 n/a 6.82 510.349 510.349
Vitamin E (mg) n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.42 n/a 1.65 2.12 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8.37 8.37 8.37
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 130.397 23.477 n/a 0.0 n/a 0.93 154.804 154.804
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.4 n/a n/a n/a n/a 1.4 4.7 29.5 0.0 n/a 0.1 69.1 69.1
Thiamin (mg) 0.264 n/a n/a n/a n/a 0.004 0.044 0.341 0.113 n/a 0.003 0.769 0.769
Riboflavin (mg) 0.264 n/a n/a n/a n/a 0.004 0.044 0.256 0.374 n/a 0.009 0.951 0.951
Niacin (mg) 1.23 n/a n/a n/a n/a 0.017 0.059 3.55 0.136 n/a 0.012 5.005 5.005
Pantothenic acid (mg) 2.637 n/a n/a n/a n/a 0.008 0.352 0.454 n/a n/a n/a 3.451 3.451
Vitamin B-6 (mg) 4.131 n/a n/a n/a n/a 0.004 0.073 0.284 0.091 n/a 0.009 4.592 4.592
Folate (mcg) 588.83 n/a n/a n/a n/a 7.67 20.542 82.36 11.34 n/a 0.31 711.052 711.052
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.62 n/a 0.01 2.63 2.63
Choline (mg) 286.5 n/a n/a n/a n/a 0.6 8.4 n/a 16.1 n/a 1.4 313.0 313.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.439 n/a n/a n/a n/a 0.001 0.015 0.085 n/a n/a n/a 0.54 0.54
Threonine (g) 1.582 n/a n/a n/a n/a 0.002 0.015 0.369 n/a n/a n/a 1.968 1.968
Isoleucine (g) 1.846 n/a n/a n/a n/a 0.003 0.015 0.454 n/a n/a n/a 2.317 2.317
Leucine (g) 3.076 n/a n/a n/a n/a 0.005 0.044 0.625 n/a n/a n/a 3.749 3.749
Lysine (g) 2.9 n/a n/a n/a n/a 0.003 0.044 0.568 n/a n/a n/a 3.516 3.516
Methionine (g) 0.615 n/a n/a n/a n/a 0.001 0.015 0.114 n/a n/a n/a 0.745 0.745
Cystine (g) 0.615 n/a n/a n/a n/a 0.001 0.015 0.085 n/a n/a n/a 0.716 0.716
Phenylalanine (g) 2.373 n/a n/a n/a n/a 0.004 0.044 0.398 n/a n/a n/a 2.818 2.818
Tyrosine (g) 1.055 n/a n/a n/a n/a 0.002 0.0 0.256 n/a n/a n/a 1.312 1.312
Valine (g) 1.846 n/a n/a n/a n/a 0.003 0.015 0.483 n/a n/a n/a 2.346 2.346
Arginine (g) 4.131 n/a n/a n/a n/a 0.003 0.044 0.653 n/a n/a n/a 4.831 4.831
Histidine (g) 1.23 n/a n/a n/a n/a 0.001 0.0 0.256 n/a n/a n/a 1.487 1.487
Alanine (g) 1.846 n/a n/a n/a n/a 0.003 0.044 0.398 n/a n/a n/a 2.291 2.291
Aspartic acid (g) 5.097 n/a n/a n/a n/a 0.008 0.059 0.994 n/a n/a n/a 6.158 6.158
Glutamic acid (g) 7.646 n/a n/a n/a n/a 0.01 0.293 1.306 n/a n/a n/a 9.256 9.256
Glycine (g) 1.846 n/a n/a n/a n/a 0.003 0.044 0.341 n/a n/a n/a 2.233 2.233
Proline (g) 1.758 n/a n/a n/a n/a 0.003 0.015 0.227 n/a n/a n/a 2.002 2.002
Serine (g) 2.197 n/a n/a n/a n/a 0.003 0.044 0.454 n/a n/a n/a 2.698 2.698
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 61.236 n/a 2.17 63.406 63.406
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.055 n/a n/a n/a n/a 0.002 0.015 0.284 12.338 n/a 2.006 15.699 15.699
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.285 n/a n/a n/a n/a 0.001 0.0 0.085 5.5 n/a 4.433 12.304 12.304
Polyunsaturated (g) 4.482 n/a n/a n/a n/a 0.009 0.0 0.682 0.578 n/a 6.057 11.808 11.808
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