Chicken With Spinach Recipe

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0 votes | 584 views
Servings: 8

Ingredients

Cost per serving $1.77 view details

Directions

  1. Combine bread crumbs and cheese. Dip chicken breasts in crumbs to coat. Arrange in baking dish. Set remaining crumbs aside. Cook onion in butter till tender. Blend in flour, stir in lowfat milk. Cook and stir till thickened and bubbly. Cook and stir one minute more. Stir in spinach and ham. Spoon spinach mix over chicken. Sprinkle with bread crumbs. Bake uncovered in 350 degrees oven for 40 to 45 min or possibly till done. (Can also use turkey cutlets or possibly fish fillets).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 8 servings
Calories 325  
Calories from Fat 153 47%
Total Fat 17.11g 21%
Saturated Fat 6.91g 28%
Trans Fat 0.13g  
Cholesterol 95mg 32%
Sodium 418mg 17%
Potassium 504mg 14%
Total Carbs 11.87g 3%
Dietary Fiber 1.2g 4%
Sugars 2.51g 2%
Protein 29.74g 48%
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