Chickpea and chorizo stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
crushed dried chillies to taste
2 x 400g tins chick peas, drained and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
4.22g 		onions
33.75g 		garlic
1.31g 		chorizo sausage
50.0g 		sherry
12.88g 		tomatoes
50.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 12.05 0.03 0.39 0.0 12.92 103.36
Total Fat (g) 4.22 0.03 0.01 19.14 0.0 0.07 0.0 23.46 187.68
Carbohydrates (g) 0.0 3.15 0.43 0.93 1.76 2.0 0.01 8.28 66.24
Ash (g) 0.0 0.12 0.02 1.96 n/a 0.41 0.0 2.51 20.08
Calories (kcal) 37.294 13.5 1.944 227.5 20.6 8.5 0.043 309.381 2475.048
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.01 n/a 0.34 2.72
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.55 n/a 1.21 9.68
Fructose (g) n/a 0.44 n/a n/a n/a 0.64 n/a 1.07 8.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.0 16.0
Water (g) 0.0 30.07 0.76 15.93 9.08 47.14 0.1 103.09 824.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.0 1.0 1.19 0.0 3.64 29.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.5 0.0 1.1 8.8
Calcium (mg) 0.042 7.763 2.362 4.0 1.03 15.5 0.164 30.861 246.888
Iron (mg) 0.02 0.07 0.02 0.8 0.03 0.49 0.01 1.43 11.44
Magnesium (mg) 0.0 3.375 0.326 9.0 1.159 5.5 0.059 19.419 155.352
Phosphorus (mg) 0.0 9.788 1.997 75.0 1.159 9.5 0.069 97.512 780.096
Potassium (mg) 0.042 49.275 5.233 199.0 11.845 94.0 0.658 360.053 2880.424
Sodium (mg) 0.084 1.35 0.222 617.5 1.159 71.5 0.067 691.881 5535.048
Zinc (mg) 0.0 0.06 0.02 1.71 0.01 0.07 0.0 1.86 14.88
Copper (mg) 0.0 0.014 0.004 0.04 0.006 0.035 0.0 0.099 0.792
Manganese (mg) 0.0 0.044 0.022 0.02 n/a 0.04 0.0 0.126 1.008
Selenium (mcg) 0.0 0.2 0.2 10.6 0.1 0.1 0.0 11.0 88.0
Vitamin A, IU (IU) 0.0 0.675 0.117 0.0 n/a 58.5 10.004 69.296 554.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.0 0.5 3.5 28.0
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 0.0 35.0 6.002 41.404 331.232
Vitamin E (mg) 0.61 0.01 0.0 0.11 0.0 0.34 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1383.5 0.0 1383.5 11068.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 0.0 43.0 6.604 51.162 409.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.03 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.4 0.0 0.0 4.7 0.2 7.7 61.6
Thiamin (mg) 0.0 0.017 0.003 0.315 0.003 0.025 0.0 0.362 2.896
Riboflavin (mg) 0.0 0.01 0.001 0.15 0.003 0.03 0.0 0.194 1.552
Niacin (mg) 0.0 0.041 0.009 2.565 0.027 0.355 0.002 2.998 23.984
Pantothenic acid (mg) 0.0 0.041 0.008 0.56 n/a 0.06 0.0 0.669 5.352
Vitamin B-6 (mg) 0.0 0.041 0.016 0.265 0.0 0.055 0.0 0.377 3.016
Folate (mcg) 0.0 6.413 0.039 1.0 0.0 4.0 0.181 11.632 93.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 8.0
Choline (mg) 0.0 2.1 0.3 48.4 0.6 3.5 0.0 54.9 439.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.14 n/a 0.005 0.0 0.149 1.192
Threonine (g) 0.0 0.007 0.002 0.735 n/a 0.02 0.0 0.764 6.112
Isoleucine (g) 0.0 0.003 0.003 1.105 n/a 0.01 0.0 1.121 8.968
Leucine (g) 0.0 0.01 0.004 0.855 n/a 0.015 0.0 0.884 7.072
Lysine (g) 0.0 0.014 0.004 1.205 n/a 0.015 0.0 1.237 9.896
Methionine (g) 0.0 0.0 0.001 0.235 n/a 0.005 0.0 0.241 1.928
Cystine (g) 0.0 0.0 0.001 0.14 n/a 0.005 0.0 0.146 1.168
Phenylalanine (g) 0.0 0.01 0.002 0.575 n/a 0.015 0.0 0.603 4.824
Tyrosine (g) 0.0 0.003 0.001 0.375 n/a 0.01 0.0 0.39 3.12
Valine (g) 0.0 0.007 0.004 0.455 n/a 0.01 0.0 0.476 3.808
Arginine (g) 0.0 0.034 0.008 0.845 n/a 0.01 0.0 0.897 7.176
Histidine (g) 0.0 0.003 0.001 0.36 n/a 0.01 0.0 0.375 3.0
Alanine (g) 0.0 0.007 0.002 0.78 n/a 0.015 0.0 0.804 6.432
Aspartic acid (g) 0.0 0.03 0.006 1.095 n/a 0.08 0.0 1.212 9.696
Glutamic acid (g) 0.0 0.088 0.011 1.785 n/a 0.24 0.0 2.124 16.992
Glycine (g) 0.0 0.01 0.003 0.865 n/a 0.01 0.0 0.888 7.104
Proline (g) 0.0 0.003 0.001 0.625 n/a 0.01 0.0 0.64 5.12
Serine (g) 0.0 0.007 0.002 0.495 n/a 0.015 0.0 0.519 4.152
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 0.0 0.0 44.0 352.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.014 0.001 7.19 0.0 0.01 0.0 7.797 62.376
Phytosterols (mg) 9.323 5.063 n/a 0.0 n/a n/a 0.006 14.392 115.136
Monounsaturated Fat (g) 3.078 0.003 0.0 9.2 0.0 0.01 0.0 12.292 98.336
Polyunsaturated (g) 0.444 0.007 0.003 1.73 0.0 0.025 0.0 2.209 17.672
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