Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 salt
Salt and Pepper to taste
Flour Tortillas
Lettuce of your choice (I used spinach)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
92.3g 		egg
44.0g 		panko breadcrumbs
108.0g 		walnuts
26.33g 		garlic
2.8g 		salt
0.0g 		pepper
0.53g 		cayenne pepper
0.45g 		mayonaise
59.75g 		cream
57.5g 		honey
42.0g 		mustard
15.0g 		cranberries
22.73g 		pepper
0.0g 		salt
0.0g 		flour tortillas
0.0g 		honey
28.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 5.54 14.42 4.01 0.47 n/a 0.06 0.05 0.0 1.19 0.13 0.66 0.02 n/a n/a n/a 0.08 47.93 47.93
Total Fat (g) 1.14 4.37 5.72 17.17 0.02 n/a 0.02 0.08 46.49 11.34 0.0 0.6 0.31 n/a n/a n/a 0.0 87.27 87.27
Carbohydrates (g) 0.0 0.34 77.74 3.61 2.04 n/a 0.34 0.25 0.18 1.66 34.61 0.8 18.72 n/a n/a n/a 23.07 163.36 163.36
Ash (g) 0.94 0.38 3.1 0.47 0.09 n/a 0.02 0.03 0.24 0.49 0.08 0.55 0.05 n/a n/a n/a 0.06 6.49 6.49
Calories (kcal) 101.53 62.92 426.6 172.166 9.296 n/a 1.352 1.431 411.08 110.975 127.68 10.05 70.008 n/a n/a n/a 85.12 1590.207 1590.207
Starch (g) n/a n/a 64.43 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a n/a 64.54 64.54
Sucrose (g) n/a 0.05 0.0 0.64 n/a n/a n/a n/a n/a 0.0 0.37 0.03 n/a n/a n/a n/a 0.25 1.34 1.34
Glucose (dextrose) (g) n/a 0.09 1.97 0.02 n/a n/a n/a n/a n/a 0.0 15.02 0.07 n/a n/a n/a n/a 10.01 27.17 27.17
Fructose (g) n/a 0.05 2.66 0.02 n/a n/a n/a n/a n/a 0.0 17.19 0.03 n/a n/a n/a n/a 11.46 31.41 31.41
Lactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 2.01 n/a 0.0 n/a n/a n/a n/a n/a 2.06 2.06
Maltose (g) n/a 0.05 2.07 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.4 3.13 3.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 69.0 33.37 7.03 1.07 0.18 n/a 0.06 0.04 12.97 42.81 7.18 12.4 3.64 n/a n/a n/a 4.79 194.53 194.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 6.7 0.69 0.68 n/a 0.0 0.05 0.18 2.01 34.49 0.13 14.77 n/a n/a n/a 22.99 83.03 83.03
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a 0.87 2.22 2.22
Dietary Fiber (g) 0.0 0.0 4.9 1.8 0.3 n/a 0.1 0.1 0.0 0.0 0.1 0.5 1.3 n/a n/a n/a 0.1 9.1 9.1
Calcium (mg) 10.153 23.32 197.64 25.799 2.24 n/a 2.316 0.666 4.183 63.25 2.52 8.7 2.273 n/a n/a n/a 1.68 344.739 344.739
Iron (mg) 0.66 0.81 5.22 0.77 0.08 n/a 0.15 0.04 0.14 0.1 0.18 0.23 0.12 n/a n/a n/a 0.12 8.59 8.59
Magnesium (mg) 25.844 5.28 46.44 41.594 1.624 n/a 1.028 0.684 0.598 5.75 0.84 7.35 1.137 n/a n/a n/a 0.56 138.728 138.728
Phosphorus (mg) 180.908 84.04 178.2 91.085 11.676 n/a 0.917 1.319 14.938 66.125 1.68 15.9 1.818 n/a n/a n/a 1.12 649.725 649.725
Potassium (mg) 235.365 58.96 211.68 116.093 30.828 n/a 6.673 9.063 8.365 81.075 21.84 20.7 9.092 n/a n/a n/a 14.56 824.294 824.294
