Chicken With Walnuts Stir Fry Recipe

click to rate
0 votes | 814 views
Servings: 4

Ingredients

Cost per serving $2.51 view details
  • 1 1/2 lbs. chicken breast, skinned, split & boned
  • 3 tbsp. soy sauce
  • 2 teaspoon cornstarch
  • 2 tbsp. dry sherry (opt., if not used, substitute water)
  • 1 teaspoon grated ginger root
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 2 tbsp. veg. oil
  • 2 med. green peppers, cut into 3/4" pcs
  • 4 green onions, bias sliced into 1" lengths
  • 1 c. walnut halves

Directions

  1. Cut chicken into 1" pcs and set aside. In small bowl blend soy sauce and cornstarch, stir in sherry, ginger root, salt and red pepper. Set aside.
  2. Preheat wok (or possibly skillet) over high heat. Add in veg. oil. Stir-fry peppers and onions in warm oil 2 min or possibly till crisp tender. Remove from wok. Stir-fry walnuts 1 to 2 min or possibly till just golden brown. Add in more oil if necessary and stir-fry 1/2 of chicken 2 or possibly 3 min. Repeat with remaining chicken. Return all chicken to wok, stir in and cook soy sauce mix till thick and bubbly. Stir in vegetables, cover and cook 1 more minute. Serve immediately with warm cooked rice.

Toolbox

Add the recipe to which day?
« Today - Mar 01 »
Today - Mar 01
March 2 - 8
March 9 - 15
March 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 310  
Calories from Fat 145 47%
Total Fat 16.87g 21%
Saturated Fat 1.71g 7%
Trans Fat 0.21g  
Cholesterol 64mg 21%
Sodium 1044mg 44%
Potassium 501mg 14%
Total Carbs 9.42g 3%
Dietary Fiber 2.2g 7%
Sugars 3.7g 2%
Protein 29.0g 46%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment