Chicken Yogurt Enchilada Bake Recipe

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0 votes | 668 views
Servings: 12

Ingredients

Cost per serving $0.40 view details

Directions

  1. In 1 1/2 to 2 qt pan, heat butter. Add in the flour and heat till bubbly. Whisk in chicken broth, garlic pwdr and Tabasco sauce and heat to boiling. Remove from heat and fold in yogurt and chilies. Cover bottom of 9"x13" pan with 1/3 sauce. Slice tortillas in 1" strips. Cover with 1/3 more of sauce. Sprinkle diced chicken, minced onion and grated cheese. Another layer of sauce, rest of strips and 1/2 c. of cheese with remainder of sauce last. Cover and bake 400 degrees for 35 to 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 12 servings
Calories 320  
Calories from Fat 133 42%
Total Fat 14.83g 19%
Saturated Fat 6.72g 27%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 367mg 15%
Potassium 291mg 8%
Total Carbs 33.97g 9%
Dietary Fiber 3.3g 11%
Sugars 3.97g 3%
Protein 13.29g 21%
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