Chicken With Pomegranate Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Fresh pomegranate juice -Or possibly- 2 to 3 tbsp. syrup (available in greek or possibly armenian specialty stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fryer chicken
154.22g 		shortening
12.8g 		poultry seasoning
0.15g 		salt
1.2g 		pepper
0.21g 		onion
27.0g 		butter
8.52g 		tomatoes sauce
6.13g 		walnuts
21.06g 		water
165.9g 		salt
1.2g 		cinnamon
0.26g 		lemon juice
6.1g 		sugar
2.52g 		Total Per Serving Total for Recipe
Protein (g) 28.68 0.0 0.01 0.0 0.02 0.3 0.07 0.08 3.21 0.0 0.0 0.01 0.02 0.0 32.41 162.05
Total Fat (g) 23.23 12.8 0.01 0.0 0.01 0.03 6.91 0.01 13.73 0.0 0.0 0.0 0.0 0.0 56.73 283.65
Carbohydrates (g) 0.0 0.0 0.1 0.0 0.14 2.52 0.01 0.33 2.89 0.0 0.0 0.21 0.53 2.52 9.23 46.15
Ash (g) 1.22 0.0 0.01 1.2 0.01 0.09 0.18 0.12 0.37 0.17 1.2 0.01 0.02 0.0 4.59 22.95
Calories (kcal) 331.573 113.152 0.461 0.0 0.536 10.8 61.088 1.47 137.732 0.0 0.0 0.642 1.525 9.752 668.731 3343.655
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Sucrose (g) n/a n/a n/a n/a n/a 0.27 n/a 0.02 0.51 n/a n/a 0.0 n/a n/a 0.8 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.53 n/a 0.14 0.02 n/a n/a 0.0 n/a n/a 0.69 3.45
Fructose (g) n/a n/a n/a n/a n/a 0.35 n/a 0.1 0.02 n/a n/a 0.0 n/a n/a 0.47 2.35
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.0 0.01 0.0 0.02 24.06 1.35 5.58 0.86 165.73 0.0 0.03 5.53 0.0 304.96 1524.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 1.14 0.01 0.26 0.55 0.0 0.0 0.01 0.15 2.52 4.64 23.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 1.4 0.0 0.0 0.1 0.0 0.0 2.2 11.0
Calcium (mg) 16.964 0.0 1.494 0.288 0.918 6.21 2.045 0.796 20.639 4.977 0.288 2.605 0.427 0.025 57.676 288.38
Iron (mg) 1.39 0.0 0.05 0.0 0.06 0.06 0.0 0.06 0.61 0.0 0.0 0.02 0.0 0.0 2.27 11.35
Magnesium (mg) 30.844 0.0 0.336 0.012 0.407 2.7 0.17 0.98 33.275 1.659 0.012 0.156 0.366 0.0 70.918 354.59
Phosphorus (mg) 226.703 0.0 0.257 0.0 0.363 7.83 2.045 1.593 72.868 0.0 0.0 0.166 0.366 0.0 312.191 1560.955
Potassium (mg) 291.476 0.0 1.026 0.096 2.644 39.42 2.045 20.277 92.875 0.0 0.096 1.121 7.564 0.05 458.689 2293.445
Sodium (mg) 107.954 0.0 0.041 465.096 0.092 1.08 49.075 32.1 0.421 6.636 465.096 0.026 0.061 0.0 1127.678 5638.39
Zinc (mg) 2.02 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.65 0.02 0.0 0.0 0.0 0.0 2.77 13.85
Copper (mg) 0.077 0.0 0.001 0.0 0.002 0.011 0.0 0.007 0.335 0.017 0.0 0.001 0.002 0.0 0.454 2.27
Manganese (mg) 0.031 n/a 0.01 0.001 0.012 0.035 0.0 0.007 0.718 0.0 0.001 0.045 0.001 0.0 0.861 4.305
Selenium (mcg) 22.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 23.5 117.5
Vitamin A, IU (IU) 215.908 0.0 3.948 0.0 0.628 0.54 212.915 26.526 4.212 0.0 0.0 0.767 1.22 0.0 466.663 2333.315
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 57.169 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.399 601.995
Vitamin A, RAE (mcg_RAE) 64.772 0.0 0.198 0.0 0.032 0.0 58.277 1.348 0.211 0.0 0.0 0.039 0.061 0.0 124.937 624.685
Beta Carotene (mcg) 0.0 0.0 2.352 0.0 0.328 0.27 13.462 15.866 2.527 0.0 0.0 0.291 0.183 0.0 35.279 176.395
Vitamin E (mg) 0.46 0.1 0.0 0.0 0.0 0.01 0.2 0.09 0.15 0.0 0.0 0.01 0.01 0.0 1.02 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.771 n/a n/a 0.0 n/a n/a n/a n/a 4.771 23.855
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.013 0.0 0.0 856.354 0.0 0.0 0.0 0.039 0.0 0.0 856.408 4282.04
Lutein + zeaxanthin (mcg) 0.0 0.0 0.755 0.0 0.431 1.08 0.0 1.409 1.895 0.0 0.0 0.577 0.549 0.0 6.696 33.48
