Chickpea Cutlets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pf plain breadcrumbs
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
80.0g 		olive oil
9.0g 		vital
39.43g 		broth
19.58g 		soy sauce
10.63g 		thyme
0.17g 		paprika
0.35g 		sage
0.06g 		olive oil
0.0g 		garlic
1.74g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.0 29.64 0.0 0.67 0.02 0.05 0.01 n/a 0.11 34.45 206.7
Total Fat (g) 0.91 9.0 0.73 0.0 0.0 0.01 0.05 0.01 n/a 0.01 10.72 64.32
Carbohydrates (g) 18.09 0.0 5.44 0.25 0.81 0.11 0.2 0.04 n/a 0.58 25.5 153.0
Ash (g) 1.29 0.0 0.39 0.22 1.63 0.02 0.02 0.0 n/a 0.03 3.6 21.6
Calories (kcal) 95.2 79.56 145.897 0.979 5.631 0.46 1.012 0.184 n/a 2.593 331.515 1989.09
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.75 0.0 3.23 19.11 7.52 0.01 0.03 0.0 n/a 1.02 86.69 520.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.17 0.18 0.0 0.04 0.0 n/a 0.02 0.4 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4.1 24.6
Calcium (mg) 25.6 0.09 55.993 0.0 2.019 3.15 0.62 0.964 n/a 3.149 91.584 549.504
Iron (mg) 1.08 0.05 2.05 0.0 0.21 0.21 0.08 0.02 n/a 0.03 3.72 22.32
Magnesium (mg) 23.2 0.0 9.858 n/a 4.569 0.367 0.648 0.25 n/a 0.435 39.326 235.956
Phosphorus (mg) 72.0 0.0 102.522 n/a 13.281 0.335 1.208 0.053 n/a 2.662 192.061 1152.366
Potassium (mg) 137.6 0.09 39.432 n/a 23.056 1.357 8.204 0.624 n/a 6.977 217.34 1304.04
Sodium (mg) 239.2 0.18 11.435 78.333 598.931 0.092 0.119 0.006 n/a 0.296 928.593 5571.558
Zinc (mg) 0.85 0.0 0.34 n/a 0.06 0.01 0.01 0.0 n/a 0.02 1.29 7.74
Copper (mg) 0.136 0.0 0.071 n/a 0.011 0.001 0.002 0.0 n/a 0.005 0.227 1.362
Manganese (mg) 0.48 0.0 n/a n/a 0.045 0.013 0.003 0.002 n/a 0.029 0.572 3.432
Selenium (mcg) 2.2 0.0 15.7 n/a 0.1 0.0 0.0 0.0 n/a 0.2 18.2 109.2
Vitamin A, IU (IU) 16.8 0.0 0.0 41.713 0.0 6.333 184.573 3.442 n/a 0.157 253.017 1518.102
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 0.0 0.0 n/a 0.0 0.317 9.23 0.172 n/a 0.0 10.518 63.108
Beta Carotene (mcg) 9.6 0.0 0.0 n/a 0.0 3.773 96.877 2.033 n/a 0.087 112.37 674.22
Vitamin E (mg) n/a 1.29 0.0 n/a 0.0 0.01 0.1 0.0 n/a 0.0 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 1.437 46.05 0.503 n/a 0.278 48.267 289.602
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.5 3.9 23.4
Thiamin (mg) 0.024 0.0 0.0 n/a 0.003 0.001 0.002 0.0 n/a 0.003 0.034 0.204
Riboflavin (mg) 0.024 0.0 0.0 n/a 0.018 0.001 0.006 0.0 n/a 0.002 0.051 0.306
Niacin (mg) 0.112 0.0 0.0 n/a 0.234 0.008 0.054 0.003 n/a 0.012 0.423 2.538
Pantothenic acid (mg) 0.24 0.0 0.0 n/a 0.032 n/a 0.006 n/a n/a 0.01 0.289 1.734
Vitamin B-6 (mg) 0.376 0.0 0.0 n/a 0.016 0.001 0.014 0.002 n/a 0.022 0.43 2.58
Folate (mcg) 53.6 0.0 0.0 n/a 1.488 0.457 0.371 0.16 n/a 0.052 56.127 336.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 26.1 0.0 n/a n/a 1.9 0.1 0.2 0.0 n/a 0.4 28.7 172.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.001 0.051 0.306
Threonine (g) 0.144 0.0 n/a n/a 0.027 0.0 n/a n/a n/a 0.003 0.174 1.044
Isoleucine (g) 0.168 0.0 n/a n/a 0.032 0.001 n/a n/a n/a 0.004 0.204 1.224
Leucine (g) 0.28 0.0 n/a n/a 0.053 0.001 n/a n/a n/a 0.005 0.339 2.034
Lysine (g) 0.264 0.0 n/a n/a 0.038 0.0 n/a n/a n/a 0.005 0.307 1.842
Methionine (g) 0.056 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.001 0.067 0.402
Cystine (g) 0.056 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.001 0.069 0.414
Phenylalanine (g) 0.216 0.0 n/a n/a 0.035 n/a n/a n/a n/a 0.003 0.254 1.524
Tyrosine (g) 0.096 0.0 n/a n/a 0.024 n/a n/a n/a n/a 0.001 0.122 0.732
Valine (g) 0.168 0.0 n/a n/a 0.033 0.001 n/a n/a n/a 0.005 0.207 1.242
Arginine (g) 0.376 0.0 n/a n/a 0.046 n/a n/a n/a n/a 0.011 0.433 2.598
Histidine (g) 0.112 0.0 n/a n/a 0.017 n/a n/a n/a n/a 0.002 0.131 0.786
Alanine (g) 0.168 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.002 0.2 1.2
Aspartic acid (g) 0.464 0.0 n/a n/a 0.071 n/a n/a n/a n/a 0.009 0.544 3.264
Glutamic acid (g) 0.696 0.0 n/a n/a 0.157 n/a n/a n/a n/a 0.014 0.867 5.202
Glycine (g) 0.168 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.003 0.201 1.206
Proline (g) 0.16 0.0 n/a n/a 0.049 n/a n/a n/a n/a 0.002 0.211 1.266
Serine (g) 0.2 0.0 n/a n/a 0.038 n/a n/a n/a n/a 0.003 0.242 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 1.243 0.106 0.0 0.001 0.005 0.007 0.004 n/a 0.002 1.464 8.784
Phytosterols (mg) n/a 19.89 n/a n/a n/a 0.272 0.613 0.142 n/a n/a 20.917 125.502
Monounsaturated Fat (g) 0.208 6.566 0.063 n/a 0.001 0.001 0.004 0.001 n/a 0.0 6.845 41.07
Polyunsaturated (g) 0.408 0.947 0.319 n/a 0.002 0.002 0.029 0.001 n/a 0.004 1.713 10.278
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