Chicken With Toasted Almonds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 94 ounce.) can whole mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		soy sauce
5.33g 		sugar
1.05g 		cornstarch
5.33g 		chicken broth
69.01g 		water chestnuts
19.85g 		salad oil
11.25g 		salt
2.0g 		pepper
0.02g 		water
13.17g 		peas
4.59g 		celery
14.98g 		almonds
3.6g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.33 0.0 0.01 0.69 0.83 0.0 0.0 0.0 0.0 0.25 0.1 0.76 17.5 105.0
Total Fat (g) 6.44 0.0 0.0 0.0 0.07 0.22 11.25 0.0 0.0 0.0 0.02 0.03 1.78 19.81 118.86
Carbohydrates (g) 0.0 0.41 1.05 4.87 0.28 9.74 0.0 0.0 0.01 0.0 0.66 0.44 0.78 18.24 109.44
Ash (g) 0.7 0.82 0.0 0.0 0.48 0.33 0.0 2.0 0.0 0.01 0.04 0.11 0.11 4.61 27.66
Calories (kcal) 119.712 2.827 4.064 20.32 4.83 44.453 99.45 0.0 0.043 0.0 3.719 2.397 20.7 322.514 1935.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.02 0.13 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 0.0 0.09 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.0 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 3.77 0.0 0.44 67.49 8.72 0.0 0.0 0.0 13.15 3.62 14.3 0.17 160.02 960.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.26 0.27 0.14 1.81 10.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.4 1.3 7.8
Calcium (mg) 7.656 1.013 0.011 0.107 4.14 3.572 0.0 0.48 0.073 0.395 1.148 5.993 9.504 34.091 204.546
Iron (mg) 0.52 0.1 0.0 0.03 0.14 0.28 0.0 0.01 0.0 0.0 0.07 0.03 0.13 1.31 7.86
Magnesium (mg) 17.4 2.293 0.0 0.16 0.69 16.67 0.0 0.02 0.032 0.132 1.515 1.648 9.648 50.208 301.248
Phosphorus (mg) 121.104 6.667 0.0 0.693 8.971 19.051 0.0 0.0 0.029 0.0 4.959 3.596 17.424 182.493 1094.958
Potassium (mg) 153.12 11.573 0.021 0.16 55.204 88.707 0.0 0.16 0.21 0.0 11.204 38.952 25.38 384.691 2308.146
Sodium (mg) 43.848 300.64 0.0 0.48 109.028 0.595 0.0 775.16 0.007 0.527 0.23 11.985 0.036 1242.536 7455.216
Zinc (mg) 0.56 0.03 0.0 0.0 0.05 0.17 0.0 0.0 0.0 0.0 0.06 0.02 0.11 1.0 6.0
Copper (mg) 0.028 0.005 0.0 0.003 0.021 0.071 0.0 0.001 0.0 0.001 0.008 0.006 0.036 0.18 1.08
Manganese (mg) 0.014 0.022 0.0 0.003 0.035 0.318 n/a 0.002 0.001 0.0 0.019 0.015 0.082 0.51 3.06
Selenium (mcg) 11.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 12.0 72.0
Vitamin A, IU (IU) 57.768 0.0 0.0 0.0 0.0 40.087 0.0 0.0 0.05 0.0 35.126 67.268 0.036 200.335 1202.01
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 100.224
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 1.985 0.0 0.0 0.003 0.0 1.745 3.296 0.0 24.428 146.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.026 0.0 20.617 40.451 0.036 61.129 366.774
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 n/a 1.77 0.0 0.0 0.0 0.01 0.04 0.94 2.97 17.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.034 0.0 113.736 42.398 0.036 156.204 937.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.01 0.06 0.36
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 1.79 n/a 0.0 n/a 0.04 0.0 0.02 1.88 11.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.15 n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.8 7.1 0.0 0.0 0.0 0.0 1.8 0.5 0.0 14.3 85.8