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.15
Tocopherol, gamma (mg) n/a 3.77 n/a n/a 0.01 0.0 0.0 0.01 4.39 n/a n/a 0.03 n/a n/a 8.2 41.0
Tocopherol, delta (mg) n/a 2.14 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 2.53 12.65
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 2.0 0.0 0.4 0.3 0.0 0.0 0.0 2.8 0.0 8.0 40.0
Thiamin (mg) 0.093 0.0 0.0 0.0 0.0 0.014 0.001 0.001 0.072 0.0 0.0 0.0 0.002 0.0 0.182 0.91
Riboflavin (mg) 0.185 0.0 0.0 0.0 0.001 0.008 0.003 0.004 0.032 0.0 0.0 0.0 0.001 0.001 0.234 1.17
Niacin (mg) 10.487 0.0 0.004 0.0 0.002 0.032 0.003 0.06 0.238 0.0 0.0 0.003 0.006 0.0 10.837 54.185
Pantothenic acid (mg) 1.403 0.0 n/a 0.0 n/a 0.032 0.009 0.019 0.12 0.0 0.0 0.001 0.006 0.0 1.591 7.955
Vitamin B-6 (mg) 0.54 0.0 0.002 0.0 0.001 0.032 0.0 0.006 0.114 0.0 0.0 0.0 0.003 0.0 0.698 3.49
Folate (mcg) 9.253 0.0 0.207 0.0 0.021 5.13 0.256 0.674 20.639 0.0 0.0 0.016 0.793 0.0 36.988 184.94
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 2.45
Choline (mg) 92.1 n/a 0.0 0.0 0.0 1.6 1.6 0.6 8.3 0.0 0.0 0.0 0.3 0.0 104.6 523.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 n/a 0.0 n/a 0.003 0.001 0.001 0.036 n/a 0.0 0.0 n/a n/a 0.364 1.82
Threonine (g) 1.187 0.0 n/a 0.0 n/a 0.005 0.003 0.002 0.126 n/a 0.0 0.0 n/a n/a 1.325 6.625
Isoleucine (g) 1.419 0.0 n/a 0.0 n/a 0.003 0.004 0.002 0.133 n/a 0.0 0.0 n/a n/a 1.561 7.805
Leucine (g) 2.082 0.0 n/a 0.0 n/a 0.008 0.007 0.002 0.246 n/a 0.0 0.001 n/a n/a 2.346 11.73
Lysine (g) 2.329 0.0 n/a 0.0 n/a 0.011 0.006 0.002 0.088 n/a 0.0 0.001 n/a n/a 2.437 12.185
Methionine (g) 0.756 0.0 n/a 0.0 n/a 0.0 0.002 0.001 0.051 n/a 0.0 0.0 n/a n/a 0.809 4.045
Cystine (g) 0.386 0.0 n/a 0.0 n/a 0.0 0.001 0.001 0.044 n/a 0.0 0.0 n/a n/a 0.431 2.155
Phenylalanine (g) 1.11 0.0 n/a 0.0 n/a 0.008 0.003 0.006 0.15 n/a 0.0 0.0 n/a n/a 1.278 6.39
Tyrosine (g) 0.925 0.0 n/a 0.0 n/a 0.003 0.003 0.001 0.086 n/a 0.0 0.0 n/a n/a 1.019 5.095
Valine (g) 1.388 0.0 n/a 0.0 n/a 0.005 0.005 0.002 0.158 n/a 0.0 0.001 n/a n/a 1.559 7.795
Arginine (g) 1.804 0.0 n/a 0.0 n/a 0.027 0.003 0.002 0.48 n/a 0.0 0.0 n/a n/a 2.316 11.58
Histidine (g) 0.833 0.0 n/a 0.0 n/a 0.003 0.002 0.001 0.082 n/a 0.0 0.0 n/a n/a 0.921 4.605
Alanine (g) 1.681 0.0 n/a 0.0 n/a 0.005 0.003 0.002 0.147 n/a 0.0 0.0 n/a n/a 1.839 9.195
Aspartic acid (g) 2.56 0.0 n/a 0.0 n/a 0.024 0.005 0.012 0.385 n/a 0.0 0.001 n/a n/a 2.988 14.94
Glutamic acid (g) 4.179 0.0 n/a 0.0 n/a 0.07 0.015 0.04 0.594 n/a 0.0 0.001 n/a n/a 4.9 24.5
Glycine (g) 1.881 0.0 n/a 0.0 n/a 0.008 0.002 0.002 0.173 n/a 0.0 0.001 n/a n/a 2.066 10.33
Proline (g) 1.403 0.0 n/a 0.0 n/a 0.003 0.007 0.001 0.15 n/a 0.0 0.001 n/a n/a 1.565 7.825
Serine (g) 1.018 0.0 n/a 0.0 n/a 0.005 0.004 0.002 0.196 n/a 0.0 0.001 n/a n/a 1.226 6.13
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 18.318 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.983 669.915
Trans Fat (g) n/a 4.278 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.278 21.39
Saturated Fat (g) 6.647 2.975 0.005 0.0 0.002 0.011 4.377 0.002 1.291 0.0 0.0 0.001 0.0 0.0 15.31 76.55
Phytosterols (mg) n/a n/a 0.144 0.0 0.193 4.05 n/a n/a 15.163 n/a 0.0 0.068 n/a n/a 19.618 98.09
Monounsaturated Fat (g) 9.623 8.247 0.002 0.0 0.002 0.003 1.791 0.002 1.881 0.0 0.0 0.001 0.0 0.0 21.551 107.755
Polyunsaturated (g) 4.981 0.892 0.003 0.0 0.002 0.005 0.259 0.004 9.934 0.0 0.0 0.0 0.0 0.0 16.082 80.41
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