Sodium (mg) 59.995 61.6 790.56 0.527 0.728 n/a 0.233 0.135 290.385 46.0 1.68 170.25 0.682 n/a n/a n/a 1.12 1423.895 1423.895
Zinc (mg) 0.74 0.49 1.57 0.81 0.07 n/a 0.01 0.01 0.08 0.22 0.09 0.1 0.03 n/a n/a n/a 0.06 4.27 4.27
Copper (mg) 0.037 0.044 0.281 0.419 0.004 n/a 0.006 0.002 0.0 0.012 0.017 0.014 0.018 n/a n/a n/a 0.011 0.863 0.863
Manganese (mg) 0.018 0.018 0.994 0.898 0.015 n/a 0.03 0.009 n/a 0.006 0.034 0.063 0.061 n/a n/a n/a 0.022 2.168 2.168
Selenium (mcg) 16.4 13.9 27.2 1.3 1.1 n/a 0.0 0.0 1.0 1.5 0.3 4.9 0.1 n/a n/a n/a 0.2 68.1 68.1
Vitamin A, IU (IU) 19.383 214.28 0.0 5.265 0.0 n/a 1.585 187.245 0.0 331.2 0.0 10.65 0.0 n/a n/a n/a 0.0 769.608 769.608
Retinol (mcg) 5.538 61.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 92.0 0.0 0.0 0.0 n/a n/a n/a 0.0 158.698 158.698
Vitamin A, RAE (mcg_RAE) 5.538 61.6 0.0 0.263 0.0 n/a 0.08 9.365 0.0 93.15 0.0 0.6 0.0 n/a n/a n/a 0.0 170.595 170.595
Beta Carotene (mcg) 0.0 4.4 0.0 3.159 0.0 n/a 0.827 98.28 0.0 14.95 0.0 4.35 0.0 n/a n/a n/a 0.0 125.966 125.966
Vitamin E (mg) 0.12 0.43 0.09 0.18 0.02 n/a 0.0 0.13 7.04 0.25 0.0 0.05 0.24 n/a n/a n/a 0.0 8.57 8.57
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 2.369 0.0 n/a 1.087 59.207 0.0 0.0 0.0 2.7 7.501 n/a n/a n/a 0.0 218.503 218.503
Tocopherol, beta (mg) n/a 0.01 0.04 0.04 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.22 0.82 5.48 0.0 n/a 0.02 n/a n/a 0.02 n/a 0.31 n/a n/a n/a n/a n/a 6.92 6.92
Tocopherol, delta (mg) n/a 0.01 0.19 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.71 0.71
Vitamin C (mg) 1.1 0.0 0.0 0.3 0.5 n/a 0.1 0.3 0.0 0.5 0.2 0.2 0.0 n/a n/a n/a 0.1 3.5 3.5
Thiamin (mg) 0.065 0.031 1.048 0.09 0.013 n/a 0.001 0.001 0.006 0.023 0.0 0.051 0.002 n/a n/a n/a 0.0 1.33 1.33
Riboflavin (mg) 0.083 0.211 0.432 0.039 0.004 n/a 0.001 0.004 0.036 0.098 0.017 0.005 0.005 n/a n/a n/a 0.011 0.946 0.946
Niacin (mg) 10.328 0.031 7.16 0.297 0.019 n/a 0.006 0.039 0.006 0.063 0.05 0.078 0.225 n/a n/a n/a 0.034 18.338 18.338
Pantothenic acid (mg) 0.757 0.634 0.594 0.15 n/a n/a n/a n/a n/a 0.196 0.029 0.045 0.05 n/a n/a n/a 0.02 2.474 2.474
Vitamin B-6 (mg) 0.508 0.062 0.13 0.142 0.082 n/a 0.002 0.011 0.006 0.035 0.008 0.009 0.009 n/a n/a n/a 0.006 1.009 1.009
Folate (mcg) 3.692 20.68 115.56 25.799 0.056 n/a 0.053 0.477 0.0 4.025 0.84 1.05 0.0 n/a n/a n/a 0.56 172.792 172.792
Vitamin B-12 (mcg) 0.35 0.57 0.38 0.0 0.0 n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a n/a n/a 0.0 1.46 1.46
Choline (mg) 67.7 110.5 15.8 10.3 1.9 n/a 0.1 0.2 0.4 11.0 0.9 3.4 0.9 n/a n/a n/a 0.6 223.8 223.8
Folic acid (mcg) 0.0 0.0 88.56 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 88.56 88.56