Thiamin (mg) 0.042 0.002 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.012 0.003 0.008 0.098 0.588
Riboflavin (mg) 0.063 0.009 0.0 0.0 0.007 0.036 0.0 0.0 0.0 0.0 0.006 0.009 0.036 0.166 0.996
Niacin (mg) 6.897 0.117 0.0 0.0 0.352 0.159 0.0 0.0 0.0 0.0 0.096 0.048 0.122 7.792 46.752
Pantothenic acid (mg) 0.557 0.016 0.0 0.0 0.007 0.111 0.0 0.0 n/a 0.0 0.005 0.037 0.017 0.75 4.5
Vitamin B-6 (mg) 0.369 0.008 0.0 0.0 0.007 0.081 0.0 0.0 0.0 0.0 0.008 0.01 0.005 0.489 2.934
Folate (mcg) 2.784 0.747 0.0 0.0 0.0 13.495 0.0 0.0 0.002 0.0 2.985 5.393 1.8 27.205 163.23
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 46.7 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.9 1.9 51.8 310.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.005 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.002 0.001 0.008 0.193 1.158
Threonine (g) 0.606 0.013 n/a 0.001 n/a 0.034 0.0 0.0 n/a n/a 0.009 0.003 0.022 0.687 4.122
Isoleucine (g) 0.738 0.016 n/a 0.001 n/a 0.032 0.0 0.0 n/a n/a 0.009 0.003 0.025 0.823 4.938
Leucine (g) 1.065 0.027 n/a 0.002 n/a 0.052 0.0 0.0 n/a n/a 0.015 0.004 0.054 1.218 7.308
Lysine (g) 1.204 0.019 n/a 0.001 n/a 0.046 0.0 0.0 n/a n/a 0.015 0.004 0.021 1.31 7.86
Methionine (g) 0.39 0.005 n/a 0.001 n/a 0.02 0.0 0.0 n/a n/a 0.004 0.001 0.005 0.426 2.556
Cystine (g) 0.188 0.006 n/a 0.001 n/a 0.022 0.0 0.0 n/a n/a 0.001 0.0 0.007 0.224 1.344
Phenylalanine (g) 0.571 0.018 n/a 0.001 n/a 0.038 0.0 0.0 n/a n/a 0.009 0.003 0.04 0.679 4.074
Tyrosine (g) 0.473 0.012 n/a 0.001 n/a 0.026 0.0 0.0 n/a n/a 0.005 0.001 0.016 0.535 3.21
Valine (g) 0.71 0.017 n/a 0.001 n/a 0.044 0.0 0.0 n/a n/a 0.011 0.004 0.03 0.816 4.896
Arginine (g) 0.898 0.023 n/a 0.001 n/a 0.085 0.0 0.0 n/a n/a 0.02 0.003 0.088 1.118 6.708
Histidine (g) 0.438 0.009 n/a 0.001 n/a 0.024 0.0 0.0 n/a n/a 0.005 0.001 0.02 0.498 2.988
Alanine (g) 0.828 0.015 n/a 0.001 n/a 0.04 0.0 0.0 n/a n/a 0.011 0.003 0.037 0.935 5.61
Aspartic acid (g) 1.295 0.036 n/a 0.001 n/a 0.169 0.0 0.0 n/a n/a 0.023 0.018 0.105 1.646 9.876
Glutamic acid (g) 2.144 0.079 n/a 0.003 n/a 0.107 0.0 0.0 n/a n/a 0.034 0.013 0.245 2.625 15.75
Glycine (g) 0.856 0.015 n/a 0.001 n/a 0.036 0.0 0.0 n/a n/a 0.008 0.003 0.053 0.971 5.826
Proline (g) 0.661 0.025 n/a 0.001 n/a 0.032 0.0 0.0 n/a n/a 0.008 0.003 0.037 0.766 4.596
Serine (g) 0.508 0.019 n/a 0.001 n/a 0.036 0.0 0.0 n/a n/a 0.008 0.003 0.034 0.609 3.654
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 267.264
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.084 0.504
Saturated Fat (g) 1.851 0.001 0.0 0.001 0.021 0.032 1.901 0.0 0.0 0.0 0.003 0.006 0.134 3.95 23.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 23.288 0.0 0.015 n/a n/a 0.899 n/a 24.202 145.212
Monounsaturated Fat (g) 2.659 0.001 0.0 0.001 0.035 0.115 5.198 0.0 0.0 0.0 0.002 0.004 1.112 9.126 54.756
Polyunsaturated (g) 1.364 0.001 0.0 0.002 0.014 0.058 3.6 0.0 0.0 0.0 0.009 0.012 0.435 5.494 32.964
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