Chickpea And Garlic Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped, (I used 3)
1 can (15-1/2-16 ounce) chickpeas, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pepper
0.64g 		celery
15.13g 		bell pepper
30.34g 		broth
360.0g 		tomatoes juice
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.1 0.3 4.1 1.46 5.97 5.97
Total Fat (g) 13.5 0.0 0.03 0.09 0.79 0.0 14.41 14.41
Carbohydrates (g) 0.0 0.04 0.45 1.83 0.14 7.31 9.77 9.77
Ash (g) 0.0 0.0 0.11 0.14 3.78 2.06 6.1 6.1
Calories (kcal) 119.34 0.198 2.421 9.405 25.2 35.488 192.052 192.052
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.0 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.01 0.08 0.59 n/a n/a 0.68 0.68
Fructose (g) n/a 0.01 0.08 0.69 n/a n/a 0.78 0.78
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.59 14.44 27.98 351.18 166.62 560.8 560.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.28 1.27 0.0 5.11 6.69 6.69
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.0 1.4 2.3 2.3
Calcium (mg) 0.135 0.045 6.052 2.124 21.6 14.195 44.151 44.151
Iron (mg) 0.08 0.0 0.03 0.13 0.61 0.27 1.12 1.12
Magnesium (mg) 0.0 0.077 1.664 3.641 7.2 n/a 12.582 12.582
Phosphorus (mg) 0.0 0.166 3.631 7.888 46.8 n/a 58.486 58.486
Potassium (mg) 0.135 1.35 39.338 64.017 194.4 314.069 613.309 613.309
Sodium (mg) 0.27 0.026 12.104 1.214 1173.6 496.832 1684.045 1684.045
Zinc (mg) 0.0 0.0 0.02 0.08 0.0 n/a 0.1 0.1
Copper (mg) 0.0 0.0 0.006 0.006 0.0 n/a 0.012 0.012
Manganese (mg) 0.0 0.001 0.015 0.033 0.036 n/a 0.085 0.085
Selenium (mcg) 0.0 0.0 0.1 0.0 2.5 n/a 2.6 2.6
Vitamin A, IU (IU) 0.0 20.026 67.934 949.945 0.0 365.526 1403.431 1403.431
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.004 3.329 47.634 0.0 n/a 51.967 51.967
Beta Carotene (mcg) 0.0 10.387 40.851 492.722 0.0 n/a 543.96 543.96
Vitamin E (mg) 1.94 0.01 0.04 0.48 0.0 n/a 2.47 2.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.326 42.818 15.473 0.0 n/a 58.617 58.617
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.04 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.5 38.7 0.0 52.5 92.6 92.6
Thiamin (mg) 0.0 0.0 0.003 0.015 0.0 n/a 0.019 0.019
Riboflavin (mg) 0.0 0.001 0.009 0.027 0.072 n/a 0.109 0.109
Niacin (mg) 0.0 0.006 0.048 0.297 2.808 n/a 3.16 3.16
Pantothenic acid (mg) 0.0 0.002 0.038 0.097 0.072 n/a 0.209 0.209
Vitamin B-6 (mg) 0.0 0.002 0.011 0.088 0.036 n/a 0.136 0.136
Folate (mcg) 0.0 0.294 5.447 13.956 7.2 n/a 26.897 26.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 n/a 0.25 0.25
Choline (mg) 0.0 0.0 0.9 1.7 10.4 n/a 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.003 n/a n/a 0.005 0.005
Threonine (g) 0.0 0.0 0.003 0.012 n/a n/a 0.015 0.015
Isoleucine (g) 0.0 0.0 0.003 0.006 n/a n/a 0.009 0.009
Leucine (g) 0.0 0.0 0.005 0.012 n/a n/a 0.017 0.017
Lysine (g) 0.0 0.0 0.005 0.012 n/a n/a 0.017 0.017
Methionine (g) 0.0 0.0 0.002 0.003 n/a n/a 0.005 0.005
Cystine (g) 0.0 0.0 0.0 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) 0.0 0.0 0.003 0.015 n/a n/a 0.019 0.019
Tyrosine (g) 0.0 0.0 0.002 0.003 n/a n/a 0.005 0.005
Valine (g) 0.0 0.0 0.005 0.009 n/a n/a 0.014 0.014
Arginine (g) 0.0 0.0 0.003 0.012 n/a n/a 0.015 0.015
Histidine (g) 0.0 0.0 0.002 0.006 n/a n/a 0.008 0.008
Alanine (g) 0.0 0.0 0.003 0.009 n/a n/a 0.012 0.012
Aspartic acid (g) 0.0 0.002 0.018 0.085 n/a n/a 0.105 0.105
Glutamic acid (g) 0.0 0.001 0.014 0.064 n/a n/a 0.079 0.079
Glycine (g) 0.0 0.0 0.003 0.009 n/a n/a 0.012 0.012
Proline (g) 0.0 0.0 0.003 0.006 n/a n/a 0.009 0.009
Serine (g) 0.0 0.0 0.003 0.015 n/a n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.006 0.009 0.396 0.0 2.276 2.276
Phytosterols (mg) 29.835 n/a 0.908 n/a n/a n/a 30.743 30.743
Monounsaturated Fat (g) 9.85 0.0 0.005 0.0 0.324 n/a 10.178 10.178
Polyunsaturated (g) 1.42 0.0 0.012 0.021 0.036 n/a 1.49 1.49
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