Chicken Zucchini Parmigiana Recipe

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0 votes | 1337 views
Servings: 2

Ingredients

Cost per serving $1.85 view details
  • 3 lg. cloves garlic, halved
  • 2 tbsp. oil
  • 2 chicken breasts, split, skinned & boned
  • 3/4 teaspoon salt, divided
  • 3 med. zucchini, sliced thin
  • 1/2 teaspoon thyme
  • 1/4 pound Mozzarella cheese, sliced
  • 1/2 c. prepared marinara sauce
  • Pepper

Directions

  1. In large heavy skillet, saute/fry garlic in oil till golden brown; throw away garlic. Saute/fry chicken in oil 8 min, or possibly till lightly browned; sprinkle with 1/4 tsp. salt and pepper. Remove from skillet. Add in zucchini to skillet; sprinkle with 1/2 tsp. salt and pepper. Cook and stir 5 min or possibly till crisp tender. Push to sides of skillet. Arrange chicken in middle of skillet. Top chicken with cheese, then sauce. Cover; cook 3 min, or possibly till cheese melts. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 466g
Recipe makes 2 servings
Calories 449  
Calories from Fat 248 55%
Total Fat 27.8g 35%
Saturated Fat 7.9g 32%
Trans Fat 0.37g  
Cholesterol 59mg 20%
Sodium 1494mg 62%
Potassium 1124mg 32%
Total Carbs 21.82g 6%
Dietary Fiber 4.9g 16%
Sugars 10.9g 7%
Protein 30.17g 48%
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