Chickpea (Garbanzo Bean) and Beet Salad Recipe

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Ingredients

  • 15 – 16 oz. Chickpeas (Garbanzo Beans), canned or cooked
  • olive oil
  • salt
  • seasoning (garlic powder, turmeric, paprika, or other blends) OPTIONAL
  • pickled or roasted beets (I prefer the acidity of the pickled beets to balance the creaminess of the chickpeas)
  • romaine lettuce*
  • cucumbers, sliced
  • other vegetables as desired OPTIONAL**
  • 4 oz. mozzarella cheese, shredded
  • Parmesan cheese, shredded OPTIONAL
  • Salad Dressing (Italian, oil/vinegar, ranch, Amish sweet and sour, whatever you prefer)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1459g
Calories 1720  
Calories from Fat 425 25%
Total Fat 47.9g 60%
Saturated Fat 15.7g 63%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 3743mg 156%
Potassium 2448mg 70%
Total Carbs 247.58g 66%
Dietary Fiber 51.2g 171%
Sugars 5.48g 4%
Protein 83.51g 134%
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