Chicken With Peppers & Mushrooms Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	chicken 77.11g	pepper 33.62g	pepper 33.62g	onion 33.75g	soy sauce 12.0g	garlics 1.96g	mushrooms 16.97g	Total Per Serving	Total for Recipe
Protein (g)	0.0	14.34	0.33	0.29	0.37	0.75	0.12	0.52	16.74	66.96
Total Fat (g)	6.75	11.61	0.1	0.06	0.03	0.0	0.01	0.06	18.63	74.52
Carbohydrates (g)	0.0	0.0	2.03	1.56	3.15	0.91	0.65	0.56	8.86	35.44
Ash (g)	0.0	0.61	0.16	0.14	0.12	1.84	0.03	0.14	3.04	12.16
Calories (kcal)	59.67	165.787	10.422	6.724	13.5	6.36	2.917	3.734	269.115	1076.46
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.04	0.33	n/a	n/a	0.0	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	0.65	0.39	0.66	n/a	n/a	0.25	1.96	7.84
Fructose (g)	n/a	n/a	0.76	0.38	0.44	n/a	n/a	0.03	1.6	6.4
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	50.89	31.0	31.57	30.07	8.49	1.15	15.69	168.86	675.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.41	0.81	1.43	0.2	0.02	0.28	4.15	16.6
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.6	0.6	0.1	0.0	0.2	2.2	8.8
Calcium (mg)	0.068	8.482	2.353	3.362	7.763	2.28	3.543	0.509	28.36	113.44
Iron (mg)	0.04	0.69	0.14	0.11	0.07	0.23	0.03	0.08	1.41	5.64
Magnesium (mg)	0.0	15.422	4.034	3.362	3.375	5.16	0.489	1.528	33.371	133.484
Phosphorus (mg)	0.0	113.352	8.741	6.724	9.788	15.0	2.995	14.598	171.198	684.792
Potassium (mg)	0.068	145.738	70.938	58.835	49.275	26.04	7.85	53.98	412.724	1650.896
Sodium (mg)	0.135	53.977	1.345	1.009	1.35	676.44	0.333	0.849	735.437	2941.748
Zinc (mg)	0.0	1.01	0.08	0.04	0.06	0.06	0.02	0.09	1.37	5.48
Copper (mg)	0.0	0.039	0.007	0.024	0.014	0.012	0.006	0.054	0.155	0.62
Manganese (mg)	0.0	0.015	0.037	0.04	0.044	0.05	0.033	0.008	0.228	0.912
Selenium (mcg)	0.0	11.1	0.0	0.0	0.2	0.1	0.3	1.6	13.2	52.8
Vitamin A, IU (IU)	0.0	107.954	1052.642	124.394	0.675	0.0	0.176	0.0	1285.842	5143.368
Retinol (mcg)	0.0	31.615	0.0	0.0	0.0	0.0	0.0	0.0	31.615	126.46
Vitamin A, RAE (mcg_RAE)	0.0	32.386	52.783	6.052	0.0	0.0	0.0	0.0	91.221	364.884
Beta Carotene (mcg)	0.0	0.0	545.989	69.93	0.338	0.0	0.098	0.0	616.354	2465.416
Vitamin E (mg)	0.97	0.23	0.53	0.12	0.01	0.0	0.0	0.0	1.87	7.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.055	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	17.146	114.644	1.35	0.0	0.313	0.0	133.454	533.816
Tocopherol, beta (mg)	0.01	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.06	n/a	0.05	0.0	0.0	n/a	n/a	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	42.9	27.0	2.5	0.0	0.6	0.4	74.7	298.8
Thiamin (mg)	0.0	0.046	0.017	0.02	0.017	0.004	0.004	0.014	0.121	0.484
Riboflavin (mg)	0.0	0.093	0.03	0.01	0.01	0.02	0.002	0.068	0.233	0.932
Niacin (mg)	0.0	5.244	0.329	0.161	0.041	0.264	0.014	0.613	6.665	26.66
Pantothenic acid (mg)	0.0	0.702	0.108	0.034	0.041	0.036	0.012	0.255	1.186	4.744
Vitamin B-6 (mg)	0.0	0.27	0.097	0.074	0.041	0.018	0.024	0.017	0.541	2.164
Folate (mcg)	0.0	4.627	15.465	3.362	6.413	1.68	0.059	2.716	34.321	137.284
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.0	0.0	0.0	0.0	0.01	0.25	1.0
Choline (mg)	0.0	46.0	1.9	1.8	2.1	2.2	0.5	2.9	57.4	229.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.162	0.003	0.003	0.003	0.011	0.001	0.007	0.191	0.764
Threonine (g)	0.0	0.594	0.013	0.013	0.007	0.03	0.003	0.019	0.679	2.716
Isoleucine (g)	0.0	0.709	0.007	0.007	0.003	0.036	0.004	0.014	0.78	3.12
Leucine (g)	0.0	1.041	0.013	0.013	0.01	0.06	0.006	0.02	1.164	4.656
Lysine (g)	0.0	1.164	0.013	0.013	0.014	0.043	0.005	0.019	1.272	5.088
Methionine (g)	0.0	0.378	0.003	0.003	0.0	0.011	0.002	0.005	0.402	1.608
Cystine (g)	0.0	0.193	0.007	0.003	0.0	0.013	0.001	0.002	0.219	0.876
Phenylalanine (g)	0.0	0.555	0.017	0.03	0.01	0.04	0.004	0.015	0.671	2.684
Tyrosine (g)	0.0	0.463	0.003	0.003	0.003	0.028	0.002	0.007	0.509	2.036
Valine (g)	0.0	0.694	0.01	0.013	0.007	0.037	0.006	0.039	0.806	3.224
Arginine (g)	0.0	0.902	0.013	0.01	0.034	0.052	0.012	0.014	1.037	4.148
Histidine (g)	0.0	0.416	0.007	0.003	0.003	0.019	0.002	0.01	0.461	1.844
Alanine (g)	0.0	0.841	0.01	0.013	0.007	0.034	0.003	0.034	0.941	3.764
Aspartic acid (g)	0.0	1.28	0.094	0.071	0.03	0.08	0.01	0.034	1.599	6.396
Glutamic acid (g)	0.0	2.09	0.071	0.064	0.088	0.178	0.016	0.058	2.563	10.252
Glycine (g)	0.0	0.941	0.01	0.01	0.01	0.034	0.004	0.015	1.024	4.096
Proline (g)	0.0	0.702	0.007	0.007	0.003	0.055	0.002	0.014	0.789	3.156
Serine (g)	0.0	0.509	0.017	0.017	0.007	0.043	0.004	0.015	0.611	2.444
Cholesterol (mg)	0.0	57.833	0.0	0.0	0.0	0.0	0.0	0.0	57.833	231.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	3.323	0.01	0.02	0.014	0.001	0.002	0.007	4.309	17.236
Phytosterols (mg)	14.918	n/a	n/a	3.026	5.063	n/a	n/a	n/a	23.006	92.024
Monounsaturated Fat (g)	4.925	4.812	0.0	0.003	0.003	0.001	0.0	0.0	9.745	38.98
Polyunsaturated (g)	0.71	2.491	0.024	0.02	0.007	0.002	0.005	0.024	3.282	13.128