Chicken Zucchini Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
139.2g |
zucchini
170.68g |
swiss cheese
4.67g |
sauce
41.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 2.07 | 1.26 | 1.6 | 33.95 | 203.7 |
| Total Fat (g) | 12.88 | 0.31 | 1.3 | 4.43 | 18.91 | 113.46 |
| Carbohydrates (g) | 0.0 | 5.72 | 0.25 | 3.82 | 9.79 | 58.74 |
| Ash (g) | 1.41 | 1.06 | 0.13 | 0.61 | 3.21 | 19.26 |
| Calories (kcal) | 239.424 | 27.309 | 17.733 | 61.25 | 345.717 | 2074.302 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.01 | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | n/a | 1.28 | 0.02 | n/a | 1.3 | 7.8 |
| Fructose (g) | n/a | 1.62 | n/a | n/a | 1.62 | 9.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 161.53 | 1.73 | 31.2 | 291.16 | 1746.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.95 | 0.06 | 1.82 | 4.83 | 28.98 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 2.0 | 12.0 |
| Calcium (mg) | 15.312 | 25.603 | 36.913 | 49.167 | 126.994 | 761.964 |
| Iron (mg) | 1.03 | 0.6 | 0.01 | 0.14 | 1.77 | 10.62 |
| Magnesium (mg) | 34.8 | 29.016 | 1.773 | 5.833 | 71.423 | 428.538 |
| Phosphorus (mg) | 242.208 | 64.86 | 26.46 | 40.833 | 374.361 | 2246.166 |
| Potassium (mg) | 306.24 | 447.19 | 3.593 | 65.0 | 822.024 | 4932.144 |
| Sodium (mg) | 87.696 | 17.068 | 8.96 | 147.5 | 261.224 | 1567.344 |
| Zinc (mg) | 1.11 | 0.49 | 0.2 | 0.17 | 1.98 | 11.88 |
| Copper (mg) | 0.056 | 0.085 | 0.002 | 0.008 | 0.151 | 0.906 |
| Manganese (mg) | 0.028 | 0.307 | 0.0 | 0.017 | 0.352 | 2.112 |
| Selenium (mcg) | 23.1 | 0.3 | 0.8 | 1.7 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 115.536 | 341.367 | 38.733 | 136.25 | 631.886 | 3791.316 |
| Retinol (mcg) | 33.408 | 0.0 | 9.987 | 36.667 | 80.061 | 480.366 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 17.068 | 10.267 | 37.5 | 99.635 | 597.81 |
| Beta Carotene (mcg) | 0.0 | 204.82 | 3.267 | 8.333 | 216.42 | 1298.52 |
| Vitamin E (mg) | 0.43 | 0.2 | 0.02 | 0.12 | 0.77 | 4.62 |
| Vitamin D (IU) | n/a | n/a | 2.053 | n/a | 2.053 | 12.318 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3627.021 | 0.0 | 0.417 | 3627.438 | 21764.628 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 29.0 | 0.0 | 0.3 | 29.3 | 175.8 |
| Thiamin (mg) | 0.084 | 0.085 | 0.003 | 0.029 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.125 | 0.239 | 0.014 | 0.079 | 0.457 | 2.742 |
| Niacin (mg) | 13.795 | 0.836 | 0.004 | 0.167 | 14.802 | 88.812 |
| Pantothenic acid (mg) | 1.114 | 0.273 | 0.02 | 0.138 | 1.544 | 9.264 |
| Vitamin B-6 (mg) | 0.738 | 0.376 | 0.004 | 0.017 | 1.134 | 6.804 |
| Folate (mcg) | 5.568 | 49.498 | 0.28 | 3.333 | 58.679 | 352.074 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.16 | 0.12 | 0.75 | 4.5 |
| Choline (mg) | 93.4 | 16.2 | 0.7 | 5.9 | 116.3 | 697.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 1.25 | 1.25 | 7.5 |
| Tryptophan (g) | 0.334 | 0.017 | 0.019 | 0.017 | 0.386 | 2.316 |
| Threonine (g) | 1.211 | 0.051 | 0.049 | 0.058 | 1.369 | 8.214 |
| Isoleucine (g) | 1.476 | 0.068 | 0.072 | 0.079 | 1.695 | 10.17 |
| Leucine (g) | 2.13 | 0.119 | 0.138 | 0.125 | 2.512 | 15.072 |
| Lysine (g) | 2.408 | 0.119 | 0.121 | 0.1 | 2.749 | 16.494 |
| Methionine (g) | 0.78 | 0.034 | 0.036 | 0.033 | 0.883 | 5.298 |
| Cystine (g) | 0.376 | 0.017 | 0.014 | 0.013 | 0.419 | 2.514 |
| Phenylalanine (g) | 1.141 | 0.068 | 0.077 | 0.063 | 1.35 | 8.1 |
| Tyrosine (g) | 0.947 | 0.051 | 0.079 | 0.063 | 1.139 | 6.834 |
| Valine (g) | 1.42 | 0.085 | 0.1 | 0.088 | 1.693 | 10.158 |
| Arginine (g) | 1.796 | 0.085 | 0.043 | 0.046 | 1.97 | 11.82 |
| Histidine (g) | 0.877 | 0.051 | 0.05 | 0.033 | 1.011 | 6.066 |
| Alanine (g) | 1.656 | 0.102 | 0.042 | 0.046 | 1.847 | 11.082 |
| Aspartic acid (g) | 2.589 | 0.256 | 0.073 | 0.096 | 3.014 | 18.084 |
| Glutamic acid (g) | 4.287 | 0.222 | 0.266 | 0.267 | 5.042 | 30.252 |
| Glycine (g) | 1.712 | 0.085 | 0.024 | 0.029 | 1.85 | 11.1 |
| Proline (g) | 1.322 | 0.068 | 0.172 | 0.125 | 1.688 | 10.128 |
| Serine (g) | 1.016 | 0.085 | 0.077 | 0.071 | 1.249 | 7.494 |
| Cholesterol (mg) | 89.088 | 0.0 | 4.293 | 2.917 | 96.298 | 577.788 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 0.068 | 0.83 | 1.188 | 5.788 | 34.728 |
| Phytosterols (mg) | n/a | n/a | n/a | 12.083 | 12.083 | 72.498 |
| Monounsaturated Fat (g) | 5.317 | 0.017 | 0.339 | 1.842 | 7.515 | 45.09 |
| Polyunsaturated (g) | 2.728 | 0.137 | 0.045 | 1.192 | 4.102 | 24.612 |