Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
793.78g 		sun-dry tomatoes
40.5g 		garlic pepper
1.3g 		balsamic vinegar
80.0g 		chicken breast
276.9g 		pepper
61.09g 		artichoke hearts
48.0g 		capers
25.8g 		basil
3.84g 		Total Per Serving Total for Recipe
Protein (g) 15.0 5.71 0.02 0.39 63.94 0.53 1.39 0.61 0.12 87.71 87.71
Total Fat (g) 1.11 1.2 0.04 0.0 3.43 0.1 0.16 0.22 0.02 6.3 6.3
Carbohydrates (g) 126.21 22.58 0.2 13.62 0.0 2.83 5.74 1.26 0.1 172.55 172.55
Ash (g) 8.73 5.1 0.01 0.3 2.82 0.26 0.36 2.07 0.06 19.72 19.72
Calories (kcal) 555.646 104.49 1.248 70.4 304.59 12.218 25.44 5.934 0.883 1080.849 1080.849
Starch (g) 105.97 n/a n/a n/a n/a 0.0 0.0 n/a n/a 105.97 105.97
Sucrose (g) 2.3 n/a n/a 0.0 n/a 0.07 0.35 n/a 0.0 2.72 2.72
Glucose (dextrose) (g) 3.18 n/a n/a 6.06 n/a 0.71 0.12 n/a 0.0 10.06 10.06
Fructose (g) 2.46 n/a n/a 5.9 n/a 0.68 0.01 n/a 0.0 9.06 9.06
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 642.64 5.9 1.03 61.16 207.01 57.36 40.36 21.63 3.54 1040.62 1040.62
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.94 15.22 0.12 11.96 0.0 1.47 0.48 0.11 0.01 37.31 37.31
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 13.5 5.0 0.0 n/a 0.0 1.0 4.1 0.8 0.1 24.6 24.6
Calcium (mg) 79.378 44.55 0.208 21.6 30.459 6.109 10.08 10.32 6.797 209.501 209.501
Iron (mg) 5.79 3.68 0.01 0.58 1.99 0.21 0.29 0.43 0.12 13.11 13.11
Magnesium (mg) 174.632 78.57 n/a 9.6 77.532 6.109 20.16 8.514 2.458 377.574 377.574
Phosphorus (mg) 484.206 144.18 n/a 15.2 542.724 12.218 35.04 2.58 2.15 1238.298 1238.298
Potassium (mg) 3611.699 1387.935 4.16 89.6 706.095 106.908 137.28 10.32 11.328 6065.325 6065.325
Sodium (mg) 47.627 848.475 5.512 18.4 179.985 1.833 28.8 764.712 0.154 1895.497 1895.497
Zinc (mg) 2.62 0.81 n/a 0.06 2.22 0.08 0.19 0.08 0.03 6.09 6.09
Copper (mg) 1.032 0.575 n/a 0.024 0.111 0.043 0.062 0.095 0.015 1.957 1.957
Manganese (mg) 1.111 0.749 n/a 0.104 0.055 0.073 0.11 0.021 0.044 2.268 2.268
Selenium (mcg) 4.0 2.2 n/a n/a 49.3 0.0 0.1 0.3 0.0 55.9 55.9
Vitamin A, IU (IU) 55.565 353.97 10.4 0.0 58.149 226.033 6.24 35.604 202.56 948.521 948.521
Retinol (mcg) 0.0 0.0 n/a n/a 16.614 0.0 0.0 0.0 0.0 16.614 16.614
Vitamin A, RAE (mcg_RAE) 0.0 17.82 n/a 0.0 16.614 10.996 0.48 1.806 10.138 57.854 57.854
Beta Carotene (mcg) 31.751 212.22 n/a n/a 0.0 127.067 3.84 21.414 120.653 516.945 516.945
Vitamin E (mg) 0.08 0.0 n/a n/a 0.36 0.23 0.09 0.23 0.03 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 18590.31 n/a n/a 0.0 0.0 0.0 0.0 0.0 18590.31 18590.31
Lutein + zeaxanthin (mcg) 166.694 574.695 n/a n/a 0.0 208.317 222.72 0.0 216.96 1389.386 1389.386
