Chicken With Pesto Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 90.72g	olive oil 3.38g	pesto sauce 7.5g	Total Per Serving	Total for Recipe
Protein (g)	18.91	0.0	0.69	19.61	78.44
Total Fat (g)	8.39	3.38	3.77	15.54	62.16
Carbohydrates (g)	0.0	0.0	0.26	0.26	1.04
Ash (g)	0.92	0.0	n/a	0.92	3.68
Calories (kcal)	156.035	29.835	36.825	222.695	890.78
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.01	0.0	2.49	65.5	262.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.05	0.05	0.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	9.979	0.034	19.425	29.438	117.752
Iron (mg)	0.67	0.02	0.14	0.83	3.32
Magnesium (mg)	22.68	0.0	3.75	26.43	105.72
Phosphorus (mg)	157.849	0.0	15.225	173.074	692.296
Potassium (mg)	199.58	0.034	13.2	212.813	851.252
Sodium (mg)	57.152	0.068	67.725	124.945	499.78
Zinc (mg)	0.73	0.0	0.12	0.84	3.36
Copper (mg)	0.036	0.0	0.022	0.058	0.232
Manganese (mg)	0.018	0.0	n/a	0.018	0.072
Selenium (mcg)	15.1	0.0	0.3	15.3	61.2
Vitamin A, IU (IU)	75.296	0.0	n/a	75.296	301.184
Retinol (mcg)	21.772	0.0	3.0	24.772	99.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	9.15	31.83	127.32
Beta Carotene (mcg)	0.0	0.0	72.825	72.825	291.3
Vitamin E (mg)	0.28	0.48	0.5	1.27	5.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	129.075	129.075	516.3
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.5	2.0
Thiamin (mg)	0.054	0.0	0.004	0.058	0.232
Riboflavin (mg)	0.082	0.0	0.01	0.091	0.364
Niacin (mg)	8.99	0.0	0.053	9.043	36.172
Pantothenic acid (mg)	0.726	0.0	n/a	0.726	2.904
Vitamin B-6 (mg)	0.481	0.0	0.007	0.488	1.952
Folate (mcg)	3.629	0.0	1.95	5.579	22.316
Vitamin B-12 (mcg)	0.31	0.0	0.03	0.34	1.36
Choline (mg)	60.9	0.0	0.9	61.8	247.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.0	n/a	0.218	0.872
Threonine (g)	0.789	0.0	n/a	0.789	3.156
Isoleucine (g)	0.962	0.0	n/a	0.962	3.848
Leucine (g)	1.388	0.0	n/a	1.388	5.552
Lysine (g)	1.569	0.0	n/a	1.569	6.276
Methionine (g)	0.508	0.0	n/a	0.508	2.032
Cystine (g)	0.245	0.0	n/a	0.245	0.98
Phenylalanine (g)	0.744	0.0	n/a	0.744	2.976
Tyrosine (g)	0.617	0.0	n/a	0.617	2.468
Valine (g)	0.925	0.0	n/a	0.925	3.7
Arginine (g)	1.17	0.0	n/a	1.17	4.68
Histidine (g)	0.572	0.0	n/a	0.572	2.288
Alanine (g)	1.08	0.0	n/a	1.08	4.32
Aspartic acid (g)	1.687	0.0	n/a	1.687	6.748
Glutamic acid (g)	2.794	0.0	n/a	2.794	11.176
Glycine (g)	1.116	0.0	n/a	1.116	4.464
Proline (g)	0.862	0.0	n/a	0.862	3.448
Serine (g)	0.662	0.0	n/a	0.662	2.648
Cholesterol (mg)	58.06	0.0	1.2	59.26	237.04
Trans Fat (g)	0.109	n/a	n/a	0.109	0.436
Saturated Fat (g)	2.413	0.466	0.669	3.548	14.192
Phytosterols (mg)	n/a	7.459	n/a	7.459	29.836
Monounsaturated Fat (g)	3.465	2.462	2.364	8.292	33.168
Polyunsaturated (g)	1.778	0.355	0.563	2.696	10.784