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Chickie Romaine Salad Recipe

Name: Chickie Romaine Salad
Ingredients: 8 skinned & deboned chicken breasts; 2 tbsp. extra virgin olive oil; 2 tbsp. butter; 1 head Romaine lettuce; 7 inner stalks celery, sliced; 1 sm. red onion, diced; 8 ounce. mushrooms, sliced; 3 tbsp. herbed extra virgin olive oil; 1 tbsp. Balsamic vinegar; 1 tbsp. lemon pepper

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.81 view details

8 skinned & deboned chicken breasts
2 tbsp. extra virgin olive oil
2 tbsp. butter
1 head Romaine lettuce
7 inner stalks celery, sliced
1 sm. red onion, diced
8 ounce. mushrooms, sliced
3 tbsp. herbed extra virgin olive oil
1 tbsp. Balsamic vinegar
1 tbsp. lemon pepper

Directions

In saucepan, saute/fry the chicken in extra virgin olive oil and butter over medium heat for 10 to 15 min, turning often till done. Remove from saucepan, drain on paper towel. Tear lettuce into bite size pcs and place in a large salad bowl. Add in celery, red onions and mushrooms. Slice chicken and cut into pcs. Add in this to the bowl. Add in extra virgin olive oil, vinegar and lemon pepper. Toss to mix well. Sprinkle with Caesar Style Croutons just before serving.

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 4 servings
Calories 318
Calories from Fat 199	63%
Total Fat 22.56g	28%
Saturated Fat 10.39g	42%
Trans Fat 0.03g
Cholesterol 92mg	31%
Sodium 169mg	7%
Potassium 480mg	14%
Total Carbs 5.93g	2%
Dietary Fiber 1.3g	4%
Sugars 3.1g	2%
Protein 23.62g	38%

Chickie Romaine Salad Recipe

Ingredients