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.11 0.0 n/a n/a 0.01 0.12 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 68.3 15.9 0.0 0.0 3.3 49.1 3.6 1.1 0.7 142.0 142.0
Thiamin (mg) 0.635 0.215 n/a n/a 0.194 0.037 0.024 0.005 0.001 1.11 1.11
Riboflavin (mg) 0.238 0.198 n/a n/a 0.249 0.018 0.043 0.036 0.003 0.787 0.787
Niacin (mg) 9.128 3.665 n/a n/a 30.985 0.293 0.533 0.168 0.035 44.807 44.807
Pantothenic acid (mg) 2.223 0.846 n/a n/a 2.271 0.061 0.115 0.008 0.008 5.532 5.532
Vitamin B-6 (mg) 1.349 0.134 n/a n/a 1.523 0.134 0.038 0.005 0.006 3.19 3.19
Folate (mcg) 142.88 27.54 n/a n/a 11.076 6.109 42.72 5.934 2.611 238.871 238.871
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 1.05 0.0 0.0 0.0 0.0 1.05 1.05
Choline (mg) 130.2 42.4 n/a n/a 203.2 3.4 16.5 1.7 0.4 397.8 397.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.041 n/a n/a 0.748 0.006 n/a n/a 0.002 0.955 0.955
Threonine (g) 0.476 0.146 n/a n/a 2.714 0.024 n/a n/a 0.004 3.364 3.364
Isoleucine (g) 0.476 0.138 n/a n/a 3.378 0.012 n/a n/a 0.004 4.008 4.008
Leucine (g) 0.714 0.211 n/a n/a 4.79 0.024 n/a n/a 0.007 5.747 5.747
Lysine (g) 0.714 0.211 n/a n/a 5.427 0.024 n/a n/a 0.004 6.381 6.381
Methionine (g) 0.238 0.049 n/a n/a 1.772 0.006 n/a n/a 0.002 2.067 2.067
Cystine (g) 0.159 0.073 n/a n/a 0.831 0.006 n/a n/a 0.001 1.07 1.07
Phenylalanine (g) 1.27 0.15 n/a n/a 2.547 0.055 n/a n/a 0.005 4.027 4.027
Tyrosine (g) 0.238 0.097 n/a n/a 2.16 0.006 n/a n/a 0.003 2.504 2.504
Valine (g) 0.714 0.146 n/a n/a 3.184 0.024 n/a n/a 0.005 4.074 4.074
Arginine (g) 0.714 0.138 n/a n/a 3.849 0.018 n/a n/a 0.005 4.724 4.724
Histidine (g) 0.238 0.085 n/a n/a 1.994 0.006 n/a n/a 0.002 2.325 2.325
Alanine (g) 0.476 0.162 n/a n/a 3.489 0.024 n/a n/a 0.005 4.157 4.157
Aspartic acid (g) 3.254 0.794 n/a n/a 5.704 0.128 n/a n/a 0.012 9.892 9.892
Glutamic acid (g) 2.143 2.106 n/a n/a 9.581 0.116 n/a n/a 0.011 13.957 13.957
Glycine (g) 0.397 0.142 n/a n/a 3.129 0.018 n/a n/a 0.005 3.691 3.691
Proline (g) 0.397 0.109 n/a n/a 2.631 0.012 n/a n/a 0.004 3.153 3.153
Serine (g) 0.556 0.154 n/a n/a 2.188 0.031 n/a n/a 0.004 2.931 2.931
Cholesterol (mg) 0.0 0.0 0.0 n/a 160.602 0.0 0.0 0.0 0.0 160.602 160.602
Trans Fat (g) n/a n/a 0.0 0.0 0.083 n/a n/a n/a n/a 0.083 0.083
Saturated Fat (g) 0.238 0.174 0.005 0.0 0.914 0.037 0.038 0.059 0.002 1.467 1.467
Phytosterols (mg) n/a n/a n/a n/a n/a 5.498 n/a 12.384 n/a 17.882 17.882
Monounsaturated Fat (g) 0.0 0.198 n/a n/a 0.831 0.006 0.005 0.015 0.003 1.059 1.059
Polyunsaturated (g) 0.476 0.454 n/a n/a 0.775 0.037 0.067 0.077 0.015 1.901 1.901
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