Chicken With Orange Spice Lentils And Baby Carrots Recipe

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0 votes | 651 views
Servings: 4

Ingredients

Cost per serving $1.40 view details

Directions

  1. In a very large saucepan, heat oil over medium-high heat. Add in chicken and cook till well browned on all sides, turning often. Remove chicken to a plate and set aside.
  2. Add in garlic, cumin, and ginger to the saucepan; cook 30 seconds, stirring constantly. Add in lentils, chicken broth, orange juice, salt, and black pepper. Bring the mix to a boil; let boil 2 min. Reduce heat to low and add in the reserved chicken. Cover and simmer 10 min.
  3. Add in carrots and simmer 10 to 15 min more, or possibly till lentils are tender. (If mix is dry and lentils are still not tender, add in a little water as necessary.) Sprinkle with cilantro or possibly parsley and serve.
  4. This recipe yields 4 servings.
  5. Comments: Since dry lentils cook up in only 20 to 30 min, they're a great, nutritious staple to keep on hand.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 286  
Calories from Fat 35 12%
Total Fat 3.97g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.08g  
Cholesterol 16mg 5%
Sodium 355mg 15%
Potassium 952mg 27%
Total Carbs 44.62g 12%
Dietary Fiber 18.6g 62%
Sugars 10.56g 7%
Protein 18.58g 30%
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