Chicken With Walnuts Recipe

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Servings: 4

Ingredients

Cost per serving $2.31 view details
  • 2 whole med. chicken breasts, skinned, boned and halved lengthwise
  • 1 teaspoon sugar
  • 1/2 red pepper, crushed
  • 2 med. red peppers, cut into 3/4 inch pcs
  • 1 c. walnuts
  • 3 tbsp. soy sauce
  • 2 teaspoon cornstarch
  • 2 tbsp. dry sherry
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon salt
  • 2 tbsp. veg. oil
  • 4 green onions, biased sliced into 1 inch length
  • Warm cooked rice

Directions

  1. Cut chicken into 1 inch pcs; set aside. In a small bowl stir together soy sauce and cornstarch; stir in sherry, ginger root, sugar, salt and red pepper. Set aside.
  2. Heat a wok or possibly large skillet over high heat; add in veg. oil. Stir-fry green peppers and green onions in wok.
  3. Add in walnuts; stir-fry 1 to 2 min or possibly till just golden brown. Remove.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 187g
Recipe makes 4 servings
Calories 317  
Calories from Fat 192 61%
Total Fat 22.04g 28%
Saturated Fat 3.19g 13%
Trans Fat 0.26g  
Cholesterol 45mg 15%
Sodium 1017mg 42%
Potassium 414mg 12%
Total Carbs 10.81g 3%
Dietary Fiber 2.7g 9%
Sugars 5.08g 3%
Protein 18.16g 29%
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