Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients: Chickpea / Garbanzo Bean - 1/2 Cup ( Canned Bean Could also be used)
Chilli powder - 2 tsp ( Sambar Powder Could be used too )
Turmeric powder - 1/4 tsp
Salt - To taste
To Grind: Tomato - 1 no , chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo bean
0.0g 		onion
99.0g 		tomato
56.42g 		oil
13.6g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		chilli
32.85g 		coconut
20.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.0 n/a n/a n/a 0.66 0.69 2.94 2.94
Total Fat (g) n/a 0.1 0.11 13.6 n/a n/a n/a 0.07 6.97 20.84 20.84
Carbohydrates (g) n/a 9.25 2.21 0.0 n/a n/a n/a 3.11 3.17 17.73 17.73
Ash (g) n/a 0.35 0.28 0.0 n/a n/a n/a 0.2 0.2 1.03 1.03
Calories (kcal) n/a 39.6 10.156 120.224 n/a n/a n/a 13.14 73.632 256.752 256.752
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 0.0 n/a n/a n/a 28.82 9.77 180.13 180.13
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.0 n/a n/a n/a 1.68 1.3 8.65 8.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.0 n/a n/a n/a 0.5 1.9 4.7 4.7
Calcium (mg) n/a 22.77 5.642 0.0 n/a n/a n/a 5.913 2.912 37.237 37.237
Iron (mg) n/a 0.21 0.15 0.0 n/a n/a n/a 0.39 0.51 1.26 1.26
Magnesium (mg) n/a 9.9 6.206 0.0 n/a n/a n/a 8.213 6.656 30.975 30.975
Phosphorus (mg) n/a 28.71 13.541 0.0 n/a n/a n/a 15.111 23.504 80.866 80.866
Potassium (mg) n/a 144.54 133.715 0.0 n/a n/a n/a 111.69 74.048 463.993 463.993
Sodium (mg) n/a 3.96 2.821 0.0 n/a n/a n/a 2.3 4.16 13.241 13.241
Zinc (mg) n/a 0.17 0.1 0.0 n/a n/a n/a 0.1 0.23 0.59 0.59
Copper (mg) n/a 0.04 0.034 0.0 n/a n/a n/a 0.056 0.092 0.221 0.221
Manganese (mg) n/a 0.129 0.062 n/a n/a n/a n/a 0.079 0.312 0.582 0.582
Selenium (mcg) n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 2.1 2.8 2.8
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 n/a n/a n/a 387.302 0.0 859.26 859.26
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 n/a n/a n/a 19.382 0.0 43.078 43.078
Beta Carotene (mcg) n/a 0.99 253.326 0.0 n/a n/a n/a 220.424 0.0 474.739 474.739
Vitamin E (mg) n/a 0.02 0.3 1.25 n/a n/a n/a 0.23 0.05 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.0 n/a n/a n/a 238.163 0.0 311.519 311.519
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.11 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.0 n/a n/a n/a 79.7 0.7 94.8 94.8
Thiamin (mg) n/a 0.05 0.023 0.0 n/a n/a n/a 0.03 0.015 0.116 0.116
Riboflavin (mg) n/a 0.03 0.011 0.0 n/a n/a n/a 0.03 0.004 0.075 0.075
Niacin (mg) n/a 0.119 0.333 0.0 n/a n/a n/a 0.312 0.112 0.876 0.876
Pantothenic acid (mg) n/a 0.119 0.051 0.0 n/a n/a n/a 0.02 0.062 0.252 0.252
Vitamin B-6 (mg) n/a 0.119 0.045 0.0 n/a n/a n/a 0.092 0.01 0.266 0.266
Folate (mcg) n/a 18.81 8.463 0.0 n/a n/a n/a 7.556 5.408 40.237 40.237
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 n/a n/a n/a n/a 3.6 2.5 16.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 n/a n/a n/a 0.01 0.008 0.034 0.034
Threonine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.023 0.025 0.085 0.085
Isoleucine (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.023 0.027 0.071 0.071
Leucine (g) n/a 0.03 0.017 0.0 n/a n/a n/a 0.036 0.052 0.135 0.135
Lysine (g) n/a 0.04 0.017 0.0 n/a n/a n/a 0.03 0.031 0.117 0.117
Methionine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.007 0.012 0.025 0.025
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a n/a 0.013 0.015 0.033 0.033
Phenylalanine (g) n/a 0.03 0.039 0.0 n/a n/a n/a 0.02 0.035 0.124 0.124
Tyrosine (g) n/a 0.01 0.006 0.0 n/a n/a n/a 0.013 0.021 0.049 0.049
Valine (g) n/a 0.02 0.011 0.0 n/a n/a n/a 0.026 0.042 0.099 0.099
Arginine (g) n/a 0.099 0.011 0.0 n/a n/a n/a 0.033 0.114 0.258 0.258
Histidine (g) n/a 0.01 0.006 0.0 n/a n/a n/a 0.013 0.017 0.045 0.045
Alanine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.026 0.035 0.098 0.098
Aspartic acid (g) n/a 0.089 0.079 0.0 n/a n/a n/a 0.095 0.069 0.332 0.332
Glutamic acid (g) n/a 0.257 0.243 0.0 n/a n/a n/a 0.085 0.158 0.743 0.743
Glycine (g) n/a 0.03 0.011 0.0 n/a n/a n/a 0.023 0.033 0.097 0.097
Proline (g) n/a 0.01 0.011 0.0 n/a n/a n/a 0.03 0.029 0.08 0.08
Serine (g) n/a 0.02 0.017 0.0 n/a n/a n/a 0.026 0.035 0.098 0.098
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 0.04 0.017 1.01 n/a n/a n/a 0.007 6.178 7.251 7.251
Phytosterols (mg) n/a 14.85 3.949 34.0 n/a n/a n/a n/a 9.776 62.575 62.575
Monounsaturated Fat (g) n/a 0.01 0.017 3.091 n/a n/a n/a 0.003 0.297 3.419 3.419
Polyunsaturated (g) n/a 0.02 0.045 8.859 n/a n/a n/a 0.036 0.077 9.037 9.037
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