Chickpea and lentil soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maltagliati pasta 60gr
Olive iol 60gr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea
6.5g 		lentil
5.2g 		carrots
2.89g 		herbs
0.98g 		onions
2.93g 		chicken stock
19.5g 		tomatoes
4.73g 		Total Per Serving Total for Recipe
Protein (g) 1.25 1.34 0.03 0.01 0.03 0.2 0.04 2.9 2.9
Total Fat (g) 0.39 0.06 0.01 0.79 0.0 0.02 0.01 1.28 1.28
Carbohydrates (g) 3.94 3.12 0.28 0.0 0.27 0.08 0.19 7.88 7.88
Ash (g) 0.16 0.14 0.03 0.02 0.01 0.14 0.02 0.52 0.52
Calories (kcal) 23.66 18.356 1.186 7.027 1.17 1.365 0.852 53.615 53.615
Starch (g) n/a n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.04
Sucrose (g) n/a 0.08 0.1 n/a 0.03 n/a 0.0 0.21 0.21
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 0.06 n/a 0.06 0.13 0.13
Fructose (g) n/a 0.01 0.02 n/a 0.04 n/a 0.06 0.13 0.13
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.54 2.55 0.16 2.61 19.07 4.47 30.15 30.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.11 0.14 0.0 0.12 0.0 0.12 1.19 1.19
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 1.6 0.1 0.0 0.0 0.1 0.1 3.0 3.0
Calcium (mg) 6.825 2.912 0.955 0.235 0.673 1.17 0.473 13.243 13.243
Iron (mg) 0.41 0.39 0.01 0.0 0.01 0.04 0.01 0.86 0.86
Magnesium (mg) 7.475 6.344 0.347 0.02 0.293 0.195 0.521 15.194 15.194
Phosphorus (mg) 23.79 23.452 1.012 0.235 0.848 2.535 1.136 53.009 53.009
Potassium (mg) 56.875 49.66 9.256 0.235 4.271 15.6 11.215 147.112 147.112
Sodium (mg) 1.56 0.312 1.996 5.645 0.117 30.81 0.237 40.676 40.676
Zinc (mg) 0.22 0.25 0.01 0.0 0.0 0.01 0.01 0.51 0.51
Copper (mg) 0.055 0.027 0.001 0.0 0.001 0.006 0.003 0.094 0.094
Manganese (mg) 0.143 0.069 0.004 0.0 0.004 0.01 0.005 0.235 0.235
Selenium (mcg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 4.355 2.028 483.221 24.49 0.059 0.0 39.418 553.57 553.57
Retinol (mcg) 0.0 0.0 0.0 6.576 0.0 0.0 0.0 6.576 6.576
Vitamin A, RAE (mcg_RAE) 0.195 0.104 24.152 6.703 0.0 0.0 1.987 33.142 33.142
Beta Carotene (mcg) 2.6 1.196 239.644 1.548 0.029 0.0 21.247 266.264 266.264
Vitamin E (mg) 0.05 0.03 0.02 0.02 0.0 0.0 0.03 0.15 0.15
Vitamin D (IU) n/a n/a n/a 0.549 n/a n/a n/a 0.549 0.549
Lycopene (mcg) 0.0 0.0 0.029 0.0 0.0 0.0 121.754 121.783 121.783
Lutein + zeaxanthin (mcg) 0.0 0.0 7.405 0.0 0.117 0.0 5.82 13.342 13.342
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 0.0 n/a 0.01 0.23 0.23
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.2 0.0 0.2 1.4 0.6 2.8 2.8
Thiamin (mg) 0.031 0.045 0.002 0.0 0.001 0.0 0.002 0.082 0.082
Riboflavin (mg) 0.014 0.011 0.002 0.0 0.001 0.002 0.001 0.03 0.03
Niacin (mg) 0.1 0.136 0.028 0.0 0.004 0.099 0.028 0.395 0.395
Pantothenic acid (mg) 0.103 0.111 0.008 0.001 0.004 0.002 0.004 0.233 0.233
Vitamin B-6 (mg) 0.035 0.028 0.004 0.0 0.004 0.002 0.004 0.076 0.076
Folate (mcg) 36.205 24.908 0.55 0.029 0.556 0.0 0.71 62.958 62.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 6.2 5.0 0.3 0.2 0.2 n/a 0.3 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 0.0 0.0 n/a 0.0 0.014 0.014
Threonine (g) 0.047 n/a 0.005 0.0 0.001 n/a 0.001 0.055 0.055
Isoleucine (g) 0.054 n/a 0.002 0.0 0.0 n/a 0.001 0.058 0.058
Leucine (g) 0.089 n/a 0.003 0.001 0.001 n/a 0.001 0.095 0.095
Lysine (g) 0.084 n/a 0.003 0.001 0.001 n/a 0.001 0.09 0.09
Methionine (g) 0.016 n/a 0.001 0.0 0.0 n/a 0.0 0.017 0.017
Cystine (g) 0.017 n/a 0.002 0.0 0.0 n/a 0.0 0.02 0.02
Phenylalanine (g) 0.067 n/a 0.002 0.0 0.001 n/a 0.003 0.073 0.073
Tyrosine (g) 0.031 n/a 0.001 0.0 0.0 n/a 0.0 0.034 0.034
Valine (g) 0.053 n/a 0.002 0.001 0.001 n/a 0.001 0.057 0.057
Arginine (g) 0.118 n/a 0.003 0.0 0.003 n/a 0.001 0.125 0.125
Histidine (g) 0.034 n/a 0.001 0.0 0.0 n/a 0.0 0.037 0.037
Alanine (g) 0.054 n/a 0.003 0.0 0.001 n/a 0.001 0.059 0.059
Aspartic acid (g) 0.148 n/a 0.005 0.001 0.003 n/a 0.007 0.163 0.163
Glutamic acid (g) 0.22 n/a 0.011 0.002 0.008 n/a 0.02 0.26 0.26
Glycine (g) 0.052 n/a 0.001 0.0 0.001 n/a 0.001 0.055 0.055
Proline (g) 0.052 n/a 0.001 0.001 0.0 n/a 0.001 0.055 0.055
Serine (g) 0.063 n/a 0.001 0.0 0.001 n/a 0.001 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 2.107 0.0 0.0 0.0 2.107 2.107
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.008 0.001 0.503 0.001 0.006 0.001 0.562 0.562
Phytosterols (mg) 2.275 n/a n/a n/a 0.439 n/a 0.331 3.045 3.045
Monounsaturated Fat (g) 0.088 0.01 0.0 0.206 0.0 0.01 0.001 0.316 0.316
Polyunsaturated (g) 0.175 0.027 0.003 0.03 0.001 0.004 0.004 0.243 0.243
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