Tryptophan (g) 0.249 0.075 0.173 0.045 0.006 n/a n/a n/a n/a 0.023 0.0 0.002 n/a n/a n/a n/a 0.0 0.572 0.572
Threonine (g) 0.905 0.246 0.464 0.158 0.013 n/a n/a n/a n/a 0.069 0.0 0.026 n/a n/a n/a n/a 0.0 1.881 1.881
Isoleucine (g) 1.126 0.295 0.583 0.166 0.018 n/a n/a n/a n/a 0.081 0.004 0.023 n/a n/a n/a n/a 0.003 2.298 2.298
Leucine (g) 1.597 0.48 1.037 0.308 0.029 n/a n/a n/a n/a 0.155 0.004 0.045 n/a n/a n/a n/a 0.003 3.657 3.657
Lysine (g) 1.809 0.4 0.464 0.111 0.016 n/a n/a n/a n/a 0.132 0.004 0.041 n/a n/a n/a n/a 0.003 2.98 2.98
Methionine (g) 0.591 0.167 0.248 0.063 0.01 n/a n/a n/a n/a 0.04 0.0 0.012 n/a n/a n/a n/a 0.0 1.131 1.131
Cystine (g) 0.277 0.119 0.302 0.055 0.005 n/a n/a n/a n/a 0.017 0.0 0.012 n/a n/a n/a n/a 0.0 0.787 0.787
Phenylalanine (g) 0.849 0.299 0.713 0.187 0.013 n/a n/a n/a n/a 0.075 0.004 0.026 n/a n/a n/a n/a 0.003 2.169 2.169
Tyrosine (g) 0.72 0.22 0.432 0.108 0.006 n/a n/a n/a n/a 0.075 0.004 0.021 n/a n/a n/a n/a 0.003 1.589 1.589
Valine (g) 1.061 0.378 0.648 0.197 0.02 n/a n/a n/a n/a 0.098 0.004 0.03 n/a n/a n/a n/a 0.003 2.44 2.44
Arginine (g) 1.283 0.361 0.594 0.6 0.047 n/a n/a n/a n/a 0.058 0.004 0.039 n/a n/a n/a n/a 0.003 2.988 2.988
Histidine (g) 0.665 0.136 0.324 0.103 0.009 n/a n/a n/a n/a 0.046 0.0 0.018 n/a n/a n/a n/a 0.0 1.3 1.3
Alanine (g) 1.163 0.326 0.518 0.184 0.01 n/a n/a n/a n/a 0.058 0.004 0.026 n/a n/a n/a n/a 0.003 2.291 2.291
Aspartic acid (g) 1.901 0.585 0.832 0.482 0.036 n/a n/a n/a n/a 0.127 0.013 0.06 n/a n/a n/a n/a 0.008 4.044 4.044
Glutamic acid (g) 3.194 0.739 4.45 0.742 0.06 n/a n/a n/a n/a 0.328 0.008 0.113 n/a n/a n/a n/a 0.006 9.639 9.639
Glycine (g) 1.043 0.189 0.529 0.216 0.015 n/a n/a n/a n/a 0.035 0.004 0.036 n/a n/a n/a n/a 0.003 2.07 2.07
Proline (g) 0.877 0.224 1.48 0.187 0.007 n/a n/a n/a n/a 0.15 0.038 0.056 n/a n/a n/a n/a 0.025 3.043 3.043
Serine (g) 0.729 0.427 0.713 0.245 0.014 n/a n/a n/a n/a 0.092 0.004 0.032 n/a n/a n/a n/a 0.003 2.258 2.258
Cholesterol (mg) 53.534 186.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.9 0.0 0.0 0.0 n/a n/a n/a 0.0 269.554 269.554
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.029 0.029
Saturated Fat (g) 0.305 1.364 1.296 1.614 0.004 n/a 0.005 0.015 6.441 6.618 0.0 0.038 0.023 n/a n/a n/a 0.0 17.722 17.722
Phytosterols (mg) n/a n/a 8.64 18.954 0.224 n/a 0.488 0.374 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.679 28.679
Monounsaturated Fat (g) 0.277 1.676 1.102 2.351 0.001 n/a 0.005 0.012 10.773 2.915 0.0 0.395 0.045 n/a n/a n/a 0.0 19.552 19.552
Polyunsaturated (g) 0.258 0.598 2.225 12.418 0.011 n/a 0.006 0.038 27.21 0.483 0.0 0.143 0.15 n/a n/a n/a 0.0 43.539 43.539
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